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Các bạn tạo mỗi người một padlet cho mình. Sau đó trả lời 10 câu hỏi của TOPIC 1, và nộp lên padlet, hạn nộp là trước 5h chiều thứ 6 (12/6). Không cần viết lại câu hỏi!

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1.Yes, I do. I have a good shape. I often exercise in my home.
2. To stay in shape, I usually spend about 20 to 30 minutes for walking.
3. I walked at the track from the bus stop to my home after I had stopped at there.
4.I eat vegetable , meat, eeg, ... to stay in shape. Moreover, I also eat cereals.
5. I usually eat pork and sometimes I eat fish.
6.I avoid junk food and fast food.
7.I avoid fast food because it is too much oil.
8.Unhealthy eating habits are eat too much junk food, drink a lots of carbonated water and often eat dessert.
9.Staying in shape  helps you love life, more beautiful than and more confident than.
10.I sleep seven hours a day and often eight hours than. I go to sleep at eleven o'clock .

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1.Yes,i do. I have a good shape .I often exercise in my home
2.To stay in shape, I play soccer with my friend
- i play soccer at football field
- I spend about 2 hour for playing soccer each time
3.- I play soccer at football field
4.
- I eat beef  to stay in shape. Moreover,I also eat eggs
5.
- i usually eat beef
- i sometimes eat eggs
6.
- i avoid fast food
7. 
-i avoid fast food because it is not good for health
8.
-Unhealthy eating habits are drink lots of fizzy water,Eat less vegetables and fruits,shower right after eating
9.
-Staying shape helps you have a healthy body
10.
-i sleep 8 hour a day.I go to sleep at 11:00 pm 

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1. Yes, I do. I have a good shape. I usually exercise in my home
2. To stay in shape,I push-ups on the terrace everyday
3. I push-ups on the terrace
4. I eat vegetable, meats and eggs to stay shape
5.I usually eat meat, fruits and vegetables
I sometimes eat eggs
6.I avoid fast food and a lot of grease
7.I avoid eating fast food because it's not healthy
8.Unhealthy eating habits include eating lots of sweets, oily foods and alcoholic beverages
9.Staying in shape helps  me look better and have good signs of health
10. I sleep 8 hour a day.
I usually go to sleep at 11h00.

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Câu trả lời:
1.Yes, I do. I have a good shape. I often exercise in the park.
2.To stay in shape, I usually go running with my friends.
i go running at a track
I spend about 1 hours for running each time.
3. I running at  a track.
4. I eat vegetable and fruit to stay in shape.
Moreover, i also eat egg and meat.
5.I usually eat beef and sometimes I eat chicken.
6.I avoid eat fast food
7.I avoid fast food because it makes my body gain weight
8.Unhealthy eating habits are
drink too much sweet water, Eat less vegetables and fruits, Eat a lot of fast food.
9.  Staying in shape helps you have a beautiful body.
10. I sleep 6 hour a day. I go to sleep at 11.00 pm

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1)Yes I do. I have a good shape. I usually exercise in the gym.

2)To stay in shape, I usually spend 1 hour for run on the treadmill

3)I run at the gym

4) I eat vegetable, meet, grands .. to stay in shape. Moreover, I also eat egg

5)i usually eat fish and sometime I eat meet

6)i avoid  junk food and fast food

7)i avoid fast food because it is not good for health

8) Unhealthy eating habits are eat to much fast food, eat to much junk food, eat to much dessert

9) staying in shape helps you healthy, fun and love your life

10) I sleep 8 hour a day . I go to sleep at 10 pm

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Pork1.Yes, I do. I have a good shape.I often exercise in the park.
2.To stay in shape, I often play soccer with my friends.
I play soccer at football field
I spend about 1 hour for playing soccer each time.
3. I play soccer in football field.
4. I eat  vegetables a lot of than meat to stay in shape.
Moreover, I also eat egg..
5. I usually eat  beef and sometimes i eat chicken.
6. I avoid eat fast food.
7.I avoid fast food because it is It contains a lot of grease.
8. Unhealthy eating habits include not eating breakfast, drinking lots of alcoholic drinks, Eating less vegetables and fruits and bathing right after eating.
9.Staying in shape  helps you love life, more beautiful than and more confident than.
10.I sleep six hours a day. I went to bed at half past eleven.

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1. No, I don't. I rarely exercise. I am a couch potato.

2.To stay in shape, I usually running with my fiends. I go runing at a park.
I spend a bout 30 minute for running each time.

