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1. Talk about your favourite topics, hobbies, and interests.

2. Ask question and start conversations with friends

It's important to still be social during quarantine, no matter it is a video call or simply messaging.

https://www.businessinsider.com/how-to-keep-a-conversation-going-2011-1

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Guide to how to stay safe and keep a clean digital footprint while being online

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Guide to how to stay safe and keep a clean digital footprint while being online

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There are two types of digital footprints, "active" and "passive."

"passive" include your IP address and other information you don't share.

"active" include your social media and the things you put into the public.

- check your privacy settings to make sure not everything is posted to the public, do not fully trust social media sites.

- create strong passwords to prevent others from getting into your accounts

- beware of viruses and keep your software up to date

https://hk-en.norton.com/internetsecurity-privacy-clean-up-online-digital-footprint.html

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What are the nutrition and recommended daily values for a 13/14 year old teen?

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What are the nutrition and recommended daily values for a 13/14 year old teen?

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Around 2,629kcal for a fourteen year old boy daily, and around 2,342kcal for a girl daily.

These numbers depend on many factors, such as amount of physical activity is done each day.

Daily food recommendations include :
at least 5 portions of fruits and vegetables
meals based on starchy ingredients, such as potatoes, pasta, rice etc.
proteins, such as meat, eggs, fish etc.

https://www.nhs.uk/common-health-questions/childrens-health/how-many-calories-do-teenagers-need/

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What food groups are there, and how much of each should we eat?

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What food groups are there, and how much of each should we eat?

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The basic food groups include:
1. breads, cereals, rice and other grains
2. vegetables and legumes
3. fruit
4. milk, cheese, yoghurt and other dairy
5. lean meat, fish, poultry, eggs

children and teens should eat plenty of vegetables, fruits, grains and eat meat and dairy often. added sugar and salt, as well as fat rich food should only be eaten occasionally.
https://www1.health.gov.au/internet/publications/publishing.nsf/Content/gug-family-toc~gug-family-foods~gug-family-foods-basic

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What are some short term and long term effects from eating healthily?

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What are some short term and long term effects from eating healthily?

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Short term effects:
- More energy and focus in school
- Improved memory
- Better mood and sleep
- Builds up healthy habits, leading you to naturally lean towards healthy meals and options.

Long term effects:
- Reduced chances of many diseases, such as diabetes, heart disease, memory loss, heart attacks, clogged arteries etc.
- Less chance of having a nutritional deficiency.
- Longer life expectancy.
- Overall better happiness.
https://www.livestrong.com/article/289568-short-term-long-term-effects-of-a-healthy-diet/

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What are some short term and long term effects of eating unhealthily?

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What are some short term and long term effects of eating unhealthily?

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Short term effects:
- Decreased energy and focus.
- Bad sleep and mood changes.
- Stress and tiredness, fatigue.
- Bad habit of reaching towards unhealthy foods.

Long term effects:
- More chances of certain diseases and problems, such as high blood pressure, tooth decay, diabetes, stroke, heart disease etc.
- Being overweight or obese
- Depression

https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition

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What are some common misconceptions about food and nutrition?

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What are some common misconceptions about food and nutrition?

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Healthy does not mean low fat, as certain fats are essential for a healthy diet. Monounsaturated fats, such as avocados, olive oil and nuts keep the heart healthy and lower cholesterol.

Natural foods may not be healthier than others, as they can still contain high levels of sugar, salt, or saturated fats.

Brown sugar is not necessarily healthier than white sugar, as it has the  same calories and health risks of white sugar, including increased risk of heart disease, tooth decay and obesity.

https://www.realbuzz.com/articles-interests/nutrition/article/top-10-food-misconceptions/

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Average screen time and being aware of the overuse of social media

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Average screen time and being aware of the overuse of social media

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"And teens average 7 hours and 22 minutes — not including time spent using screens for school or homework."

We must be aware of our daily screen time and control our daily intake of social media.

https://www.washingtonpost.com/technology/2019/10/29/survey-average-time-young-people-spend-watching-videos-mostly-youtube-has-doubled-since/

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How to meet up with friends while maintaining social distancing (what are the social distancing rules in Hong Kong?)

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How to meet up with friends while maintaining social distancing (what are the social distancing rules in Hong Kong?)

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Maintain social distance, by keeping a distance of at least 1 metre from others.

Minimise gatherings and trips outside home.

Minimise meal gatherings.

Use serving utensils.

Avoid crowded places.

Wear a mask if there is a need to go to such places and when using public transport.

Avoid handshakes and physical contacts.

https://www.coronavirus.gov.hk/eng/social_distancing.html

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A working laptop/device

since you're in class the whole day, you will need a powerful machine to work with.

Headphones

you can easily keep your focus with headphones that block out all the outside distractions.

Pencil or a pen

you might need a pencil since your teacher might tell you to draw, or write notes, anything that requires you using a pen

Some extra paper

if you have a pen, then its best if you have a piece of paper too, because what are you going to write on? a table?

Charger

chargers are for when your laptop/device is low on battery. so you charge it while in class so you won't run out of battery.

https://www.adorama.com/alc/distance-learning-essentials-the-gear-you-need-for-remote-education

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Since you are not face-to-face with your teacher, and you'll have to keep yourself on track, a tidy learning space can help you keep yourself on track.

How to keep your learning space tidy is that:

You can clean all the rubbish (if you have any) on your learning space.

You can find all the things you need for the day, and put them next to you.

You can organise all the files/workbooks/pieces of paper (if you have any).

https://www.utep.edu/extendeduniversity/utepconnect/blog/april-2017/7-ways-to-organize-your-study-space-for-success.html

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How to make your learning space look aesthetic

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How to make your learning space look aesthetic

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Having a tidy learning space is important, while having a learning space that looks visually appealing is not that important.

