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We all have feelings or thoughts that we try to hide and avoid, but  it will prevent us from doing things we love. Its better if we learn how to control it.

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The video discussed how to deal with feelings that you would either dismiss or avoid dealing with on a daily basis. It's better for you to learn how to control your feelings rather than keep them hidden.

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This video was about emotions that people usually do not want and having to not want to deal with it and we should express our emotions.

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Take care of the things most important to you, and do the best that you can while knowing your limits.

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The video touched on how to deal with emotions that you would otherwise consider unwanted or not wanting to touch base with every day. The video demonstrates a few ways on how to cope with those emotions and how to turn then into something more manageable.

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This video was a about dealing with your problems and how to do so in a safe way, the girl at the beginning was putting to much into trying to suppress her problems which caused more stress

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The video explains that it's better to except and to not push away these unwanted feelings which take up a lot of energy and also leads to having stress problems.

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What I understood about the video is that we all have unwanted feelings and emotions and whether we chose to let that get in the of doing our everyday life is up to us.

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This video is about managing your unwanted emotions and learning to express them in your own way. It's important to not let these emotions get bottled up and learn how to live with them instead.