3. I go runing at a park.

4. I eat egg, vegetable, beef,... to stay in shape. Moreover. I also eat eggs

5. I usually eat eggs. I sometime eat meat.

6. I avoid fast food

7. I avoid fast food because it is not good for health and balance.

8. Unhealthy eating habits are eat too much junk food, drink a lots of carbonated water and often eat dessert.

9. Staying in shape  helps you love life, relax , more beautiful than and more confident than.

10. I sleep 8 hours a day. I went go to bed at 10:30

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1.  Yes, i do. i often excercise in the park 3 times a week.

2. To stay in shape. i usually spend  about 30 minutes for running in the park every morning.

3. I go running in the Quang Trung software park.

4. I eat fruit, vegetable and chicken to stay in  shape. Moreover, i also eat seafood.

5. i usually eat chicken. sometimes, i also eat seafood.

6,7. i avoid eating fast food because it's high in calories.

8. Unhealthy eating habits are:
eat a lots of junk food, drink a lots of carbonated drinks and almost never eat vegetable.

9. Staying in shape helps you healthy and more beautiful.

10. i often sleep about 8 hours a day but sometimes, i sleep only 5 hours because i have to do homework. i often go to bed at 11 p.m

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1. No, i don't. I rarely exercise. I'm a couch potato. I only exercise when I'm at hometown

2. To stay in shape, I sometimes go swimming with my friends. I go swimming at the pool. I go swimming once a week and I spend about 1 hour for swimming each time.

3. I go swimming at the pool.

4. I eat vegetables more than eat meat to stay in shape. Moreover I also eat protein rich foods such as eggs, salmon,...

5. I usually eat pork and I sometimes eat fish.

6. I avoid sweet cakes or fast food because it contains a lot of sugar and grease.

7. I avoid fast food because it is too much oil. But sometimes i will eat fast food.

8. Unhealthy eating habits are consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.

9. Staying in shape helps you improve health and eat healthy.

10. I sleep 7 hours a day. I go to sleep at 12 am.

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1.  Yes, I do. I have a good shape. I often excercise in my home.

2. To stay in shape, I often go swimming with my friends. I go swimming at the pool. I spend two hours for swimming each time.

3. I go swimming at Khu Linh Trung's pool.

4. I eat vegetable a lot to stay in shape. Moreover, I also eat a lot of seafoods.

5. I usually eat meet, vegetable and a lot of fruit. Sometimes I eat a little dessert for joy.

6. To stay in shape. I need to avoid fatty foods, grains and dessert.

7. I avoid fast food because It is very cooking oil and over and over again.

8. Unhealthy eating habits are: eat a lot of junk food, have a sweet tooth, drink a lot of beer.

9. Staying in shape helps you self-confidents in front of everybody, healthy and balanced

10. I sleep eight hours a day, I usually go to sleep before at 11 pm

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1. No, I dont. I rarely exercise. I'm a couch potato.

2. To stay in shape. I usually running with my friends.

I go running at the park.

I spend about 30 minute for running each times.

3. I running at the park.

4. I eat vegetables, fruits, meat... to stay in shape. Moreover, I also eat seafood, eggs, fish.

5. I usually eat meat, fish.

Sometimes I eat seafood, beef.

6. I need to avoid fatty, sweet foods.

7. Because,Fast food contains lots of calories and cholesterol so the likelihood of obesity is very high.

8. The unhealthy eating habit is to eat at the wrong time, at the right time. Eat too much fast food, junk food.

9. Staying in shape helps you to be in good shape, young and healthy.

10. I sleep 9 hours a day. I go to sleep at 11 pm.

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1 No, I don’t.  i hardly
exercise.

2 .To stay in shape, I usually go running with my friends.
I go running at
park.
I spend about 20 minute for running.

3.I run at park

4.I eat vegetable to stay in shape. Moreover, I also eat fruits

5.I usually eat meat, fruits.
Sometimes eat snacks.

6.I avoid greasy food.

7. I avoid fast food because it
make my body fat.

8. Unhealthy eating habits are eating late at night, eat a lot of sweets, fastfood.

9.Staying in shape helps you healthy, beautiful.

10 .I sleep 8 hours a day.
I go to sleep at 12:00.

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1. No, I don't. I rarely exercise. I'm a couch potato.
2. I often go walking on the street. I spend about 30 minute for go walking each time.
3. I walk at the park.
4. I eat fruit to stay in shape. Moreover, I also eat avoid dessert.
5. I usually eat meat, fruit,...I sometimes eat dessert.
6. I avoid fatty food and dessert.
7. I avoid fast-food because it is too much oil.
8. Unhealthy eating habits are drink a lot of beer, fast food, junk food.
9. Staying in shape helps you healthy.
10. I sleep 8 hours a day. I go to sleep at 12pm.

