# data[].attributes.body
For me everything went quite well, my stamina throughout the whole thing was consistent and i managed to compleat the whole task with no stress

# data[].attributes.body
I could improve on applying rhythm to my excersizes and going at a constant rate

# data[].attributes.body
I could improve on my side lunge as I had never done it before and at first was having trouble grasping the concept

# data[].attributes.body
If i could add anything I might add music to this as i feel the sets are long and music would help keep us going at a steady pace and improve moral.

# data[].attributes.body
I think this helped me with muscular edurance

# data[].attributes.body
Warm up-3
Main session-3
Cool down- 2

# data[].attributes.body
For me everything went good and also I was able to finish everything but I was not able to be in my plank position.

# data[].attributes.body
Everything went quite good. I was able to do those exercises.

# data[].attributes.body
I dont think so I have anything that needs to be improved

# data[].attributes.body
For me the session was great,and I was able to do all exercises

# data[].attributes.body
For me the session was good, I was able to do the workout/exercises and I felt happy after the workout

# data[].attributes.body
For me the session went well. When ever I couldn't do an exercise I would try again. I think overall I did well the exercises and I was consistent.

# data[].attributes.body
I think this session was mainly focused on muscular endurance and cardio

# data[].attributes.body
Warm up - 3
Main session - 3
Cool down - 2

# data[].attributes.body
Maybe adding some breaks in between because I think 1 min then a break would be nice

# data[].attributes.body
For me I found the burpees quite hard (I did a low impact version) because I'm not use to doing a lot of cardio

# data[].attributes.body
The session today was really posseted, it went well. All the exercises had their benefits, and it was great to work on them. The exercises were easy to do, and I kept my stamina balanced all the way.

# data[].attributes.body
Nothing really, it overall went really well.

# data[].attributes.body
I found the burpees quite challenging, It was tough to maintain my stamina and to do the exercise.

# data[].attributes.body
During todays PHE session I think I did well. In the beggining of last year I wasn't doing this exercises well and now I can see an improvement. I think I did well in warm up and the squats.

# data[].attributes.body
Music would really give me determination to do the exercise. It's a tool that can help in mood lifting or create some fun.

# data[].attributes.body
Mainly cardio and muscular endurance.

# data[].attributes.body
During this PHE lesson what went well was that I was able to do most of the exercises like, squats because I was already familar ad used to doi it. Other exercises which I had no problems with keeping on doing them for the required time, without lossing quality were jumping jacks, jogging, and the stretch exercises.

# data[].attributes.body
Warm up- 3
Main session- 3
Cool down- 2

# data[].attributes.body
I think the session was very good and the exercises kept me motivated.

# data[].attributes.body
I found the burpies challenging because it requires a lot of energy and balance as well as you have to be fast and I feel like it is something that I need to work on. In the beggining I was doing the plank well but in the third minute I got really tierd.

# data[].attributes.body
I think I would add more warm up exercises to be able to do the main session with more energy and with my bones more stretched.

# data[].attributes.body
The warm up had 3 exercises
The main session had 3 exercises
The cool down had two exercises

# data[].attributes.body
During today's lesson what went well was that I did well in these exercises because in the beginning I thought it would be hard for me but then it turned out to be good.

# data[].attributes.body
I think what I could improve is to try doing these exercises regularly so I can get the pace and I can keep the pattern going.

# data[].attributes.body
I found the burpees challenging as they need a lot of energy and a fast speed in doing it. It was also really tough as moving up and down quickly isn't easy and you need to keep the stamina maintained

# data[].attributes.body
I think I would add some some music with water breaks as these exercises are tiring and it makes me thirsty. And music because it helps me focus and keeps me working.

# data[].attributes.body
Mostly muscular and cardio endurance.

# data[].attributes.body
Warm up- 3 exercises
Main session- 3 exercises
Cool down- 2 exercises

# data[].attributes.body
I could do some exercises, but as time passed I couldn't keep up and the exercise weren't being done the right way. So I should improve on my plank and burpees.

# data[].attributes.body
The excersises that I found challening were burpees and the plank. I coudn't do the burpees in a constant speed, when I got down I always slowed down. Also I couldn't do the plank well, because I wasn't resistent to it

# data[].attributes.body
If I had the chance, I would add a 30's second break during each exercise because it is hard to keep up for 4 miutes straight and some music to get more relaxed.

# data[].attributes.body
These exercises could improve cardio, power and muscular endurance

# data[].attributes.body
Warp up: 3
Main session: 3
Cool down: 2