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Taking it out on others.

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Understanding your emotions and doing something to calm you down.

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Talking to someone about what's making you stressed

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using drugs to cope

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staying calm

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Taking deep breaths

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Ignoring what your stressed about instead of talking about it and coping.

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talking to people about it and telling people how you feel and seeing what they can do for you.

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doing something to help the stress( breathing or other exercises )

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Doing things you enjoy to take a break from the stressful situation, then find a way to fix the problem after this.

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Using coping strategies like taking deep breaths and talking to others.

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adding to your stress, for example, doing more work.

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Helping yourself before helping others

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Thinking there's nothing you can do about it rather than trying to do something about it.

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Listening to music, forgetting about the stressful situation in the moment

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Ignoring it instead of fixing the problem. Not helping the issue.

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Understand what's happening and know what you can do to help it

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Over-thinking about the situation, fixating on the stress

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Blaming others and getting out of control

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criticizing yourself

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Keeping everything to yourself, it can be very beneficial to talk to others.

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Doing nothing, ignoring the problem until you have to address it.

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Developing bad eating habits

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calming down and assessing the situation

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Reacting through emotions and lashing out

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Asking for help if you don't know what to do.

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Keeping calm