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24 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

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Best moves for a Brazilian butt! These exercises will tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Women's Health & Fitness

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These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

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A great full-body workout. Also good for cardio.

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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

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Good if you're in a time crunch

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5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

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These exercises all require a lot of balance

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These exercises all require a lot of balance

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Which is something I need to work on.

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Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

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Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty.

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It really helps motivate me to walk more.

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Earn points or miles from your favorite loyalty programs when you take small steps towards a healthier life. Download the free Carrot Rewards app to start earning.

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Some of these are too advanced for me, but it's something to work up to

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Some of these are too advanced for me, but it's something to work up to

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Begin on all fours, brace abs in tight, and lift knees a few inches off the ground (keeping hips below shoulders). Round spine and draw left knee in towards nose, scooping abs in towards back.

Return spine to neutral and extend left leg behind hip (right knee should still be lifted off the floor). Continue this movement for 30 seconds, and then repeat on opposite side. If it's too tough to keep the supporting knee lifted, keep it on the floor instead.
Photo credit: Vanessa Rogers Photography

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Begin on all fours, brace abs in tight, and lift knees a few inches off the ground (keeping hips below shoulders). Round spine and draw left knee in towards nose, scooping abs in towards back. Return spine to neutral and extend left leg behind hip (right knee should still be lifted off the floor).

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer!

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Score a flat belly and six-pack abs fast with this fat-blasting ab workout from Tracy Anderson.

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Flat belly exercises

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Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!