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Karatê: Karate

Karate is a martial art that was developed in the Ryukyu Kingdom. This martial art developed from indigenous Ryukyuan martial arts under the influence of Kung Fu, particularly Fujian White Crane. Currently karate is predominantly a striking art using punches, kicks, knee strikes, elbow strikes and open hand techniques such as knife hands, spear. hands and blows on the palm. However, historically, and in some modern styles, wrestling, throwing, joint locks, restraints, and vital point punches are also taught.

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Beach volleyball,there are two doubles to make points and only the ball in the area without going outside

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ANA P. / REBECCA vs THAMELA / ELIZE Circuito Brasileiro de Vôlei de Praia OPEN 9 Etapa SEMI FINAIS

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Badminton

with a coin or with the shuttlecock itself, make a draw. The winner has the option to serve (serve), receive or choose one side of the court. Athletes are entitled to a two-minute warm-up before the start of the game. the person serving must be inside the service area on the right side of the court (looking at the net). The receiver is on the other side of the net within the service area on the right side of the court, diagonally across the receiver. In doubles games, the partner may be anywhere on the court as long as he does not block the receiver's view. if the serving score is even, the service must be done on the right side of the court. If the score is odd, on the left side of the court. In doubles games the rule is the same. The server remains serving whenever he or his team wins the rally. the serves in Badminton are always performed diagonally, as in tennis. In the example below, player A serves to player X. The service, both in the singles and doubles game, starts on the right side of the court of the person who serves, who must throw the shuttle obliquely over the net, for their left side of the opponent's court - Winning the point, the same player continues to serve, and must reverse his position on the court. It will then serve on your left to your right side of the opponent's court. If the point is lost, the service passes to the opponent's side. - the receiver must not move until the person serving hits the shuttlecock. Those who serve have to: keep part of both feet in an immobile position on the floor; hit the base of the shuttle first; the entire shuttle will be below the waistline the instant it is hit; the handle of the server's racket at the instant the shuttle is hit will point downwards; the movement of the racket will be continuous until the end of the service. if the player wins the rally, he scores a point by changing the side of the service and continuing to serve. If he loses the rally, his opponent scores a point and serves. In doubles games, if the serving pair wins the rally, a point is scored and the server changes sides and continues to serve. If they lose the rally, the service passes to the opposing team. if a service area error is made, the error will not be corrected and play will continue with no change in the players service area. there is interference from outside the game, such as a shuttlecock from another court that lands on your court. a) if the athlete (racket or clothing included) touches the net while the shuttle is in play; b) if the shuttle hits the player, his clothes, roof or surroundings of the court; c) if the shuttle falls outside the court lines (the line is considered part of the court); d) if the player invades or hits the shuttle on the opposite side of the net (it is not worth 'carrying' the shuttle); e) if the shuttle is hit twice on the same side of the court; f) if there is interference with the shuttlecock, bad behavior or 'wax', the player loses the service or the opponent gains a point; g) if the recipient's partner receives the service; h) if the server makes the move and misses the shuttle. the games are played in a total of three games. The winner is whoever wins two games first. In all modes, the games are 21 points. If there is a tie in 20 points, the one who opens 2 points of advantage will win. If there is a tie in 29, the one who scores 30 points will win. The player who won the first game serves first across the court in the new game. The winner of the second game changes sides and starts serving in the third game. In the third game, the player changes sides and continues to serve at the eleventh point. whenever the 1st player/double reaches 11 points a time of 60 seconds is awarded. This rule applies to any game. - in the breaks from the 1st to the 2nd game and from the 2nd to the 3rd game (if any) a two minute break is granted. Badminton can be played outdoors, but ideally, it should be played indoors, where drafts do not occur. It is also not advisable to use a ventilation system that moves the air, which would hinder the game. The floor of the court must be made of non-slip material, and its markings will be made of easily identifiable colors (white or yellow). The space between the court and the walls surrounding the enclosure must not be less than 1m (to the side walls), and 1.5m (to the back walls).

The badminton net must be 1.55m above the ground. It should have a well-stretched weft so that its upper threads are in the same alignment as the posts. the net can be fixed to poles or supports outside the court area.

in the world ranking, the Brazilian player who is best placed is Ygor Coelho, who is in 48th, playing in the men's singles modality
https://www.youtube.com/watch?v=kNEqEYCnNRM

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The Besf of Ygor Coelho - BADMINTON BRAZIL

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Valéria Kumizaki is a Brazilian karateka. In 2007 she won a silver medal at the Pan American Games in Rio. Four years later at the Pan American Games in Guadalajara, in the 55 kg category, she lost to the American Nishi Shannon and won a bronze medal. In 2010 she became world runner-up in the 55kg category at the 7th World University Karate Championships in Podgorica, Montenegro. At the 2014 World Karate Federation International Circuit in Jakarta, Indonesia, she won the gold medal in the -61kg category. At the 29th edition of the Senior Karate Pan American Championship, in Toronto, Canada, in 2015, she won the gold medal in the collective kumite category and the bronze medal in the individual. At the 2015 Pan American Games, she beat Canadian Kate Campbell in the women's under-55kg category, winning the gold medal. In Lima, at the 2019 Pan American Games, she beat Canadian Kathryn Campbell in the women's under 55 kg category, winning again the gold medal.

