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The images of the babies showing different emotions through their facial expressions tells me that I will learn more about how our Autonomic Nervous System can naturally show what we are feeling through our expressions.

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The bar graph shows how women portray more expressions than men do, something I will learn more about in this section.

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How do our facial expressions influence our feelings and emotions?

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Research has proven that facial expressions signal our bodies to express certain emotions. Understanding other people's facial expressions is also a way for us to empathize.

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The image on page 593 tells mw that I will be learning about the correlation between stress and health.

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Does stress cause illness?

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Stress makes us more vulnerable to illness because it becomes a chain reaction from stress, to unhealthy behaviors (smoking, poor nutrition, etc.) and illness.

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I can tell by the images of the people exercising that I will learn about how staying active and healthy promotes relaxation and happiness.

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I will likely learn about how societal structures play into our emotional state because I see a chart that says that we a re happy on weekends and generally unhappy on weekdays.

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How effective is exercise in improving well-being?

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Exercise is amazing for managing stress and improving well-being because it causes muscle relaxation, sounder sleep, triggers the production of neurotransmitters, and enhances self image.

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How is meditation helpful in managing stress?

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Meditation manages stress by relaxing muscles, lowering blood pressure, improving immune functioning, and lessening anxiety and depression.

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How can we take better control of our own emotions and promote happiness in our lives?

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Taking charge of your schedule, seeking meaningful work, buying shared experiences rather than things, and exercising are all ways in which we can increase happiness.