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1. Yes, i do. I have a good shape. I often excercise in my home.
2. To stay in shape. I usually running with my friends. I go swimming at the pool. I spend 5 hours for swimming.
3. I go swimming at the pool.
4. I eat noodles a lot to stay in shape. Moreover, I also eat a lot of seafoods.
5. I sometimes eat meet, noodies and a lot of fruit and I usually eat chicken.
6.  I need to avoid fatty, fast foods.
7. Because,Fast food contains lots of calories and cholesterol.
8. Unhealthy eating habits are drink a lot of milk, eat a lot of fast food, junk food.
9. Staying in shape  helps you love life, more beautiful than and healthy.
10. I sleep 5 hours a day. I go to sleep at 1 am.

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1. yes  i do. i have a good shape. I always exerxise in my home.
2. To stay in shape, I play soccer with my friend. I play soccer at park ., I play Soccer Once a week and. I spend about 1 hour for football .
3. I play soccer at park.
4.  I eat rice and vegetable to stay in shape. Moreover, I also eat avoid fast food.
5. i usually eat rice meat.... and i sometimes eat fast food.
6. i avoid fast food and sweet cakes.
7.   I avoid fast-food because it is  Unhealthy.
8. Unhealthy eating habits are drink a lot of beer, fast food, junk food, sweet cake.
9. Staying in shape helps you beautiful.
10.  I sleep 10 hours a day. I go to sleep at 8pm.

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1.Yes, I do . I have a good shape. I often exercise in the park
2.to stay in shape, I often play badminton with my friends.
I spent about 2 exercise hour each time.
3.I play at the badminton yard near my house.
4.I eat vegetables, meat, eggs ... to stay shape
5.I usually eat meat, fish, vegetables
i sometimes eat junk food and fast food
6.i avoid junk food , fast food and sweet
7.I avoid fast food because it is too oily
8.unhealthy eating habits are skipping breakfast, eating too quickly,too much added sugar
9.staying in shape help you stay healthy.
10.I sleep about 8 hours a day.
i go to sleep at 11pm.

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1. Yes, I do. I have good shape. I often do exercise in the park about 4 times a week.
2. To stay in shape, I play soccer with my friends.
I play soccer in the afternoon.
I spend about 2 hours for playing soccer each time.
3. I play soccer at the soccer ground.
4. I eat vegetables to stay in shape. Moreover, I also eat meat.
5. I sometimes eat fruit.
6. I avoid eating rice, candies.
7. I avoid fast food because it is too much fatty.
8. Unhealthy habits are eating late at night, skipping breakfast, endless snacking.
9. Staying in shape helps you more healthy, more confidence in communicate.
10. I sleep 7 hours per a day. I go to sleep at 11pm.

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1. yes  i do. i have a good shape. I always exerxise in my home.
2. To stay in shape. i usually spend  about 30 minutes for running in the park
3. I play soccer at park.
4. I eat fruit to stay in shape. Moreover, I also eat avoid dessert.
5. i usually eat rice meat.... and i sometimes eat fast food.
6. i avoid fast food and sweet cakes.
7.   I avoid fast-food because it is  Unhealthy.
8. Unhealthy eating habits are drink a lot of beer, fast food, junk food.
9. Staying in shape helps you healthy.
10. I sleep 8 hours a day. I go to sleep at 11pm.

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1. Yes  i do. I have a good shape.I usually play sports and exercise.
2.  To can stay in shape. I usually spend about 2 hours playing soccer each time.I usually spend about 2 hours going to the soccer field and playing soccer each time. After playing soccer, I rest for 1 hour and I workout at home for about 30 minutes.
3. I play soccer at the stadium and workout at home.
4. I also set a reasonable diet to stay in shape. I usually eat foods that are high in protein. Moreover, I also eat a lot of vegetables during meals.
5. I usually eat chicken, eggs and fish at every meal; Besides, I also often eat a variety of vegetables and fruits rich in vitamins.
I sometimes eat some cake.
6. I always avoid fast foods and greasy foods.
7.    I avoid fast food. Because it contains a lot of excess energy, and very little nutrients. Moreover, it does not help you feel full longer. and excess energy will gradually build up body fat.
8. They are often junk food, eat a lot of fast food and often eat greasy foods. and finally drink lots of sweet drinks.
9. Stay in shape helps me have good health. Moreover, stay in shape helps me feel more confident about my beauty
10. And equally important as exercise and diet are sleep. I always go to bed at 10 pm and I sleep 8 hours a day.