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Volley

Volley is a sport that are played by 6 players of each team.
That sport is based in a net game, where the players need to hit the ball to the enemy ground. But before the playes hit the ball on the enemy's court, the team have 3 touches on the ball, but the third touch need to be the grounding on the enemy's court.

Brazilian Athlete: Wallace de Souza

Wallace starts to play professional volley at 2004. Three years after he was Juvenile World Champion with the brazilian team. More 4 years after that, he won the Guadalajara Panamerican Games 2011. And, finally, in 2012, he enter definitely at the brazilian team substituing his teammate Leandro Vissotto.
Actually, he's 34 years old and is the 8th shirt of the braziliam team.

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Wallace De Souza | Best Aсtions VNL 2019 ᴴᴰ

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Table tennis

THE TABLE
They are 2.74m long and 1.525mm wide and 76cm high. It can be made of any material, in a dark and matte color, producing an official standard ball uniform pique (ITTF approved); having a 2cm wide white line all around it. For doubles games, it is divided into two equal parts by a white line 3mm wide, lengthwise.

THE NET
The hammock extends 15.25cm beyond the side edges of the table and is 15.25cm high, must be dark in color and must have a white top.

THE BALL
It must be made of celluloid or similar plastic, in white or orange and matte, weigh 2.7g and have a diameter of 40mm.

THE GAME
1 - It consists of sets of 11 (eleven) points. It can be played in any number of odd sets (one, three, five, seven, nine...). In the case of a tie in 10 points, the winner will be the one who scores 2 consecutive points first.

Hugo Hoyama is the greatest table tennis player in the history of the sport in Brazil.

Six-time Latin American champion in: 1988, 1992, 1994, 1996, 2000 and 2004.
In addition to eighteen World Championships and fifteen medals in Pan American Games.

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Swimming is one of the most difficult sports because it is necessary to have enough strength and breath, in the action it works as follows
1) start: all athletes positioned on a kind of trampoline, and will play a horn, which is the start where athletes can jump pointe or fish and start the race in the pool.
2) Race: In the moment that everyone jumped is where he starts to use everything he trained, every one in the pool has its lane to not have a physical confrontation the pool is 50m long by 25m wide; 3.05 meters deep; 10 lanes 2.5m wide each (two will be free to facilitate the dispersion of water);
and it's a straight line where the athlete it goes and comes back the moment he comes back his partner jumps where he goes and comes back and the first one to reach the end of the pool takes the gold coin.
Equipment: For you to participate, there is some equipment that is: headgear, glasses and optional ear plugs and nose so that no water gets in and you have to stop in the middle of the race.
some Brazilian athletes: Bruno Fratos, Ana Marcela, Fernano Scheffer, Gabriel Santos among others
reminder: swimming has male and female type

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A primeira Medalha de Ouro Olímpica da Natação Brasileira

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Grass hockey
In grass hockey we have 22 players, 11 in each team (one of them is a goalkeeper) and 2 judges. The matches have 2 hours and 35 minutes, if we don't have a victorious inside that time we will have a extension. The extension is divided in two times with 7 minutes and who score first in that time will be the winner.
In the male the disputes are made of two groups with 6 players for team and in the female we also have two groups but in there we have 5 players for team.

Rules: Only the goalkeeper can use his hand, feet or body to control the ball, other players can just use the bat to control the ball, they can't raise their bats over the shoulders or throw the ball into the opponent(purposeful) and only who has the ball can use his/her body to protect the ball.
If someone in the defense made a fault in the area, the other team can made a penalty (6,4 m from the goal)
The goal only count if it was made in the area, if the ball enter in the goal bur the player was outside the area that don't account.

One brazilian player is the André Patrocinio, he is the captain of our national team. His position is the half camper and play in the Rio Hóquei Club .

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Volleyball.

Volleyball is a sport played on a court divided into two parts by a net, having two teams of six players on each side. Your objective is to make the ball pass the net and hit the opponent's ground, while preventing your opponents from doing the same.

