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Sunflower seeds, Peanut Butter, Olives, Mayonnaise, Margarine, Italian Dressing.
- Small amounts of oil are recommended.
- Provide essential nutrients.

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Bagels, Biscuits,Cornbread, Crackers, Muffins, Oatmeal, Rice
-  Help with weight management
- May reduce constipation.

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Meats, Poultry, Seafood, Eggs, Nuts & Seeds, Banana, & Peas.
- " Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients. "
- " Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates)."

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Spinach, Broccoli, Carrots, Pumpkin, Cucumber.
-Rich in potassium
-Reduce risk of heart disease, obese, & 2 types of diabetes.

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Milk, Yogurt, Cheese.
- Improved to bone health
- The intake of dairy products is  important to bone health during childhood and of a young child when bone mass is being built.

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Watermelon,Pineapple, Strawberries, Grapes, Applesauce, Banana.
- Eating fruit may reduce the risk of heart disease .. as in heart attack & stroke !
-  Rich in potassium. lower blood pressure. reduce risk of developing kidney stones