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1. Yes I do. I have a good shape. I often do exercise in the park.
2. To stay in shape, I  spend about 30m for running at night everyday.
3. I run from my house to the the park
4. I often eat banana to stay in shape
5. I usually eats salas and bananl to stay  in shape.
6.  I avoid fast food and grease.
7. I avoid fast food because it makes my body to fast .
8. Unhealthy eating habits are fasting , smoking, alcoholic drinks.
9. Staying in shape help me feels confident, dynamic, no sick.
10. I usually sleep 8 hour a day. I sleep at 10.30pm.

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1. Yes I do. I have a good shape. I often exercise in the park.
2. To stay in shape, I usually spend about 30-45 minutes for playing badminton with my friends.
3. I play badminton at the badminton yard.
4. Primarily, I eat meats, fish and vegetables. Moreover, I also eat banana to stay in shape.
5. I usually eat meats and sometimes eat eggs.
6. I avoid fast food, junk food and sweet food.
7. I avoid fast food because it is contains a lot of grease, it cause make me obesity.
8. Unhealthy eating habits are fasting, eat a lot fast food, junk food and soft drink.
9. Staying in shape help me feels healthy, confident and dynamic.
10. I usually sleep 7 hour a day. I go to sleep at 11:00 pm.

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1.yes i do ihave good shape .i always exercise in the gym about four times a week

2.to stay in shape ,i go to the gym with my friends
i usually lift wight and run on treadmill,it
spend about one hour
3. i run to the gym
4.I eat fruit and vegetable to stay in shape .moreover,i aslo eat egg
5.i usually eat fish and meat
i somtimes eat rice
6.i avoid junk food and fast food
and Oily food
7.i avoid fast food because it is
not healthy
8.Unhealthy eating habits are eat to much fast food, eat to much junk food, eat to much
greasy food
9. staying in shape helps you
healthy and relax and  love life
10.i sleep 7 hour a day i goto sleep at 12 pm

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Hello teacher, today I’d like to talk about my fitness and eating habits. To be honest, I’m a couch potato because I usually stay up late to finish my homework and watch some movies while DRINKING- coke at midnight to relax and then, I go to sleep at 1a.m, which is my daily habits. Gradually, I realized that my health has been downgraded. Therefore, I go to the swimming pool with my friends twice a week to stay in shape. Moreover, I’m not only eat more vegetables and fruits but also limit junk food to keep weight. I like food made from meat and fish because it’s tasty and healthy. Actually, I think we shouldn’t eat fastfood but sometimes I’ll eat them because it’s handy and made quickly. Nowadays, people are consuming a plenty of fastfood daily and it is an unhealthy eating habit because it is food which has low-fibre but high-fat. Finally, I think we should have a BALANCED diet to improve our health and weight everyday. It helps us to be more confident and happier. That’s all, thanks for your listening.

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Hello teacher, to begin with this topic I want to introduce that my name's An. Today is a special day to talk with you about fitness and eating habits.
Firstly, in my opinion I think I have a good shape BECAUSE I often do exercise when I came back to my home after school by walking.  Every day, I spend 20 minutes to 30 minutes for walking at the track from the bus stop to my home. Therefore, ABSOLUTELY I have a good body and to stay in shape I always walking combined with eating vegestable, fish, meat, egg, SO O .Moreover, I also eat cereals TO balance nutrition. Next, with junk food and fast food I will avoid of THEM BECAUSE one hundred percent THEY won't BE good for me and lots of fast food HAS too much oil. Secondly, unhealthy
eating is bad habit for everyone and for me, often eat dessert, DRINK carbonated water. Junk or fast food will make us get some sick FOR heart. And finally, staying in shape will help us love life, more beautiful and more confident. Don't forget sleep ABOUT seven to eight hours a day.
That is all about my fitness and eating habits. Thank you for attention.

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Hello teacher, nice to meet you. Today I talk about my fitness and eating habits. I really love playing sports. This sport is street workout. I can do street workout at home or in the park every day. Every time I practice, I feel my body is enhanced by another level. In order to maintain exercise, I usually have a healthy diet. I never skip breakfast because breakfast is the most important meal during the day, so I always have a big meal in the morning. Healthy foods are dark chocolate, salmon, vegetables, legumes, and so on. I usually eat foods that are high in calories, protein and vegetables. And I avoid eating fatty foods like fried chicken OR PIZZA. I often eat foods that are high in calories and protein such as beef, chicken, eggs, fish and vegetables. In the morning, I usually eat bread with two omelets. In the evening, I DON'T eat too much, because overeating may cause sleeplessness. When I HAVE deadline, I only eat fast food late at night. For me, fast food helps people reduce cooking time. Food is indispensable in my life. Thanks for your listening.