Volleyball was created in 1880, in the United States, by William George Morgan. His arrival in Brazil was remarkable for being a different sport from those practiced here, and it happened in 1980.

Rosamaria Montibeller is an athlete who is competing for the Olympics, born on April 9, 1994, in Nova Trendo, state in Santa Catarina, Brazil.

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ASSISTA BRASIL X QUENIA VOLEI FEMININO JOGOS OLIMPICOS TÓQUIO 202O | BRAZIL X KENIA OLYMPICS GAMES

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Artistic Gymnastics
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses, for example, the female gymnasts compete on the vault, uneven bars, beam and floor. Currently in Brazil there has been a lot of talk about this Olympic sport, these because of the gold medal that Rebecca Andrade won on the Women's vault.
In honor of her winning gold, I'm going to talk about the "Woman's vault" , to perform  in this apparatus the gymnast runs down a runway (the run), which is usually  carpeted. They hurdle into a springboard and spring into the vault with their hands. Is important to the athlete shows a good technique and execution in the vault to have a good note.
Brazilian athlete: Rebecca Andrade.

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Rebeca Andrade ganha ouro na ginástica artística

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Karate 1 Istanbul 2021 Final Female Kumite-55 Valeria Kumizaki (BRA) vs Valentina Toro Meneses (CHI)

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The game of singles takes place between two opponents who hit the shuttle over the net through a racket until it touches the ground. The singles court includes the end lines and ignores the side lines (if the shuttle touches the line it is considered inside), and the two service areas. The badminton tournament at the Tokyo Olympic Games with a total of 172 athletes competed in five events: men's singles, men's doubles, women's singles, women's doubles and mixed doubles.

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Artistic Gymnastics

Artistic Gymnastics is a dynamic sport where gymnasts complete short routines on equipment specially designed for the sport. The game is known for its artistry and grace and requires gymnasts to display exceptional balance, strength, and flexibility while doing somersaults, flips, and other acrobatic moves.

Brazilian Athlete

Rebeca Andrade of Team Brazil competes in the Women's Vault Final on day nine of the Tokyo 2020 Olympic Games.
Andrade is the first Brazilian women's artistic gymnast to win multiple medals at an Olympic Games and the first Olympic all-around medalist who qualified as an individual.

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Brazil's Rebeca Andrade busts out massive vault in women's all-around | Tokyo Olympics | NBC Sports

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VOLLEYBALL:

Volleyball was created in 1895 by the American William G. Morgan, who was the director of physical education for the Young Men's Christian Association (ACM) in the city of Holyoke, Massachusetts, in the United States.  Volleyball was initially created under the name of mintonette and little did William know that his sport would be one of the best known and practiced.
Volleyball is played between two teams, each containing 6 players on each side.  It is played on a rectangular shaped court and has a vertical net above the center line, the balls used in the games are somewhat similar to those used in football games and are covered with synthetic leather.
The match always starts with a service and after the referee's whistle, the player has up to 8 seconds to make it, after the service, each team can touch the ball up to three times before passing it to the opposing side, with a attack or a simple return, but it is forbidden for the same player to hit the ball twice in a row.

Sheilla Tavares de Castro Blassioli is a Brazilian volleyball player.  She acts in the opposite position and currently plays in the Athletes Unlimited Volleyball League, in the United States.  She was elected the best volleyball player in Brazil

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: Contra a lanterna Tailândia, Zé Roberto aproveita para rodar o time e Brasil chega a 10 vitórias em 12 jogos na Liga das Nações, tendo perdido apenas para Estados Unidos e China até aqui.Cada equipe disputa 15 jogos na fase classificatória, com as quatro melhores passando para as semifinais.Essa foi a décima segunda rodada.Agora, o Brasil volta à quadra apenas no dia 18 de junho, próxima sexta-feira. A adversária será a Coreia do Sul.A seleção assume provisoriamente a liderança da Liga das Nações, mas as americanas entram em quadra às 16h (de Brasília)de hoje contra a Turquia e podem retomar a ponta se vencerem a Turquia.

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LIGA DAS NAÇÕES DE VOLEIBOL FEMININO : 3 BRASIL X 0 TAILÂNDIA - 14/06/2021

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Contra a lanterna Tailândia, Zé Roberto aproveita para rodar o time e Brasil chega a 10 vitórias em 12 jogos na Liga das Nações, tendo perdido apenas para Estados Unidos e China até aqui.Cada equipe disputa 15 jogos na fase classificatória, com as quatro melhores passando para as semifinais.Essa foi a décima segunda rodada.Agora, o Brasil volta à quadra apenas no dia 18 de junho, próxima sexta-feira.

