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Calories that come from foods with no nutrients in them
Soda, candy, cookies,

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Most vegetable products are not "complete," so it is important for vegetarians to consume a variety of protein sources (not just one type)

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Animal products are "complete" = contain all 9 essential amino acids

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Can come from animal products

Meat, eggs, milk, yogurt, cheese

Or can come from plants

Soy, grain, nuts, legumes (beans)

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Tissue repair and growth, made from amino acids

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Click HERE to join my Wizerme class and benefit from guided notes for each lesson (these do not count for an official grade)

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Activity Trackers can ONLY be submitted the week they are due! They CANNOT be submitted early! Early submissions (beginning this Unit) will result in a 5-point grade deduction for the Activity Tracker assignment. Unit 2 Activity Trackers are due the week of November 13-17. Be sure you have your 150 minutes for that week before submitting.

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Make sure you only have one lesson on her planner each week! It will affect due dates for assignments.

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Click the link below to access the 2-1 lesson roundup. This is not graded, but is your exit ticket and participation for today's lesson!

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Answer the following questions based on what you learned from today's lesson. This is NOT graded

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150 minutes (2.5 hours) of physical activity each week!

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At the end of the lesson in your planner

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When blood vessels get too damaged, a build-up of cholesterol can cause "plaque" to form, which can ultimately lead to a heart attack

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A waxy, fat-like substance found in animal products (meat, eggs, milk). Your body makes its own cholesterol, and is needed in small amounts:

Makes hormones and nerve tissue

Brain health

Repair blood vessels

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Hydrogen is added to vegetable oils

When added to baked goods, it preserves the food stays fresh longer

A diet high in trans fat carries a high risk of developing heart disease

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Usually solid at room temperature
Found in:

Meat & Dairy Products

Butter

Lard

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Usually liquid at room temperature
Found in:

Nuts (coconut oil, peanut oil)

Seeds (sesame oil, sunflower oil)

Vegetables (olive oil, vegetable oil)

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Complex carb found in plants. It is not absorbed by the body (therefore, not considered a nutrient)

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Takes longer for the body to process, but is still considered a longer chain of sugar

Potatoes

Grains

Pasta

Corn

Wheat

Bread

Rice

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Breaks down in the body quicker

Fruits

Vegetables

Milk

Soda

Candy

Cookies

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High-energy nutrients

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Calorie - the amount of energy released when the nutrients in your food are used to provide energy

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Water

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Vitamins

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Minerals

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Fats

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Proteins

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Carbohydrates

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Metabolism - all the chemical processes your body uses to break down food to supply energy

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When you eat, your body uses nutrients to create energy! This is similar to putting gas into a car.

When you put premium gas into a car, it operates better.

Lower grade gas = does not run as well

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Nutrients - substances that the body needs to grow, produce energy and carry out important bodily functions

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Define "nutrient" and identify the three classes of nutrients that supply your body with energy.

Describe how your body gets energy from the food you eat.

Describe the role of carbohydrates, proteins and fats as nutrients.

Recognize sources of carbohydrates, proteins and fats in your diet.

Learn how to select foods to create a healthy, balanced diet.

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- Amino Acid
- Calorie
- Carbohydrate (Carbs)
- Cholesterol
- Fat
- Fiber
- Metabolism
- Nutrient
- Protein
- Saturated Fat
- Trans Fat
- Unsaturated Fat