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I appreciate your interest, guys! I hope you continue contributing with coming padlets, posting your opinion, and participating more and more actively :)

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Coloring is an activity that a lot of people have enjoyed as a hobby during their childhood day. Coloring Mandalas reduction of stress among adults allows the brain to enter a peaceful state and to focused on filling in the geometric shapes instead of thinking about their worries. It’s a therapy that help people who have Dementia, post traumatic stress disorder and epilepsy. Have the same effects
that meditation. Can balance the body, spirt, and mind. Reduce anxiety. Coloring Mandalas helps the brain to stay focused because this activity uses both sides of the cerebral hemisphere. Also exercises that ability  to personalize and recreate ones’s self.
Coloring Mandalas is rinsing trend today, but unlike their dads, this activity is actually helpful. More over, coloring Mandalas page allows the mind to rest and recover from stressful day.

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These are some names of plants, herbs or spices, in case you want to make reference to natural remedies.

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Do you want to know more about Reiki?
https://iarp.org/what-is-reiki/

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What is Aromatherapy?

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.

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The original Bach Flower Remedies is a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930’s in England. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium.
The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.
The Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets.

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Laughter therapy is an excellent way to reduce stress in our lives. It provides a full-scale workout for your muscles and unleashes a rush of stress-busting endorphins.

Laughter Yoga includes things like:
1. Clapping in rhythm to ‘ho-ho-ha-ha-ha’.
2. Breathing and stretching.
3. Child-like play.
4. Laughter exercises.

Side effects could be:
Abdominal hernias.
Incontinence.
Headaches

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I consider that alternative medicine souldn't be indicated for separated, because this medicine in ocassions is using how complement for treatment. Likewise, some treatments don't need to drink pills o placebos. For example, the massage, the mandalas, art therapy and others tools, are using for decrease stress, anxiety and depression.

Others treatments that need that you drink teas, smoothies, pills or placebos is better that you consulting a doctor, Generally, in this case, the psychologist or psychiatrist need to say, what is the best treatment.

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Traditional medicine or alternative medicine?
Tell me your opinion below :)