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If someone is arguing we cna try and find a way that we can both be happy. This can help end it quicker to stop any extra overthinking.

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I also try and talk it out with the people. This is so that I can hear both sides of the arguement so which can help me fix it.

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Play a game to move away from the probem

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Play a game to move away from the probem

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If something is bothering me then I will try and move away from it by counting or playing a mind game.

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If there is some form of arguement I will try and move away and focus on other things that I like to try and make myself feel better. I dont like to stay on a arguement for a long time because then I overthink more.

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If I hurt someones feelings I will try and accept my mistakes even if I dont think that they should be. This will help me and the person move on from the situation.

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After something happens like a arguement or loss. I try and clear my head by doing something that I like.

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Making sure that the people that are around me are supportive and they dont put me down