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Exercise for me is a workout to improve health and fitness. It’s a way to stay active and requires physical effort.

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Running

Jogging

Cycling

Walking

Lifting weights

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1. 40 back kicks

2. 40 mountain climbers

3. 40 high knees

4. 40 Ab bikes

5. 15 tunk jumps

6. 15 burpees

7. REPEAT 3 TIMES!!!!

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http://www.cdc.gov/physicalactivity/basics/pa-health/index.htmhttp://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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How I will influence others to exercise....

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How I will influence others to exercise....

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I would talk to them trying to inspire them that exercising doesn’t only mean staying healthy and having a good body but it helps by having a positive mind,positive vibes and positive life !!! Makes you forget about things like problems. It can even reduce stress!!!!It’s also fun to workout, and I can even be your workout partner !!! I promise it will be worth it at the end of the day, you won’t regret it

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I exercise to stay healthy and active :)

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My Older cousin influence me to exercise because she’s a physical trainer and she helped me with my workouts.