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Hello teacher. Today, I would like to talk about my fitness and eating habits. I didn't exercise often before. Day by day I gradually got tired. About 1 year ago, I began to change. I try to get up early, It was hard for me. I get up at 5.30, go running, pull-up, excercise about 30 minutes. I maintain this everyday and eat banana to stay in shape. I don't avoid grains because they make me slowing hunger to avoid dessert. Smoking is harmful to the body so I gave up that. Finally I CHANGE MY BAD HABIT AND NOW MY BODY IS full of energy. That'S my fitness and eating habits. ThankS you for listening.

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Hello teacher. My name is Huy. I would like to talk about my fitness and eating habits.I have a pretty thin body, because of the habit of NOT eating in moderation. I often skip breakfast or eat noodles. After school, I just start to have lunch, my lunch is very simple, only rice, fish sauce and some meat or vegetables. After lunch, I plugged my face into the computer to do my homework or play games. Although I am thin, I like to play soccer, but I usually play football with my friends every weekend afternoon. I used to exercise before, but not now because I am quite lazy.I usually eat fast food because I find it doesn't take long. I sleep 6-8 hours a day and I start to sleep at 12 o'clock at night. To be honest, I feel my eating habits are very harmful, I will change over the next few weeks. That is all about my FITNESS AND EATING HABIT. Thanks for your listening.

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Hi teacher, today I’d like to talk about my fitness and eating habits. I’m a couch potato because I usually stay up late to finish my homework and watch some movies and I go to sleep at 1am, I like fast foods and canned foods and always buy them in the supermarket. I also don't eat vegetables and fish, which is my daily habits. DAY BY DAY, I realized that my health has been BAD. Therefore, I often go walking on the street and I spend about 30 minutes for go walking each time to stay in shape. Moreover, I usually eat meat, fish, fruit, vegetables because it's good for health. And I think we should avoid unhealthy eating habits such as drinking lots of beer, eating lots of fast food, junk food, fatty foods because they are bad for our health. Finally, I think we should have a balanced diet to improve our health and weight every day. It helps us to be more confident and happier. That’s all, thanks for your listening.

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Topic 1. Fitness and eating habits. - ĐÃ SỬA

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Topic 1. Fitness and eating habits. - ĐÃ SỬA

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Hello teacher! My name is Vo Chi Linh. Today I will talk about my fitness and eating habits. Yes, I agree. I have a good shape. I usually play sports and exercise. In order to stay in shape, I usually spend about 2 hours playing soccer every day. I usually spend about 2 hours going to the soccer field and playing soccer every time. After playing soccer, I rest for 1 hour and I work out at home for about 30 minutes. I also set up a sensible diet to stay in shape. I usually eat foods that are high in protein. Moreover, I also eat a lot of vegetables with meals to supplement vitamins. I sometimes eat some cake and soda. I always avoid fast food and greasy foods, Because it contains a lot of excess energy, and very little nutrients. Moreover, it does not help you feel full longer, and excess energy will gradually build up body fat. Keeping in shape helps me in good health. Moreover, keeping fit helps me feel more confident about my beauty. And equally important TO exercise and diet is sleep. I always go to sleep at 10 pm and I sleep 8 hours a day. This is all about keeping my body in shape. Thanks for listening.

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Hello teacher today I would like to talk about my fitness and eating habits. To stay in shape, I often play badminton and soccer with my friends, I spent about 2 hours exercising each time. I exercise on the treadmill during the rainy season but I don't like it because it makes me more bored and tired when exercising with friends. Regarding eating habits, I often skip the BREAKFAST because I get up at 9 am, then go to school so I don't have time to eat and lunch will be my breakfast and of course my dinner will start in the middle of the night. But now that I have completely changed, I started eating on time, sleeping earlier and I feel better about my health and shape. I'm crazy about spicy foods but it's not good at all so I am trying to avoid spicy and sweet food. That’s all, thanks for your listening.

