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moving the foot towards the shin (standing on your heels)

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pointing the toes downward (standing on your toes)

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full rotation of the shoulder in a circle

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rotating outward (also called lateral rotation)

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rotating inwards (also called medial rotation)

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to bring down (like lowering the shoulder or closing the mouth)

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to raise up (like shrugging shoulders or opening mouth)

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moving the palm from a posterior, down facing position to an anterior, up facing position

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moving the palm from an anterior, up facing position to a posterior, down facing position

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a straightening movement that increases the angle between body parts

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the bending movement that decreases the angle between body parts

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divides the body into anterior and posterior sections

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divides the body into left and right sections

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divides the body into superior and inferior sections

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position used as a reference to identify and describe the relation of body parts to one another

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towards the main body or reference point

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away from the main body or reference point

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toward the outside or away from the inside of the body

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towards the inside, midline of the body

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laying on your back, stomach facing up

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towards the bottom or feet

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towards the top or head

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the stomach side

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the back side

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laying on your stomach, back facing up