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Make an exercise in contect with the nature! For exemplo: riding a bike, walk in the woods,
make trails or taichi. It´s good to health physically and mentally.

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Go do yoga in a park of have a lot of trees to ward of negative energies, so you will leave your room a little and breathe fresh air.

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Try wake up early and go walk for to see the sunrise.

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Go out off the crazy off the city and go to the filed.

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Once a day try to sunbathe and breathe in the fresh air! This will help with anxiety, stress and your health

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Observe the nature and the animals that makes part of the environment because this calm the heartbeats and makes you feel lighter

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Have plants at home

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Discover the parks in your city!

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Exchange bars for picnics and shopping malls for open areas!

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To camp with friend or family is a good idea to to de-stress and forget a little bit of everyday life.
Having a moment to reflect with nature without the cell phone and the hustle and bustle of everyday life is very good