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Hello teacher, today I'd like talk about my fitness and eating habits.i usually  stay up late to finish my homework and play game and i go to bed at 12 am because that is my habit. I like cake and  fast foods .I usually  buy them in the supermarket.i often skip breakfast because i get up late . My health is worse because of my sleeping and my eating habits. therefore, i decided to exercise to improve health .i often play soccer and i spend about 45 minutes for play soccer each time to improve health and I eat a full meal.I think we should avoid unhealthy eating habits like skipping meal and drinking coke. Finally, i think we should have a balanced diet to improve to health. It helps us to be more confident and happier. that is all about my speaking, thanks for your listening

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Hi teacher, today I wanna talk about my fitness and eating habits. I think i have a good shape because I often do exercise in the park about 4 times a week and whenever I have free time. Soccer is the best choice to control my health. I usually play it with my friends and the afternoon is the best time for us to play. For each time playing soccer I usually spend 2 hours. When we play soccer, an artificial grass is the best choice for us. I don't like dietary so I don't go on diet, I still eat meat but not too much, eat more vegetables and cereals. To control my weight, I avoid eating candies, especially junk food and fast food. Because it HAS too much fat. In my view, if you don't want to be a couch potato, YOU DON'T eat late at night, skip breakfast, drink soft drink, especially YOU SHOULD drink more water. Staying in GOOD shape make you healthIER, be more confidenT in communicatION. To have good health, I usually get enough sleep. That's also MY best way to be HEALTHIER. Here is my fitness and eating habits. Thanks for your listening!

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Hello teacher, today I will talk about your exercise and eating habits. I usually sleep 6 hours a day, I go to bed at 12 o'clock. And sometimes I exercise so I don't have a good shape. But to stay healthy, I usually play soccer with my friends once a week. I play SOCCER at the stadium and spend about 2 hours to play. I sometimes eat fast food. Although known to be harmful to health, it is very delicious. However, because it's unhealthy, I also avoid eating it a lot. Instead, I choose to eat salad or fish because it is rich in nutrients. Together to stay healthy and have a good body shape, we should have a balanced diet and exercise more often. Thanks for YOUR listening.

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Hello teacher, today I’d like to talk about my fitness and eating habits. I do have A good shape. I always exercise in the gym about four times a week, I go to the gym with my friends .i usually lift WEIGHT and run on treadmill, WE
spend about one hour. I run from my house to the the gym .I eat fruit and vegetable to stay in shape. Moreover, I aslo eat egg and fish and meat and some rice. I avoid junk food, fast food and oily food because they are not healthy. Unhealthy eating habits are eating too much fast food, junk food, and greasy food. Staying in shape helps you healthy and relax and love life. I sleep 7 hours a day I go to sleep at 12. That’s all, thanks for your listening.

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Good morning teacher. I'm Bình, today I’d like to talk about my fitness and eating habits. Regarding the practice regime, I always wake up at 6am and do exercise to keep me mentally refreshed and have an active day. As for the diet, I always limit fast food and greasy food, do not skip breakfast and sometimes have light meals with clean vegetables and fruits. Along with that, I went to bed early and do not stay up late. Do not use alcohol, do not smoke and limit recreational drinkers. I think we should have a healthy habits to improve our health and have a good shape. This is all about my fitness and eating habits. Thank for your listening.

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Hello teacher, today I’d like to talk about my fitness and eating habits. I am in good shape so I often jog around the park to keep them, sometimes I do pushups at home to improve my health. I also set up a sensible diet to stay in shape. I usually eat protein rich foods. Moreover, I also eat a lot of vegetables with meals. Meals are usually chicken, eggs and fish along with a few fruits rich in vitamins. I always avoid fast food and greasy foods because it is not healthy and can make me fat. My bad habit is sleeping very late, I think I need to fix it. We should have a diet and get enough sleep to improve our daily health.

Thanks for your  listening.

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Hi teacher, today I want to talk about my fitness and my eating habits. I'm a person who cares a lot about my health and fitness, but I usually stay up late to finish my homework and play games at midnight to relax and then I go to bed around 1am . That is my daily routine. I know it's a bad habit that I haven't fixed. Gradually, I felt my health getting worse. Therefore, I often jog in the park in the afternoon to stay healthy. In terms of food, I eat lots of vegetables and fruits and avoid fatty foods. I like vegetables and fish because it's delicious and good for health. Actually, I think we should not eat fast food; however, sometimes I think we should eat them because it is very handy and processed very quickly. People are consuming a lot of fast food every day because it is very convenient and saves time, so our health is getting weaker due to bad nutrition. In short, I think we should have a balanced diet to improve our daily health. It helps us to be more confident and happy. THAT'S THE END OF MY SPEECH. Thanks for listening.

