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1. These are the stressors that lead her to depression

-Financial problem or economic crisis
-Parents decision against her will
-The discrimination, racism, and bullying of the other children
-Environmental pressure in the work place
-Everything is against her will and there's no one there who can rely on
-She doesn't have any access to go home due to pandemic

2. The consultation is a big help for her depression. The scholarships are also helpful. The government can help these types of families or students who are struggling in their economic status. Kirsha (Idk the name) also needs a listener or a friend. It's not about she needs advice but sometimes she only needs a listener. There shouldn't be such an toxic positivity. If there's an suicide attempt, they should seek a psychiatric help. Don't force her to open up but if her life is already involve, suicide is an emergency act and we must respond immediately.

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1.) Being alone
2.) Comfort and be there for her every time.

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1.  I thought it’s just a simple problem like it can be healed anytime ba, but when i experienced it ang hirap pala.  mental health is simply the stability of your mind it may sound that easy and that direct but keeping your mental health sane is really difficult owing to the fact that kapag hindi na maayos ang iyong pag iisip  or situation it affects you entirely, all the things that you do will be affected so dapat we will keep pur mental health sane.

2. Everyday life like my realizations can really help my life . knowing to the fact that it is really a hard situation that I won’t just think of it just like a simple problem because it is so serious and needs to be prioritized.

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saken lng yung mga may proble at mga stress ang tanging masasabe kolang ay lumaban ka dahil hindi masamang lumaban lalaban ka kahit na anong pag subok alagaan mo yung mental health mo alagaan mo ang sarili mo mag open ka sa ate at kuya mo mag share ka kung kinakailangan mag dasal ka dahil hindi ka bibigyan ng diyos ng problemang hindi mo malalagpasan kaya hangat may hinga ka  lalaban ka 

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saken lng yung mga may proble at mga stress ang tanging masasabe kolang ay lumaban ka dahil hindi masamang lumaban lalaban ka kahit na anong pag subok alagaan mo yung mental health mo alagaan mo ang sarili mo mag open ka sa ate at kuya mo mag share ka kung kinakailangan mag dasal ka dahil hindi ka bibigyan ng diyos ng problemang hindi mo malalagpasan kaya hangat may hinga ka  lalaban ka 

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1. Mental health was a taboo subject within certain communities, it wasn’t a topic looked upon on a lot. Within my upbringing it was considered an “incurable illness”. 2. By knowing more knowledge about the red flags and signs, it can help me to bring it within the community.

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1.  My initial perception po about mental health is parang pag nakaramdam ka ng ganon ay you are weak kasi thats what our surroundings perceived it lalo na sa family. Hanggang sa binabalewala ko na lang yung feelings ko because i dont want to be seen as a weak person and now that I experienced being depressed I always try ways on how to deal with it because now i now that it is important for me and for orher people as well.

2. I can use this knowledge sa way na pag work ko sa sarili ko and also to help other people din who are in need.

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for is ang mental health is a two side negative and possitive negative side is yung mapapabayaam mona yung sarili mo at yung mental health mo wich is yung nadanasan ng aken mama sa sobrang kakaisip nya sa sobrang dinamdam nya ang problema napabyaaam nyama ang mental health nya and sa possitive nmn is nakakaya mo lahat naaalagaan mo mental health mo ayon

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1. For me po ito yung kalagayan ng utak natin like kung mga negative or positive ba ang laman ng utak natin ganon po.

2. Masheshare ko po siguro kapag may napansin akong kakaiba sa kapwa ko or mismo sa sarili ko. Pwede ko sila kwentuhan about sa experience ko dito sa ICON na may natutunan ako about mental health.

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1. For me, yung may mga problems mentally like depression, stess, anxieties, etc. I have always had respect for people who have problems with their mental health, pero sometimes I wonder how they feel and why they feel like that. Like yung pwede naman nilang piliin maging masaya pero I was so wrooong, I realized na I should not invalidate their feelings kase gustuhin man nilang sumaya may mga hindrances na anjan.

2. I have this very special friend of mine, she has anxieties and I hate it so much when she cries tapos wala akong magawa for her, I hope to use my knowledge from this workshop to act better in front of her. I would also use it to myself para I can heal on my own from my insecurities and learn to love myself more para naman I can continue to love others. Sabi nga sa A love like this kagabi, how can you love others kung hindi mo love sarili mo, so I want to love myself muna para I can share that love I have to others especially to those lonely souls out there.

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1. The mental status of a person.
2. I will us this sa time na ako ay mag-ooverthink

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1. My intial perception about mental health is about anxiety and depression. Person/Individual who are suffering emotionally or have a low Emotional Quotient.
2. Now, the knowledge I gain today in this workshop about mental health I can use this in my everyday life. Most especially when I can't concentrate and do my task. Also, I know today that I can handle my stress or anxiety.

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1. Before alam ko lang na mental health is about sa state of mind ng tao, kung anong napeperceive ng utak ng natin ganon, basta yung general idea lang nya

2. I'll make use of this knowledge to spread awareness to other people lalo na yung mga taong hindi pa talaga alam yung mental health and different aspects nya. Also para maavoid ko din sa sarili ko na maging anxious and depressed kasi I've experienced it myself and mahirap makacope

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1. Similar to a kaleidoscope, mental health illustrates a wide range of emotions or thoughts whether it follows a guided pattern or an arbitrary direction. It is essential to understand that each thought or color that the kaleidoscope or one's mind presents contributes to one's character being human.
"Whatever human is mentionable and what is mentionable is manageable."