But if you want your learning space to look aesthetic:

You could always add some colour to your learning space.

You could always match your learning space with your surroundings.

You could always add some plants next to you so it looks more aesthetic and at the same time, nature.

You could always add some pictures to your learning space.

Having a clean learning space also makes it aesthetically pleasing.

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What kind of stationary should you keep near your learning space

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What kind of stationary should you keep near your learning space

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Since you are at home, on a device and calling your teachers, your stationary or supplies won't be provided.

Some stationary I recommend you keep near your learning space is:

pencil

pen(s)

a ruler

paper(?)

eraser

gluestick

colour pencils

all your supplies that you bring to school

https://www.checkli.com/checklists/viewro/5b47086a1b4e9

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Masks prevent infection for yourself and others. It acts as a physical barrier to droplets and fluids. Most surgical masks that many people use have three layers: the outer layer repels fluids, the middle layer to prevent germs, and the inner layer to absorb moisture.

How to wear a mask properly:
1. Position the mask so that the nose clip is at the top and the ear loops are at the side.
2. Place the ear loops around your ear.
3. Press the nose clip to fit the bridge of your nose.
4. Pull down the bottom of the mask to fully cover your chin.
https://www.chp.gov.hk/en/features/102624.html#FAQ14

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Your hands are one of the easiest ways to transmit viruses and bacteria because it touches a huge amount of surfaces. If you touch your nose, your eyes, your mouth, your ears, the rest of your face or open wounds with hands that haven't been cleaned or are contaminated, you are running the risk of allowing viruses and germs to enter your body and infect you.

How to wash your hands properly:
1. Use some water to wet your hands
2. Apply an appropriate amount of soap that will cover all surfaces of your hands
3. Rub hands from palm to palm
4. Place one hand on top of the other hand, interlacing the fingers, rub back and forth, then switch the hand on top.
5. Interlock your fingers and rub the back of your fingers.
6. Rub one thumb in a rotational motion, then switch hands.
7. Rub the fingertips of one hand on the other hand's palm, then switch hands.
8. Rub your wrists.
8. Rinse hands with water.
9. Dry hands thoroughly with a paper towel (any bacteria that remains spreads more easily on wet hands)
10. Use the paper towel to turn off the faucet.
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
https://www.who.int/gpsc/clean_hands_protection/en/

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Symptoms of the coronavirus and when to seek medical help

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Symptoms of the coronavirus and when to seek medical help

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The most common symptoms include:

fever

dry cough

tiredness

Less common symptoms:

aches and pains

sore throat

diarrhoea

headache

loss of taste or smell

a rash on skin

Serious symptoms:

breathing difficulties

pain or pressure in the chest

loss of speech or movement

If you have mild symptoms and are relatively healthy, you should stay home. If you have serious symptoms, seek medical help immediately, but always call before visiting a doctor or health centre.
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/question-and-answers-hub/q-a-detail/q-a-coronaviruses#:~:text=symptoms

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Preventive measures for travelling outside of Hong Kong

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Preventive measures for travelling outside of Hong Kong

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It is strongly advised that any non-essential travel outside Hong Kong should be avoided. However, if travel is absolutely necessary, travellers should follow these guidelines for the safety of themselves and others in Hong Kong and other areas, especially if there is active transmission of Covid-19.

1. Wear a mask throughout all travel and continue to do so upon returning to Hong Kong for 14 days.
2. Avoid crowded areas and people with respiratory symptoms, if it is unavoidable, then wear a mask.
3. Avoid visiting hospitals, if it is unavoidable, wear a mask and follow strict hand hygiene and personal hygiene.
4. Avoid touching animals, game,  poultry, birds or their droppings.
5. Avoid visiting wet markets, or live poultry markets or farms.
6. Do not eat game meat (including rabbits, geese, ducks, moose, bears, deer etc.)
7. Follow food hygiene guidelines and avoid eating raw or undercooked animal products, which include milk, eggs and meat, or any food that could be contaminated in any way (including by excretions such as urine) unless they have been properly washed, cooked and peeled.
8. If you feel unwell, especially if you have a fever or cough outside of Hong Kong, inform hotel staff and seek medical advice immediately.
9. Upon returning to Hong Kong, if you don't feel well, especially if you are showing symptoms of a fever, seek medical advice immediately, and take the initiative to tell your doctor of all your travel history and any other details that may help, as well as wearing a mask at all times to prevent any potential diseases.
https://www.chp.gov.hk/en/features/102624.html#FAQ14

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As we learnt in science, our body's immune system is made of two lines of defence. The first consists of eyelashes, mucus etc. When that doesn't work, white blood cells come in. Phagocytes ingest pathogens, while lymphocytes release antibodies that attach to the antigen of a pathogen and destroys it.

Ways to boost the immune system:
1. Do not smoke.
2. Have a balanced diet that is high in fruits and vegetables which will provide a variety of vitamins and minerals.
3. Maintain a healthy weight.
4. Drink less alcohol.
5. Maintain proper hygiene - including washing hands frequently.
6. Cook raw food thoroughly to kill bacteria.
7. Decrease stress.
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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We must remember that a good learning environment is a place where people develop more skills and has a huge impact on them.

A good learning space:

Has a learning space that is comfortable for them to learn in

Has an engaging environment

Having a learning space that doesn't distract them from working

Having a workspace, where you don't need to get up and walk a lot to get your supplies. (the supplies should already be near you)

https://www.tgescapes.co.uk/blog/education-what-makes-good-learning-space