# data[].attributes.headline
engaging in self care that positively impact myself and the community/planet 

# data[].attributes.subject
engaging in self care that positively impact myself and the community/planet 

# data[].attributes.body
self compassion

# data[].attributes.body
Building allyships and accomplices for reducing systems of oppression and racism as collective self-care

# data[].attributes.headline
the idea of stubborn optimism through the art of noticing the good surrounding us. even in darkness, there is always light

# data[].attributes.subject
the idea of stubborn optimism through the art of noticing the good surrounding us. even in darkness, there is always light

# data[].attributes.body
having a schedule, nice weather, friends/family

# data[].attributes.body
Engaging in self care for its own sake and preventatively vs. just when I am feeling burned out or overwhelmed.

# data[].attributes.headline
eating foods that make me feel good. being around people that make me feel loved. 

# data[].attributes.subject
eating foods that make me feel good. being around people that make me feel loved. 

# data[].attributes.body
engaging in self-care with others

# data[].attributes.body
a supportive work environment

# data[].attributes.body
inconsistent schedule and time management, energy/health, lack of motivation

# data[].attributes.headline
spending time outside and feeling the sun

# data[].attributes.subject
spending time outside and feeling the sun

# data[].attributes.headline
I love the idea of slowing down, being more in synch with the rhythms of nature.

# data[].attributes.subject
I love the idea of slowing down, being more in synch with the rhythms of nature.

# data[].attributes.body
time, energy, lack of motivation

# data[].attributes.headline
Sunshine and good weather help me be more motivated to go outside and walk.

# data[].attributes.subject
Sunshine and good weather help me be more motivated to go outside and walk.

# data[].attributes.body
Making time to move my body, nourishing my body with healthy foods, and just making time for rest.

# data[].attributes.body
Daily walks and time outdoors, watching birds at my bird feeder, scheduled date nights

# data[].attributes.body
taking different routes to work every day so remove feelings of stagnancy, going on walks, going thrifting, going to the beach

# data[].attributes.headline
Too busy. Not putting enough priority on myself compared to others.

# data[].attributes.subject
Too busy. Not putting enough priority on myself compared to others.

# data[].attributes.headline
Micro moments. I need to give myself permission to be outside and "not" productive for at least a few minutes.

# data[].attributes.subject
Micro moments. I need to give myself permission to be outside and "not" productive for at least a few minutes.

# data[].attributes.headline
Giving myself time, competing with my obligations

# data[].attributes.subject
Giving myself time, competing with my obligations

# data[].attributes.body
Micro moments

# data[].attributes.body
being able to

# data[].attributes.headline
Each to themselves with their own paths and learning from each other

# data[].attributes.subject
Each to themselves with their own paths and learning from each other

# data[].attributes.body
More community

# data[].attributes.body
Nicer weather helps so much

# data[].attributes.headline
Reading/educating myself about environmental justice even small actions I can take. Definitely micromoments!

# data[].attributes.subject
Reading/educating myself about environmental justice even small actions I can take. Definitely micromoments!

# data[].attributes.headline
Nice weather-makes me want to go outside! Cooking a nice meal-makes me want to sit down and enjoy it mindfully

# data[].attributes.subject
Nice weather-makes me want to go outside! Cooking a nice meal-makes me want to sit down and enjoy it mindfully

# data[].attributes.body
work, timing

# data[].attributes.body
Work!

# data[].attributes.headline
change the background of electronic devices

# data[].attributes.subject
change the background of electronic devices

# data[].attributes.body
discussing with my work team how to apply radical self care

# data[].attributes.headline
A lot. I really appreciate these resources

# data[].attributes.subject
A lot. I really appreciate these resources

# data[].attributes.body
I am pinning this doc to my screen, hanging up at my desk

# data[].attributes.headline
less social media/putting phone and computer away

# data[].attributes.subject
less social media/putting phone and computer away

# data[].attributes.body
I love the Joanna Macy's definition, and the idea that working directly on the problems that cause the need for self care is an aspect of self care

# data[].attributes.headline
Conscious and intentional separation from the have tos to it does not have to now

# data[].attributes.subject
Conscious and intentional separation from the have tos to it does not have to now

# data[].attributes.headline
Creating and supporting a culture of self care and vulnerability at work

# data[].attributes.subject
Creating and supporting a culture of self care and vulnerability at work

# data[].attributes.body
accountability with others

# data[].attributes.body
organization structure allowing time to rest

# data[].attributes.headline
Feeling obligated to be productive with work or school tasks

# data[].attributes.subject
Feeling obligated to be productive with work or school tasks

# data[].attributes.headline
Taking on too much and trying to get everything done right away

# data[].attributes.subject
Taking on too much and trying to get everything done right away

# data[].attributes.body
Employer based support that actualizes and celebrates and elevates self care

# data[].attributes.headline
Walks by the creek nearby, herbal tea, presence with my kiddo

# data[].attributes.subject
Walks by the creek nearby, herbal tea, presence with my kiddo

# data[].attributes.headline
Last week of the semester. The best I can get is working on the screen porch, where I am right now.

# data[].attributes.subject
Last week of the semester. The best I can get is working on the screen porch, where I am right now.

# data[].attributes.body
time, energy, compassion fatigue

# data[].attributes.headline
motivating myself to actually do it when I have a long list of responsibilities that need to be taken care of

# data[].attributes.subject
motivating myself to actually do it when I have a long list of responsibilities that need to be taken care of

# data[].attributes.body
when i get into a burned out state, everything feels equally urgent and  I freeze

# data[].attributes.headline
Doing embroidery of plants around my apartment

# data[].attributes.subject
Doing embroidery of plants around my apartment

# data[].attributes.headline
Running, deep breathing, sitting on a bench on the boardwalk and lookin at the ocean. 

# data[].attributes.subject
Running, deep breathing, sitting on a bench on the boardwalk and lookin at the ocean. 

# data[].attributes.headline
Getting in the zone with doing this work and not always wanting to take a pause, even though I know I need to.

# data[].attributes.subject
Getting in the zone with doing this work and not always wanting to take a pause, even though I know I need to.

# data[].attributes.body
employer organizational structures that supports self care

# data[].attributes.body
learn about wild edible flowers and plants

# data[].attributes.headline
The busy of the day and everything being virtual. I find myself working all day long and won't stop for water sometimes. This last year hasn't been good for my self care

# data[].attributes.subject
The busy of the day and everything being virtual. I find myself working all day long and won't stop for water sometimes. This last year hasn't been good for my self care

# data[].attributes.body
Take work outdoors and walk

# data[].attributes.headline
taking time for myself and being aware of my existence and presence

# data[].attributes.subject
taking time for myself and being aware of my existence and presence

# data[].attributes.headline
Journaling, going outside, and creativity

# data[].attributes.subject
Journaling, going outside, and creativity

# data[].attributes.headline
Taking intentional time to get outside as much as I can. 

# data[].attributes.subject
Taking intentional time to get outside as much as I can. 

# data[].attributes.body
Managing my needs, wants, and desires- giving time to each and giving myself mental space to breathe. Playing video games, writing, crochet, getting outside and deep breathing are big for me.

# data[].attributes.body
intentionally remembering my purpose in doing this work, checking in with that 3x per day

# data[].attributes.body
Spending time in nature

# data[].attributes.body
being mindful to use more environmentally friendly products, recycling now that i live in a neighborhood that makes recycling accessible, planting in my neighborhood and home with mindfulness to plant and attract beautiful birds and insects

# data[].attributes.body
taking time to go in nature
make  ecobricks!