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What's Yerba maté tea, the favorite drink of footballers? - Oh My Goal

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1. Head water 1., then place it in a thermos. Keep in mind that the water should not be warm or boil, to take "good friends" the recommended water temperature is 70 to 80 ° C.

2. Pour grass into the mate until reaching three quarters of it. If you like, so that the first mattes are not so bitter, you can add one or two teaspoons of sugar.

3. Cover the mouth of the mate with one hand, invert it and shake it for a few moments. Return the object to its normal position. Take care that the grass is lying on one of the mate's walls and also a small hole is formed.

4. To start the mate, gently place warm water in the hole that was left in the grass. Starting the mate with lukewarm water will allow the yerba not to burn and lose the taste. Let stand a few moments

5.  Insert the bulb into the wet hole.

6. Once you have done these steps you can start priming the mate.

7. Try not to move the bulb and always prime in the same place, this will allow you not to wet all the grass and thus you will enjoy exquisite mates for longer.

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Mate was consumed by the Guaraní and Tupí peoples. It is the national beverage of Argentina, Uruguay and Paraguay and is also consumed in the Bolivian Chaco, Southern Chile, Southern Brazil, Syria (the largest importer in the world) and Lebanon, where it was brought from Argentina by immigrants

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*It's great nutritional supplement
*Prevents diseases
*Antioxidant
*Regulates cholesterol and help improve pressure levels
*it's digestive
*natural energizer
*purifies your body
*perfect for doing sports
*helps maintain a healthy weight
*It's antidepressant

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Is a traditional south American caffeine-rich infused drink. It is made by soaking dried leaves of the yerba mate plant in hot water and is served with a metal straw in a container made from calabash gourd.