# data[].attributes.body
1) Rice, noodles, chicken, meat, fish, and orange juice.

2) Sodium, iron, zinc, manganese, phosphorus, potassium, calcium.

3) rice - daily
chicken, meat, fish - once, twice or thrice a week.
orange juice - once a week

4) magnesium & selenium

--- need to eat more dark leafy greens. :)

# data[].attributes.body
1) Milk, fried chicken, pickles, sambal and rice.

2) Iron, Calcium, Vitamin, Phosphorus, Sodium, Zinc, Magnesium, Potassium, Selenium, Copper

3) Once or twice a week.

4) Magnesium and Selenium.

5) Her food cannot be control as it depend on hostel.
Eat more foods rich in magnesium, selenium. Simple snacks e.g almonds , dark chocolate , pumpkin seeds and eat carrots.

# data[].attributes.body
1. Fruits such as : (watermelon, honeydew, strawberry and rock melon) citrus juices, chicken, beef, broccoli also cereals.
2. Carbohydrates, Selenium, Calcium, Fats, Phosphorus, Sodium, Iron, Potassium.
3. Fruits and Citrus Juices : weekend (when she's home)
chicken, beef, broccoli and cereals : daily
4. Protein. eg : milk or yogurt. Reasons : getting sick regularly.

# data[].attributes.body
1. Fruits such as : (berries and mango) also, milk. BBQ Beef, salted fish, pancakes, corns, eggs.
2. Calcium, Proteins, Carbohydrates, Dietary Fibre, Phosphorus, Sodium, Zinc, Potassium, Selenium.
3. Fruits : frequent
Salted fish, Pancakes, Egg : daily
Corns, BBQ Beef : once in a while.
4. Water : dehydrated quite a lot.

# data[].attributes.body
1. rice, chicken, fish fillet, milk, carrot, noodle

2. calcium, iron sodium, magnesium, potassium, carbohydrate, phosphorus

3. rice - everyday
chicken - 6 times a week
fish fillet - once a week
milk - 4 times a week
carrot - twice a week
noodle - 4 times a week

4. copper and selenium

# data[].attributes.headline
1. rice, chicken, fish fillet, milk, carrot, noodle, 2.  calcium, iron, sodium, magnesium, potassium, carbohydrate, phosphorus, 3. rice - everyday        chicken - 6 times a week       fish fillet - once  a week   milk - 4 times a week    carrot - twice a week   noodle - 4 times a week 4. copper and selenium 

# data[].attributes.subject
1. rice, chicken, fish fillet, milk, carrot, noodle, 2.  calcium, iron, sodium, magnesium, potassium, carbohydrate, phosphorus, 3. rice - everyday        chicken - 6 times a week       fish fillet - once  a week   milk - 4 times a week    carrot - twice a week   noodle - 4 times a week 4. copper and selenium 

# data[].attributes.body
1.nasi+fish+mineral water

2.carbohydrates,
protein,water

3.food: three times a
water: 3 liter per day

4.vegetables, no vegs sell in canteen.

# data[].attributes.body
1. Nasi Katok and milo pink

2. Nasi Katok : carbohydrate, protein
Milo : Carbohydrate

3. Nasi Katok : Two times a day
Milo :
4. Lactose (pure milk)

# data[].attributes.body
1)Bread, orange juice, Rice, Chicken, Long beans.

2)Calcium, Phosphorus, potassium, Iron, magnesium, sodium, selenium, manganese, copper, zinc.

3) Bread : 5/7
rice : 7/7
orange juice: 3/7
chicken:7/7
long beans: 6/7

4) chromium, sulphur, iodine, Fluoride.

suggestion!!

1) eat more tomatoes or oysters to gain chromium as it helps to control body insulin and normalizes sugar levels. it also lowers bad xholestrol levels and blood pressure.

2) Eat more eggs, milk, cabbage to gain more sulphur as it plays a role in production of collagen which help maintain skin's elaticity.

3) Eat more leafy vegetables and fish to gain more Iodine as it regulates the metabolism, without iodine, person would gain a great deal of weight.

4) we normally do not consume fluorine as it is not found in any significant quantity in foods. usually fluorine only found in fluoride-contained toothpaste..

yours sincerely,
Khai😙

# data[].attributes.body
1. Rice,watermelon,papaya,fish,beef,lamb,cheese,chicken,fullcream milk
2.phosphorous selenium,maganese copper potassium, magnesium, zinc, iodine,cobalt, iron, sodium,calcium.

# data[].attributes.body
1.

# data[].attributes.body
1.

# data[].attributes.body
Lacking because the food only caontains that kind of minerals