# data[].attributes.body
Stress is a feeling of being overwhelmed due to mental and/or emotional pressure.

# data[].attributes.body
I had to study and take notes for a science test, finish my English project, and work on a history project.

# data[].attributes.body
1. You become stressed
2. You become irritable
3. You feel overwhelmed
4. You feel frustrated
5. You feel anxious

# data[].attributes.body
1. Too much school work
2. Relationship troubles
3. Too much work to do
4. Moving away
5. Worried about their career path(s)

# data[].attributes.body
1. Breathing exercises
2. Meditating
3. Make a schedule
4. Talk about how you feel
5. Write feelings in a journal
6. Drawing
7. Yoga
8. Take a hot bath
9. Do activities you enjoy
10. Take breaks

# data[].attributes.body
We will reflect on one of the positive ways to handle stress and provide reflection on its effectiveness. One positive way to manage stress is meditation. Meditating is a practice where someone uses mindfulness or focusing on a object or thought, to have clear mind be in a calm state. Meditation helps you forget about the things that were troubling you, improve memory, increase creativity, makes you feel calm, and reduces fatigue.

# data[].attributes.body
1. Lash out on others
2. Hurting yourself
3. Breaking things
4. Becoming Violent
5. Eating too much/too little
6. Substance use
7. Ignoring your emotions
8. Hurting others
9. Yelling
10. Sleeping too much/too little

# data[].attributes.body
1. Fatigue
2. Body-Aches
3. Headaches
4. Muscle-Tension
5. Headaches
6.Dizziness
7. Digestive Issues
8. High blood pressure
9. Constipation
10. Nausea

# data[].attributes.body
1. You become overwhelmed
2. You become anxious
3. Leads to depression
4. You become irritable
5. You become angry for no reason

# data[].attributes.body
1. Trouble forming relationships
2. Becomes isolated
3. Avoids Others
4. Others avoid them
5. Has unhealthy relationships with others

# data[].attributes.body
1. Substance abuse
2. Clenched Jaw
3. Insomnia
4. Grinding Teeth
5. Ignoring others

# data[].attributes.body
1. Bad memory
2. Lead to poor academic peformance
3. Low attention span
4. Long term stress can affect the structure of the brain
5. Poor work quality

# data[].attributes.body
1. You feel anxious
2. You are less self-aware
3. Loss of interest in religious activities
4. You Begin having different viewpoints on God
5. You feel disconnected

# data[].attributes.body
1. Maryland Department of Human Services-dhs.maryland.gov
2. 2-1-1 Maryland- 211md.org
3. Mental Health Association of Maryland- mhamd.org
4. Maryland Crisis Resources-maryland.optum.com