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1.Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity interval training

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1.Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity interval training

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2.It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness. ... It improves aerobic and anaerobic fitness.

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2.It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness. ... It improves aerobic and anaerobic fitness.

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3.Continuous training involves comparatively easy work performed for a relatively long period. Cycling at a slow speed for 30 minutes is one example of continuous training. It helps you to develop your aerobic fitness and muscular endurance.

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3.Continuous training involves comparatively easy work performed for a relatively long period. Cycling at a slow speed for 30 minutes is one example of continuous training. It helps you to develop your aerobic fitness and muscular endurance.

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4.Continuous training is a form of exercise that is performed at one intensity throughout and doesn't involve any rest periods. It typically involves aerobic activities such as running, biking, swimming and rowing. These activities use large muscle groups performing repetitive movements over a prolonged period of time.

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4.Continuous training is a form of exercise that is performed at one intensity throughout and doesn't involve any rest periods. It typically involves aerobic activities such as running, biking, swimming and rowing. These activities use large muscle groups performing repetitive movements over a prolonged period of time.

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1.Give an example of a continuous training method? (Hint box 1)
2.What does continuous training help with? (Hint box 2)
3. What is continuous training useful for? (Hint box 2)
4.Give a disadvantage to continuous training? (Hint box 6)
5.Give an advantage to continuous training? (Hint ,box 5)
6.What is High-Intensity? (Hint, box 8)
7.What is Moderate-Intensity? (Hint, box 7

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6.Training for long distances can be monotonous.
Higher risk of injury if running on a hard surface.
Only develops aerobic endurance, not anaerobic.

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7.Moderate-intensity
Definitions of moderate intensity continuous exercise include:
70-75% maximum heart rate for 50 minutes.
60-65% VO2max for 30 minutes.
65% of peak power output for 40 minutes.

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8.High-intensity
Examples of high-intensity continuous training protocols include:
100% of peak power output until exhaustion (cycling).[5]
80% of peak power output for 45 minutes (cycling).

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5.No special equipment needed.
Easy training method to organise  and carry out.
Training can be made sport-specific
Good fr building an endurance base