# data[].attributes.body
Twist your torso 8 minutes

# data[].attributes.body
Jump 5 minutes

# data[].attributes.body
Do it as intervals like walk for 5 minutes than run for 1 minute again walk for 5 minutes than run for 1 minute. Keep doing it for 15 to 30 minutes.

# data[].attributes.body
Do it X15 and 3 sets

# data[].attributes.body
Do it for 5 minutes it will be good for your belly and sides

# data[].attributes.body
Do it for 15 minutes to warm up and cardio always check your heart beat during this exercise

# data[].attributes.body
Do it for 10 minutes

# data[].attributes.body
This will help you to have a better posture and stronger back and side muscles. Do it X15 and 3 sets

# data[].attributes.body
Do it X15 and 3 sets

# data[].attributes.body
This exercise will help you to have tight arms while losing weight. Do it X10 and 3 sets

# data[].attributes.body
Do it X15 and 3 sets

# data[].attributes.body
Lay back on the floor and try to reach your left feet with your right arm lay back again and try to reach your right feet with your left arm X15 do it as 3 sets

# data[].attributes.body
Lay on the floor and ride an imaginary bicycle for 5 minutes

# data[].attributes.body
head circumference in the right x5 and left x5

# data[].attributes.body
legs lifts with squads x10

# data[].attributes.body
elliptical trainer 10 minutes

# data[].attributes.body
exercise at the atlas for your arms X10

# data[].attributes.body
exercise at the atlas for your arms X10