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I learned how to develop a healthy diet to maintain weight and increase muscle mass. In addition, I recognized which foods are healthy aside from the unhealthy foods which in turn has a positive impact on my food selection.

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how to calculate my recomended amount of calories/day. and also what foods go into certain groups. What to learn further: What do I need to eat to become a better athlete?

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1) I learned about the BMR formulas and how to calculate my daily calories.

2) I want to learn more healthy choices for my health.

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What foods are healthy but still taste good because most foods that are healthy taste bad

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What I Learned About Nutrition Today

Today, I learned some fascinating insights into the importance of balanced nutrition and its role in overall health and well-being. The concept of nutrition is not just about eating food; it’s about understanding how different nutrients work together to fuel our bodies, promote growth, and maintain various bodily functions. While many people know the basics—such as the importance of eating fruits and vegetables or drinking enough water—there are deeper layers of understanding that have become increasingly important in today’s world.

One key lesson I encountered today is the role of micronutrients, which are vitamins and minerals that the body needs in small amounts but are essential for maintaining health. While macronutrients like proteins, fats, and carbohydrates often take the spotlight in nutrition discussions, micronutrients also play a critical role in immune function, bone health, and even cognitive function. For example, vitamin D is essential for calcium absorption and bone health, while iron is crucial for oxygen transport in the blood. I learned that deficiencies in these nutrients, even in small amounts, can have a significant impact on overall health.

Another important takeaway was the connection between gut health and overall well-being. I discovered how gut health influences the absorption of nutrients and how a healthy gut microbiome contributes to better digestion, immune function, and even mental health. This is an area of growing research, and it’s exciting to think about how nutrition can impact not only physical health but mental and emotional well-being as well. Eating a diverse range of foods, particularly fiber-rich ones, is vital for maintaining a healthy gut microbiome, which is something I hadn’t fully appreciated before.

I also learned about the concept of food synergy—the idea that the nutrients in foods work better together than when consumed separately. For instance, the body absorbs iron better when it’s consumed with vitamin C-rich foods like citrus fruits or peppers. This reinforces the idea that the focus shouldn’t solely be on individual nutrients, but on how the overall diet supports health through combined effects. This concept made me rethink the way I approach meal planning, as I now realize that it’s not just about getting specific nutrients but ensuring that the food I eat works synergistically to provide the most benefit.

Overall, today’s learning reinforced the idea that nutrition is complex and interconnected. It’s not just about calories or one-size-fits-all diets; it’s about understanding how different components of food come together to maintain health and prevent disease. This knowledge is powerful, as it empowers individuals to make informed choices and adopt healthier lifestyles. Nutrition is indeed an evolving field, and with each new discovery, we move closer to a deeper understanding of how food influences every aspect of our lives.

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I learned how to eat healthier

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1. One thing I learned is how to calculate my BMR.

2. The one thing I want to learn is the positive and negative effects of certain supplements.

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Alban - How many calories I need

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I learned to avoid processed food

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I learned how to calculate my BMR.

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I learned how many calories are in a gram of fat, protein, and carb. I want to learn what the healthiest way to gain weight is for the future.

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I learned about the differences between carbs fats and proteins