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Hello teacher! Today I would like to talk about my fitness and eating habits.
I am a comfortable person. I don't really focus on my shape and eating habits. However, I still have a good shape because I usually play sport.
I often play soccer at Thuan Phuc mini stadium on weekend with my friends. Talking about eating habits, I don't have a specific eating habits. Sometimes I eat meat, sometimes I eat seafoods to change taste. I just eat some vegetable such as salad, fruits SUCH AS APPLE, ORANGE, BANANA, ETC. I don't usually eat dessert and junk foods because I feel it IS NOT delicious and not good for health AND I AM over-weight. When I go out, I feel self-confident in front of every body about my shape, It's not too fat. That's all about my fitness and eating habits. THANKS
for listening.

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Hello teacher, today I’d like to talk about my fitness and eating habits.I don’t think I have a good shape but I often exercise everyday. To stay in shape, I often jog with my friend. I start by jogging for 30 minutes  after dinner or early in the morning. I jog at the park. I enjoy breathing in the fresh air of the early morning and listening to the songs of the birds in the park. I eat some vegetables to stay in shape. Moreover, I also eat egg, tofu and dark chocolate. I usually eat fruit salad. I avoid sweet foods and oily foods. And I avoid fast foods because it is not fresh and a lot of oil. Unhealthy eating habits are usually eat nothing in the morning if I go to school. I often eat fast foods  and sometimes eat canned foods. StayING in shape help you young, beautiful and longer health . I often sleep 8 hours a day and I go to sleep at 10pm  to stay in shape. That’s all, thanks for your listening.

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In today’s society, if you want to have a good shape I think this is a hard job because it is affected by many factors like food, your activity, etc. And now I would to talk some methods to help you have a good body base on my fitness and eating habits.

I think I have a good shape (about 70%). I always push up about 10 hits in every morning, I walk about 2500 meters to go to school and go back my room that total is 5 kilometers for walking. That is the kind of physical activity I do to stay in shape, push up and walk, I spend 30 minutes to do that alone.

I always eat vegetable and rice sometimes  eat pork and chicken to stay in shape, my favourite  juice this is oranges juice. Sometime when I AM busy with my work, I use GOVIET APP to order fast food even though I know that is unhealthy but this is sometimes. Kind of food we should avoid this is fast food because it is very fatty and hot so I make sure that food is unhealthy but I think sometimes when we are busy or when we can not cook then we have to use fast food remember that we must restrict use it.
So if you want to have a good shape, you must do exercise, have a valid diet and get enough sleep 8 hours a day. So this is my speech based on my opinion that would make you stay in good shape. Thanks for your listening.

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Hello teacher, today I’d like to talk about my fitness and eating habits.

I’m a IT student, so I often use laptop for study. I usually stay up late, I eat a lot of junk food, drink coke while I do my homework. Moreover, I get up very late in the morning so I almost never do exercise. I’m really a couch potato. Gradually, I feel my healthy is WORSE. So I decided to change myself. First, I get up earlier, run in the park every morning. Then, I avoid junk food, fast food and coke because they’re high in calories. I also eat a lot of vegetables, fruits and white meat. Finally, I try to go to bed at 11 p.m and  sleep about 8 hours a day. I think we should have a balance diet to stay in shape, better healthy, happier and more confident. THAT IS ALL ABOUT MY FITNESS AND EATING HABIT. THANKS FOR YOUR LISTENING!

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Hello Teacher,my name is Nhan. so today, I gonna tell you about my fitness end eating habits. I think I have good shape but not my stomach. Every morning, I usually lift weights in gym and I play football in the weekend to help my health. Besides, I really like cooking. I choose low-fast food and I eat very much vegetable. I usually go to bed at 11 pm TO KEEP MY HEALTH GOOD. And I don’t forget clean my house TO avoid disease. I think we shouldn’t eat fast food because it NOT good for our health. Finally, I think we should do exercise and balanced diet to have good health. Thanks for listening to my. I hope you like my speech.

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Hello teacher my name is Cong today I AM talking about  my fitness and eating habits . The following are my eating and exercise habits. I have a good body because I exercise regularly.To stay in shape, I play soccer with my friend. I play soccer at park, I play soccer once a week and. I spend about 1 hour for football. About the food I eat rice and vegetable to stay in shape. Moreover, I also eat avoid fast food. I avoid fast-food because it is unhealthy. However, it is still convenient when we urgently need food on busy days. Although they are not good for health, they are very tasty. We need to exercise and eat well to have a good body. That’s all, thanks for your listening.

