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Have a listen to a podcast on a walk or run!

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Listen to Real Health with Karl Henry on Spotify.

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The science of sport

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Should Sport Be Non-Competitive In Schools?

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ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

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[Dance Workout] Tones and I - Dance Monkey | MYLEE Cardio Dance Workout, Dance Fitness

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Waka Waka!

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Just Dance 2020: Shakira - Waka Waka (This Time for Africa) Versión Futbolera - (MEGASTAR)

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uptown funk coreografia oficial  zumba twins ft  raquel call luis bravo dani zumba

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"Can't Stop The Feeling" by Justin Timberlake. SHiNE DANCE FITNESS

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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Yoga with Adriene. Lots of videos on YouTube for all ages and abilities!

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Yoga PE - Mind  |  12-Minute Yoga For Kids

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There are many different skills involved in the game of hurling. These can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession, Contesting Possession and other skills that facilitate the playing of Hurling, called Other Skills.

(Click on the images below to learn more about each skill).

Gaining Possession

Involves gaining possession and control of the sliotar. Thus, skills such as catching, and lifting are included along with skills involved in getting control of the sliotar using the hurley.

Maintaining Possession

Once the sliotar is under the control of the player, there are a number of skills which help the player in possession to maintain possession. These skills encompass ground skills, handling skills and evasion skills.

Releasing Possession

Involves striking the sliotar, with either the hand or the hurley. Many of these skills can be performed with a stationary sliotar or a moving sliotar, while the player is stationary or while the player is moving.

Contesting Possession

Involves many of the skills used to tackle an opponent in possession, or to contest for possession when neither player is in possession of the sliotar.

The following are special skills usually associated with specific roles or set plays in the game of Hurling

Fundamental Movement Skills (ABC's)

These set of skills provide opportunities for players to perform the skills from the other categories.

Basic Motor Skills (Have a Ball)

These set of skills provide opportunities for players to perform the skills from the other categories.

It should be noted that this method of "grouping" skills is only a suggestion that may help coaches to ensure that as many skills as possible are developed, and there are a number of different ways of matching the skills together.

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There are many different skills involved in the game of hurling. These can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession, Contesting Possession and other skills that facilitate the playing of Hurling, called Other Skills. (Click on the images below to learn more about each skill).

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It is essential that all players are coached the key skills of ladies gaelic football using the key coaching points for each and the Head, Hands, Feet Principle. Below are the key points required for each skills:

The Body Catch

The High Catch

The Fist Pass

The Hand Pass

The Solo

The Hook Kick

The Punt Kick

The Near Hand Tackle

The Block

The Pick Up

The Roll Off

The Side Step

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Lgfa Skills Videos - Ladies Gaelic Football

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It is essential that all players are coached the key skills of ladies gaelic football using the key coaching points for each and the Head, Hands, Feet Principle.

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Off The Couch | Ball skill challenge to try at home | Mickey Quinn

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Paul Mannion - Solo Run - Swipe TV & GAA Go Games Skill Challenges 2016

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Sure - GAA Move More at Home | Lesson 4: Changing Direction

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Sure - GAA Move More at Home | Lesson 3: Power & Acceleration

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Sure - GAA Move More at Home | Lesson 2: Strength

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Sure - GAA Move More at Home | Lesson 1: Balance

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Noah Cutler 30 day basketball challenge. Day 5 of 30

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Noah Cutler 30 day basketball Challenge day 2 of 30

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Noah Cutler 30 day basketball challenge 1 of 30

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FAI Homeskills - Episode 12: Football Dance

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Moment of Relaxation with Andrew Johnson

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Guided meditation

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10 Minute Relaxing Guided Meditation for Beginners | The Body Coach

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Low impact cardio AND resistance workout for beginners

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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

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Beginner cardio

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Beginner Cardio Workout / 12 Minutes / Properly Built

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Leg Workout without Weights | 6 Exercises for Strong Legs

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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30-Minute No-Equipment Cardio & HIIT Workout

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Tabata Workout

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A 30-Minute Tabata Session to Burn Some Serious Calories

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Use a deck of cards to create a random circuit

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Use a deck of cards to create a random circuit