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I access info. on the website and use .gov. .edu and .org/ 

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I access info. on the website and use .gov. .edu and .org/ 

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I speak with a counselor if I feel depressed and ask for help.

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I speak with a counselor if I feel depressed and ask for help.

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Seeing ads on the street to stop smoking.

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I choose to be with people who are friend and nice adn stay away from bullies. 

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I choose to be with people who are friend and nice adn stay away from bullies. 

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NO BULLIES

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Goal Setting by:Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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Goal Setting by:Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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The desire to pursue health goals for your own personal benefit. We need to learn it so we can take care of our own health and whenever we are at a weight we do not like, we will just set a goal to lose it and try to accomplish it. An example is setting a goal to lose 20 lbs a day by working out and eating healthy food.

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I set goals to walk home and be safe and do not put myself in dangerous situations. 

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I set goals to walk home and be safe and do not put myself in dangerous situations. 

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Deciding if information you get from various sources about health is reliable by using the resources available to you.

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You can write out your weekly health goals and check them off when you have completed them.

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I say no to drugs and alcohol before the age of 21.

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To promote personal health and a healthy relationship between family, I will convince my family to go on walks together and to spend a little bit more time together.

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I practice skateboarding wearing a helmet to be safe and avoid injury. 

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I practice skateboarding wearing a helmet to be safe and avoid injury. 

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think before you say something that can possibly hurt others

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You decide who to hang out with when it comes to friends and make sure they don't peer pressure you into anything like drugs, alcohol, ect.

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I choose to exercise 2-3 days a week at the same time and warm up before and do a cool down after.

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Analyzing health influences means making sure that you aren´t negatively being influenced by a source or a person. It is important to learn this skill so that you can always be safe and healthy.

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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If not in the correct mind set you will be most likely unhealthy

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talk to a health specialist and don't be afraid to ask any questions.

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To promote a healthy relationship with family setting aside a certain time to spend with loved ones is beneficial. For community health participating in neighborhood clean-ups will set a healthy environment for our community. And for personal health we can all take a portion of the day to focus on ourselves and work on our favorite activities.

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We can get different resources from doctors or different people. To insure what's good for our health.

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I chose to stretch and warm up my muscles before doing physical activiy

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Setting goals provide people with direction, and focus on what the person wants.They have been proven to help maintain motivation in the goals you set out to do.They allow you to set something that you will slowly build up to, and will give you satisfaction in the end.

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To help you and others to be more healthy in what they eat and what they do

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Consulting your doctor if you feel somethings wrong.

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Socially healthy is not isolating myself and stay connected and work in groups- meet new people always. 

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Socially healthy is not isolating myself and stay connected and work in groups- meet new people always. 

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To promote personal and family health i will convince my family to go on daily walks

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Gianna Astorga, Theanna Cole, Kyara Linares

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Gianna Astorga, Theanna Cole, Kyara Linares

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You can speak to an adult that you trust if you are having problems with something.

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talking with friends if they or you have a problem going on. It'll grow the bond that you have with them and it'll make them/you feel more comfortable.

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Read Food Labels, ask my doctor about healthy products.

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Read Food Labels, ask my doctor about healthy products.

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Making sure there is always someone to supervise while swimming.

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Choose to not eat junk food, too muck salt and sugars- especially if my family has diabetes history. 

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Choose to not eat junk food, too muck salt and sugars- especially if my family has diabetes history. 

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Analyzation Of Health Influences: Sara Jane Sarajena, Filippo Alessandrini, Ariel Williams

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Analyzation Of Health Influences: Sara Jane Sarajena, Filippo Alessandrini, Ariel Williams

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There are many health influences in our everday life from doctors telling us what shot to get to media influencers telling you what diets to follow. Influences on health can be both negative and positive because some influences are not good so you should do research on each influence to make sure its safe.

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set goals for yourself every day

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If you need help, you can always ask, there's nothing wrong with asking for help. If anything it makes it better.

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Heath articles can provide healthy styles and food options

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Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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Having interpersonal communication is very important when keeping up a health mindset. Communicating/talking to others when you need help, and keeping positive relationships with people help you become more social and aware of your own personal problems.

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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People that are less stressed are able to live an healthy life

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Gianna Astorga, Theanna Cole, Kyara Linares 

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Gianna Astorga, Theanna Cole, Kyara Linares 

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You always make sure you make the right choices and you chose the right people to hang around with.

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Decide to exercise whenever you can and eat healthy. It's really important to choose to take care of your body.

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You can talk to you doctor to get valid information about your health.

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Decision making help you solve your problems faster and can organize your day

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To spend quality time with friends and family to improve mental and social health

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our health is affected by the choices we make and our influences.

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Gianna Astorga, Theanna Cole, Kyara Linares 

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Gianna Astorga, Theanna Cole, Kyara Linares 

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You can start off with setting small goals and once you've accomplished them you can set more difficult challenges for yourself.

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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setting goals can help provide a less stressful day and be very organized.It also improves your satisfaction of your work

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To set a goal, you can plan what you want to accomplish that day right in the morning, or before you go to bed. That way, you have something to look up to during the day.

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a good support system (friends, family, etc) will help cope with mental health issues.

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You can talk to someone in the medical field about your health and what's good for you

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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By enhancing and practicing your behaviors such as running every other day can help improve your physical heath

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Practicing behaviors that promote health, or prevent injury are very good things to do. Some examples are eating nutritious food, taking medications, and practicing good sleep habits.

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To set good health goals so we can improve on ourselves

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you can decide to do the right thing even when someone isn't watching.

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So that we can live longer and happier lives

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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Ivan Perez, Diana Melgar Cortes, Sebastyen Regalado 

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By promoting family heath you too are able to feel better and live longer

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positive energy around you will help you thrive and achieve goals in life.

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Staying in a good mood could help with your social health because it's easier to socialize when you're positive.

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Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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When being exposed to health information, you can consult to your doctor if you believe if something is wrong. You also can easily search online for healthy eating habits and services that can help assist with practicing healthy behaviors.

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Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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Filippo Alessandrini, Sara Jane Sarajena, Ariel Williams

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Knowing whats right and wrong in the real world can help keep you form ending up in dangerous situations that can put you or others in danger.

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consulting with a doctor or health educator will help ensure safety for health decisions.

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having a nourishing diet, exercising routine, and healthy sleeping schedule will strengthen internal and physical health.

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Our health is based off of things of our choice

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If a doctor sees a problem then you should probably let them take care of it

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good support can help with mental health and physical health

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making good decisions can help mentaly with making other good decisions and not being on the negative side of things

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setting goals can help with trying to archive something and make a dream come true

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Making good decisions can help you have a really good mental state.It will also help you know what is right or wrong and if you make a wrong chose you mind will know not to make that decision again