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Hello teacher, today I like to talk about exercise and eating habits. I'm a couch potato because I usually stay up late to finish my homework and watch some movies, news, play games at midnight to relax and then, I go to bed at 2 am, That is my daily routine. And then I realized that my health was getting worse. So I jog with my friends every day and play sports to stay in shape. My daily menu includes vegetables, fruits, meat, eggs and fish because it is good for health. Actually, I think we should not eat a lot of fast food but sometimes I will eat them because it is very handy and processed quickly. Nowadays, people are consuming a lot of fast food daily and it is an unhealthy eating habit because it is a high calorie and cholesterol food that causes obesity. Finally, I think we should have a reasonable diet and also exercise, exercise regularly to improve the health of close friends. It helps us to be more confident, happier and healthier. Thank you for listening. I hope you enjoy my speech.

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Chu Quang Đạt_ĐÃ SỬA-BẠN CẦN THÊM CÁC HOẠT ĐỘNG THỂ THAO BẠN CHƠI, ĐỒ ĂN NÀO BẠN ĂN MÀ TỐT CHO SỨC KHOẺ. BỔ SUNG Ý VÀO BÀI NHÉ!

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Chu Quang Đạt_ĐÃ SỬA-BẠN CẦN THÊM CÁC HOẠT ĐỘNG THỂ THAO BẠN CHƠI, ĐỒ ĂN NÀO BẠN ĂN MÀ TỐT CHO SỨC KHOẺ. BỔ SUNG Ý VÀO BÀI NHÉ!

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Hello teacher, today I would like to talk about my fitness and my eating habits. I have a pretty skinny body. I stay up late and usually go to bed at 1am, that is my daily routine. Then i realized that my health was getting worse and worse. So i try to exercise more like lift dumbbell at 5pm every day at home. I need to eat cereal to gain weight and avoid snacks and fast food because it's not good for health. Finally, I think we should have a reasonable diet to be healthy and have a balanced body to be more confident. That's all, thanks for your listening.

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Hello teacher, Today I would like to talk about my fitness and my eating habits.I'm a person who cares a lot about my health and fitness.I' m a bit overweight because I usually stay up late to finish my homework and watch some movies, play game at midnight to relax and then I go to bed at 2 am and it is a bad routine.And then I realized that my health was getting worse. so I jog with my friends everyday and play sports to stay in shape. I eat more vegetables, fruits, meat,eggs and milk because it is good for health and I rarely eat snacks and fast food because it is  very oily Nowadays people are consuming a lot of fast food daily and it is an  unhealthy eating habit because it is high IN calorieS and cholesterol food that causes obesity. Finally I think we should have a reasonable diet and also exercise regularly to improve the health. It helps us to be more confident, happier and healthier. ThankS for your listening

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Good morning teacher!, my name is Hoang. Today,  I would like to talk about my fitness and  eating habits. I think my body at an acceptable level about 60%. But I AM worrying about my fitness and eating habits. After doING my homework, I often relax by watching movies and play video games. I go to bed at 2:00 AM. Moreover, I also wake up late and usually skip breakfast. Gradually, I realized that my health was getting worse. Therefore, I determined 'Healthy Life' don't stay up and get up early to do exercise everyday. About eatING habits, I eat a lot of vegetables, fruit and meat because it has more protein and vitamin for a good health. Besides, I usually avoid greasy food and soft drinks because it is unhealthy for me. I realized my fitness is better. Finally, I think we should have a reasonable diet to be healthy and do exercise regularly helps us to healthier and more confident. That's all about my speech. Thanks for your listening!

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Hello teacher, my full name is Lam Trường. Today, I would like to talk about my fitness and eating habits. I usually do the gym at home. I do it 1 hour each time on everyday. I often go to the park to play badminton with my friends or my sister. I ALSO play soccer, PLAYING SOCCER helps me feel healthy and relax after a long tired day. I really love soccer. My favorite food is vegetables and I see it as a friend at every meal. EatING vegetables very good for health. Generally I avoid soda and sweets, and I eat healthy food. Fast food is easy to find and easy to eat, but it is the cause of BEING FAT and HEART SICK. In short, to be healthy, you must exercise enough and try to eat right. THAT'S THE END OF MY SPEAKING. THANKS FOR YOUR LISTENING.

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hello teacher . I'm hưng
before, I usually stay up late to finish my homework and play games  . But now, I'm a person who cares a lot about my health and fitness. I usually sleep 7 hours a day. I always wake up at 5: 30 am, run 30 minutes and go swim in weekend to stay in shape. I swim in pool near house. I like  eating vegestable, fish, meat, egg and seafood.I always limit fast food , greasy food because it makeS me being fat . however, sometimes I eat them because it is very handy and quick. Staying in shape helps you HAVE A BEAUTIFUL BODY AND GOOD HEALTH. THIS IS THE END OF MY SPEAKING. THANKS FOR YOUR LISTENING.