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I want to hold a door open for someone to show an act of kindness.

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I want to try to journal weekly.

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I want to find an organization in my home town to donate my time to.

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Connect more face to face and not be on my phone as much

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Connect more face to face and not be on my phone as much

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I will spend time with my roomates and eat dinner with them at least 3 times a week.

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I already know that some of my classes will be challenging. I would like to put my phone away and study in intervals of 30 minutes with 10 minute breaks for my Adult Health II nursing class.

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I want to be in better control of the food I put in my body.

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I want to be in better control of the food I put in my body.

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I want to be aware of how i feel and the food I consume. I want to think about what is in the food I eat and how it will impact me now and later during this semester.

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I will need to keep myself accountable to be mindful of time and opportunities that I have to complete this project.

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I have been successful in doing this last semester with my busy schedule and would like to continue doing so.

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My Class schedule is structured differently this semester which may make going to the gym consistently a challenge. I will need to go on the weekends.

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I enjoy interaction with my roommates and meal times are a good time to do this. They are a lot of fun to be around.

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I sometimes eat dinner in my room while studying. This is something that I need to make a conscious effort to not do as much.H

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I enjoy taking breaks when I can walk around and move since I usually sit mainly while I study.

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It is difficult sometimes to take a study break because it already does seem like there's not enough time in the day. Taking study breaks is important and I need to start doing it.

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I enjoy journaling and being able to revisit how I felt previously and my experiences from the past.

I do enjoy how I feel when I eat healthier foods. Sometimes I don't realize the bad food that I am putting into my body.

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Journaling may become less of a priority which is why I try to make it only one time a week in order for it to be more realistic and get done.

Challenge of eating better may be time constraint as well. I need to devote more time to cooking and food preparation.

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I am a patient person and I do not mind holding the door open for people at places like the grocery store or going in to class.

I have an organization in mind that I have been wanting to volunteer at. This would be the perfect opportunity to go and explore what type of help they may need.

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Sometimes when I am in a rush I forgot told the door open for some of one behind me.

I not home but only in the summers but I could volunteer on weekends until then since I go home quite often.

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This goal is going well so far. I typically go every morning around 9am and on weekends too. I do not go on weekends if I go home on the weekends and I try to not be hard on myself if I miss a day or two since my original goal was to only go 4 times a week. This goal helps me to feel better physically and mentally.

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Connect has gone well so far. I have eaten downstairs with my roomates for each meal for the past two weeks. I try to not get too consumed by my homework and try to consciously spend more time with friends and family.

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This goal has also gone well for the most part. I have not developed any new study habits but have figured out what works best for me to study. I now have a routine that I aim to stick to each time I have a test.

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I have journaled weekley since beginning this goal. I think that it is a good way to decomperess and relax and I believe it is beneficial.

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I have eaten healthy in the past two weekends with the exceptions of weekends. I try to eat cleaner during the week and have more freedom during the weekends.

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I try to make it a habit to open the door for people following me through a door. I have successfully done this a handful of times since beginning this goal.

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I have not yet found an institution to give my time to yet. This is something I need to continue researching in my free time.

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I have so made a fair attempt to be more mindful of these goals and be more conscious of how I spend my time. This project has helped me to be more accountable to myself.