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I really like this way of relaxation. It focused my brain on relaxing my whole body not just my brain. I would do this again. This activity seemed to work with almost everyone but I do understand that it doesn't for all. Overall really liked this activity!!!

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This relaxation activity was cool because I got to go to sleep But the persons voice was kind of annoying. Also I didn't really know how that was relaxing. And it didn't make sense

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I liked this technique for falling asleep, but not to just listen through the whole thing. It was good listening to it to doze off but to hard to listen to the whole thing. But it was nice to listen to at first and it made you relax and fall asleep easier.

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i like this relaxation technique. it made me fall asleep and felt good to loosen up. It made me feel relaxed and i felt like i was dreaming. i would like to do it again.

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I liked the relaxation technique because it made me relax and take my mind of things. Although it was hard to get comfortable, but after you were comfortable and relaxed it was really soothing. I also thought the visual was cool and it made me super relaxed. But after we were done trying the relaxation thing, I was super tired.

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i didn't really like this activity. the dude who was talking was super annoying. But i did get tired in it because he was so boring, but i wasn't relaxed.

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during this technique i didn't feel relaxed at all. The man who was speaking was really annoying and inconsistent. It would be fun to try it again but a different person is needed for sure.

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I liked this relaxation technique because I needed a break from the school day and this helped me feel less stressed. During this activity, I felt very connected to my soul. It made me feel very clam and relaxed. I felt as if I was just sleeping and having a dream. I would definitely do this again.

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I Liked this Relaxation technique. I think that if you were in comfortable place this would be good. I found it hard to relax but when I did I found it relaxing however I think that it was too long and if it was shorter it would be much better after a while I was bored and could relax anymore.

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It was okay. I would rather do normal class, so I could lean. It was some what relaxing but I would again prefer normal class.

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No i did not like the relaxing technique. Why is Cause i did all of it and I didn't feel it and i hated the guys voice. During this i felt awake and a felt a little relaxed but not enough so it was an okay experience.

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I did not like this kind of relaxation. I cannot sit still like that for very long. My arms felt tingly because they fell asleep.

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During this technique, I felt more nostalgic than relaxed.  It made me think back to the house/neighborhood I grew up in.  The "open field" it talked about was the field behind the park in my neighborhood.  The "tree" was a large tree in that field by the park.  There were other comparisons I made as well but those were the largest.

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I did not like it, it gave me a headache halfway through it because of his voice. It also kept me awake because of the music. I also wanted a pillow ;(

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I did like this technique for relaxation but it was hard to get comfortable, so I couldn't get to focus on what he was actually saying. When I wasn't focusing on my comfort, i did feel relaxed and tired.

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I liked this relaxation technique because it helped take my mind of other issues. I also liked the visuals the man talking created. It made a very relaxing and and calming mood.

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I didn't like this relaxation technique. I thought that the guys voice was annoying. What I felt was a being calm.

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I did not enjoy the relaxation technique. I enjoyed the ability to relax but thought what the guy was saying was pointless. It also made my arm fall asleep which I didn't enjoy.

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Micah Fisk                                   I did not like this relaxation technique. It was supposed to refresh me but I was just tired after it. I felt tired and almost fell asleep but then just felt tired the rest of the time. This did not do much for me mentally or physically. I would rather do an activity that involved doing something.

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Micah Fisk                                   I did not like this relaxation technique. It was supposed to refresh me but I was just tired after it. I felt tired and almost fell asleep but then just felt tired the rest of the time. This did not do much for me mentally or physically. I would rather do an activity that involved doing something.

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I think that this technique is good for other people but it didn't really work for me for a long time. I felt relaxed for less than five minutes and then felt fidgety and energetic again. I think that for most people it works very well; it was interesting to listen to the imagery but I don't always focus easily. I just wasn't too fond of the activity myself.

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I liked this technique because it calmed me down. I felt very calm and relaxed. I felt tired but did not fall asleep.

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Allison Saunders                              I did not get much out of this technique. I am very logical, so it is difficult for me to dream about unrealistic scenarios. I did, however, find it very relaxing to stare up at the ceiling and contemplate my day. I also had a hard time finding a comfortable position, causing me to have to use my muscles to move around. This contributed to the difficulty relaxing. This technique was beneficial in discovering what relaxes me and what doesn't.

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Allison Saunders                              I did not get much out of this technique. I am very logical, so it is difficult for me to dream about unrealistic scenarios. I did, however, find it very relaxing to stare up at the ceiling and contemplate my day. I also had a hard time finding a comfortable position, causing me to have to use my muscles to move around. This contributed to the difficulty relaxing. This technique was beneficial in discovering what relaxes me and what doesn't.

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I thought that it was nice and well relaxing. It felt nice to get rest without having to actually sleep. I felt weight of the day lifted off my shoulders and I feel like I got some good rest and could go through the day again.

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I liked this relaxation technique because it can help you in many stressful ways. I felt really relaxed. It can help people clear their mind of everything.

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I like this relaxation technique because you can use this form of guided imagery for test anxiety, falling asleep, etc. I liked it because it's a really universal technique to use for anyone. I felt at peace during this activity while having a positive and refreshed mindset. It also felt nice to just relax and to not feel stressed or pessimistic about anything and it also helped me to loosen up to not feel so tense. I think this strategy would be more effective if there was a more comfortable place to do  this relaxation technique instead of at a desk or on the floor.

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I liked this technique because it helped me fall asleep peacefully. I felt very asleep and relaxed because I didn't have to think about anything except the words. It was very peaceful and I didn't feel anxious or worried

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I did really like this relaxation technique because it just felt really good to relax and not think about stressful stuff. I just felt totally relaxed and i also felt really good afterwards because I didn't feel stressed or worried about anything.

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I really like this technique because after about five minutes I was on the brink of sleep and I was daydreaming. I felt really relaxed and sleepy and now I'm super tired and my contacts are very dry.

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Did you like this relaxation technique?
Why or why not?
What did you feel during this activity
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