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1. Taking a few deep breaths and grounding myself
2. Talk to someone about things distracting me and being aware of how I am feeling
3. Make sure I am in a safe quiet environment
4. Set up goals for each day and try to organize not only my work but my time

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3 things that  help me  focus
-removing all distractions
- having someone to talk to about the assignments
-make sure all necessities are taken care of ie food, drink and bathroom

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three things that help me focus. (Raylee McKay)

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three things that help me focus. (Raylee McKay)

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Three things that help me focus are;
1. clean working space
2. Not having my phone and/or not being allowed to access Facebook or other social media sites.
3. having clear mind.

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Three Things that help me Focus (Jade Snider

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Three Things that help me Focus (Jade Snider

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Three things that help me focus are:
1. Drinking tea
2. Turning the volume down on my phone so im not distracted.
3. A clear mind
4. Goals for the future keep me focused

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Three thing to help me stay on task!
-A quiet, organized and lit up work space
-Turning off distractions like my video games or cell phone ringer
-Another one is a picture of my goals (A cottage in the Australian Outback) as my background for computer/ cell phone

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Amanda's Three things that help her focus 

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Amanda's Three things that help her focus 

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- Sitting in a quiet room with no distractions.
- Turning the volume down on my phone so it doesn't keep going off.
- Listening to music to block out background noise.

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Three things that help me focus. (Brandon Stallard)

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Three things that help me focus. (Brandon Stallard)

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• Keep noise to a minimum
• Keeping a calm mind
•Create a safe/relaxing
environment

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1. Study in a quiet comfortable room (no music or TV)
2. Turn my phone to mute and put it in a different room.
3. Use a calendar to schedule and organize my activities including household duties, gym, course homework, and hectic work schedules .
Linda Byrne

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1. Hot drinks (usually tea)
2. Quite space
3. Being in a good mood
- Jordan J

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Three things that help me focus. (Alex B.)

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Three things that help me focus. (Alex B.)

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1. Listening to music while working really helps.

2. Being organized, making a list of what needs to be done.

3. Leaving my phone in another room/turning it on silent.

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1. Quietness
2. Clear mind
2. No phone

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Jason Bird
1.A quiet place
2.A clean place not cluttered
3.A clear mind with no distractions

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1.calming music
2.a clear mind
3.cofffffeeeeee

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The three things that help me focus the most when I'm trying to work are:
1. Turning the notifications on my phone off really helps me focus. I don't turn it completely off because I do need music to help me focus but if I can see that I'm getting messages then I'll check those instead of working.
2. Being in a classroom or sitting in a chair at a table or desk is something that I need to really be able to focus because it helps me remember that I have work to work on and that it's more important than my surroundings.
3. Having something to look forward to is a huge motivator for me and really helps me to stay focused because I discipline myself by not letting myself do things that I want to do until I get my work done.
Emelie Eriksson

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1. Having a healthy meal to eat.
2. A school like environment( desk, chair, quiet)
3. frequent breaks (not too many, but enough from getting bored with the task at hand)
Mike Silvey

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Three things that help me focus:

1. A quiet environment. I don't work well with a lot of noise or chatter, so I need a quiet space to allow me to work at my best and  focus.

2. Keeping busy. My mind wanders at times so I find if that happens I'll doodle or do some walking around to help regain my focus.

3. Leaving my phone at home or turned off. Won't do it all the time as it's something I need for work, but if it's not easily accessible or just outright off I won't be as distracted by notifications and such things.

Matt Gustafson

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3 things that help me focus are rereading what i have already read to get back on track.
trying to keep the area that im working in quiet as possible.
and the 3rd thing is trying not to make plans before i have to do important things that way im not thinking of doing it the whole time i need to focus
Stephen Smits

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Kevin Hamann
1. Silence is very important for me to focus, a lack of sound dramatically improves my ability to work.

2. Clear Thinking is difficult to achieve when you have Obsessive Compulsive Disorder but when I take a moment to relax it can and will improve my focus.

3. Remaining Positive is absolutely necessary. Becoming depressed or frustrated limits me greatly. Sometimes it is best to stand, take a breather and reflect before going back to work.