2. One of the important skills that one can learn is the ability to listen; it is to give someone the gift of silence and reflection especially during heavy times. Give others time to grow and reassurance that everything would be fine eventually, no matter how they initiate their journey, as long as its for growth.

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LUZ0N/BICOL REGION
1. What are your initial perceptions about mental health? mental health is a state of well being, kahit bata ka, matanda ay may posibilidad na tamaam ka nito
2. Where can you use this knowledge about mental health in your life? by sharing my though and knowledge about on how we prevent depression

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1. My initial perception about mental health is the negative side of it where people experience sufferings from trauma, anxiety, stress and depression. But I know that there is more about mental health other than syndromes, illnesses and disorders.
2. I can use this knowledge by applying it in my everyday life. I am very prone to depression, I have severe level of anxiety where I experience panic attacks often times. So maybe, by applying the things that I have learned from this workshop would help me uplift myself from all the stressors and other things that affects my mental health. Also, I consider these learnings as blessing, therefore, might share it as well to others. Sharing your blessings are a great gift to others. :)

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1. It's something about enlightening your mind in a way of how it think and observe.
2. It's very useful, somehow it gives me the idea on how to coping up my reality right now. Through my experiences, I'm gonna share it to the others with love and joy.
🤗

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1. Stress, not being talked about, stigma
2. Sharing what have learned with friends, especially to those who manifest certain red flags

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2. I plan to use it in my everyday life, to keep eyes on the signs. Not only to other people but especially to family and friends. And to myself as well.

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1. When I hear the phrase "mental health",  first comes to my mind is that our thinking mood or decision making process will be affected because of the behavior mishap/s.

2. To everyone and for everyone. Mapa-family, friends, classmates, and strangers. This discussion is highly mandatory dapat since ang mental health is a guide on how can we handle situations/emotions na beyond na sa atin. Everyone is affected especially at this vv tough circumstances. Pandemic really caught everyone off guard.

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1. mental health has something to do with our feelings and emotions regarding our daily living. it has something to do on our approach on the things that are heading to us. 

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1. mental health has something to do with our feelings and emotions regarding our daily living. it has something to do on our approach on the things that are heading to us. 

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2. I can use this knowledge as my strength in fighting the battles in my life.

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1. Siguro dati alam ko dito parang about sa utak lang pero yung hindi pa yung deep understanding about sa status ng isang tao mentally.
2. To understand the part of the story of a person because di naten alam baka may pinagdadaanan siya deep inside at the same time to know more about my mental health status.

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1. There are different aspects of mental health but in general term in my opinion, mental health is something we carry everyday that needs to be take care of, more than the others. Mental health affects you emotionally, physically and spiritually. It could be your main controller for the way you live.
2. The knowledge I have now is what makes me more focus on what should be my posture in life. This way, imparting to other people to be inspired and take care of their mental health as other aspects follow.

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1. Dati akala ko normal lang mag overthink sa mga bagay bagay kasi dati talaga dami kong struggles then when I'm growing up I realized that yung pag overthink ko pala is naaffect na sa mental health kaya yun I think it is base on what we think and what we feel.

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1. Dati akala ko normal lang mag overthink sa mga bagay bagay kasi dati talaga dami kong struggles then when I'm growing up I realized that yung pag overthink ko pala is naaffect na sa mental health kaya yun I think it is base on what we think and what we feel.

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2. To have knowledge and use it to help someone who are in need and also for myself na din na para iremind ko na din sarili ko kasi I gone through a lot of things so I need more self care and self love

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1. Takot ako sa depression, kasi ka pag ako ang na dedepressed Hindi ko na alarm ang gagawin ko. Gusto Kong Saigon sarili ko na a yaw ko. Hindi ko na talaga alarm.
2. I will use this sa pag I was sa depressions o sa pag overthink ko Malaga it ko Siya.

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1. Prior to this workshop, I already knew a bit about mental health since I've been a witness of how difficult it can be for people who are suffering from it. Even I struggle with anxiety.

2. I want to use this knowledge to be there for people who needs someone to talk to. To listen to their stories. To affirm that they are loved and that they are not alone.

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1. Mental health is a state of well being. It includes our behavioral and emotional status. Mental health is not a joke and it should be taken seriously. Mental health is also important as our physical health.

2. I can use this knowledge to enlighten the people and to spread awareness not just who were experiencing it but also for those people who don't believe in psychiatric problems.

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1. Similar to a kaleidoscope, mental health illustrates a wide range of emotions or thoughts whether it follows a pattern or an arbitrary direction. It is essential to understand that each thought or color that the kaleidoscope or one's mind presents contributes

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1. Kala ko dati biro lang ang depression, pero nung ako na ung nakaranas grabe sobrang hirap at d ko ma-explain nararamdaman ko basta sobrang hirap.
2. I will apply this knowledge to myself and to everyone that I know that is also having a rough life.

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1.) Everytime na naririnig ko yung word na mental health natatakot talaga ako kasi akala ko nakakamatay sha kasi nga diba mental, yung utak natin yung kawawa kaya natatakot ako.

2.) To myself, my family and to my friends, in short to help everyone who is now suffering a mental health issues.