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Artistic gymnastics

Artistic gymnastic is a discipline of gymnastics in which athletes perform some sets of body exercises on the ground or with help of devices. Performances are individuals, although in team disputes, it has approximately thirty to ninety seconds to be completed, and it is separated into women's and men's competitions.
The movements must always be elegant and demonstrate strength, ability, flexibility, body control, balance and coordination. These characteristics are fundamental to a gymnast's success. These are some moves that are used by the athletes: carpada, opening, double twist carpada, flic-flac, handstand and hips backward turn.

Brazilian athlete
Rebeca Andrade is a Brazilian artistic gymnast and two-time Olympian. She represented Brazil at the 2016 and 2020 Olympic Games.

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Rebeca Andrade se apresenta ao som de Baile de Favela. tokio 2020

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Volleyball is a sport with a dividing net, where two teams are on each side and compete against each other. The objective is to get the other team to let the ball touch the ground.
Volleyball was created in the USA by William George in 1895.
Some game rules:
- each team has six players
- must have 6 reserve players
- the set is only completed when a team reaches 25 points with a 2 advantage over the enemy team
Brazilian player: Camila Brait

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Surfing
Surfing was recognize in 1988 as a sport by the National Sports Council. This sport is an individual, extreme sport, practiced at sea. In surfing, the challenge is to  remain standing under a board for as long as possible, sliding over the waves and performing extreme maneuvers with various levels of difficulty
The main surfing maneuvers are: Tube, he is, for most surfers the best maneuver a wave can provide; Lip hit; Torn; 360°; Floater; Cut back; Air; Crab rail and others. In Brazil, this sport emerged with American tourists who brought their boards to explore the local "peaks".
Brazilian athlete
Ítalo Ferreira is a Brazilian surf athlete who won Brazil's first gold medal at the Olympics.

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Globo Esporte PB | Contos Olímpicos: Italo Ferreira é o primeiro campeão de surfe nas Olimpíadas Assista online | Globoplay

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Feito do surfista dá impulso para escrita do jornalista Phelipe Caldas

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In volleyball, athletes must not let the ball touch the ground where they are, only on the neighboring field, this can be done with their hands or feet. Douglas Souza is a great athlete in the sport, participated and reverberated on social networks after funny videos of the athlete were posted.
video: https://www.youtube.com/watch?v=aZtTGLQwOzI

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Handball

Since its creation, the handball as we know it today has undergone some modifications. The game site, for example, was outdoors (on lawns) and spaces were smaller.
Now, the sport is performed on closed courts measuring 40 by 20 meters. Also, in the beginning, handball was a game exclusively for women.
Later, with its inclusion in Olympic sports, it came to be played by both sexes.
As it was created by a German, it started to be played in Berlin, Germany during the first world war.

However, it did not take long for it to spread throughout Europe and even to other parts of the world.
Another factor that differentiates it from its origin is the number of players. When it was created, it contained a total of 22 players, ie 11 on each team. Today the number has been reduced to 14 in total (7 players on each team).
In the late 1930s handball became an official sport at the Berlin Olympics. At that time, the game was still played by two teams of 11 players each.

With the new changes (players and space), he became part of the Olympic Games.
In addition, the sport has spread around the world and currently we find several competitions taking place nationally and internationally. The World Handball Championship in the female and male categories deserves to be highlighted.
Nowadays handball is played in more than 180 countries around the world.

Eduarda amorim was elected the best player in the world in 2014 in a vote carried out through the website of the International Handball Federation.
https://www.youtube.com/watch?v=s73YfrSdT4c

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Women's street skateboarding was presented for the first time at the Tokyo Olympics in 2021. Brazil was represented in women's skateboarding by Rayssa Leal, Letícia Bufoni and Pamela Rosa, but who won the silver medal (second place) was Rayssa Leal 13 years old.
Rayssa Leal made history representing the Brazilian with a silver medal in the Olympics at the age of 13 years. It brings female and professional representation of skateboarding, encouraging children to follow their dreams and always encouraging parents to be by their children's side. We love Rayssa Leal, that girl never coul'd stop.

Skateboarding, form of recreation and sport, popular among youths, in which a person rides standing balanced on a small board mounted on wheels. Considered one of the so-called extreme sports, skateboarding as a professional sport boasts a range of competitions, including vertical and street-style events. Vertical skating (also called “vert”) features aerial acrobatics performed in half-pipes that were originally built to emulate empty swimming pools. Street style features tricks performed in a real or simulated urban environment with stairs, rails, ledges, and other obstacles. Skateboarding has developed as a youth subculture that emphasizes creativity and individuality. It is an alternative to mainstream team sports, which are more formally organized and largely controlled by adults.

The first commercial skateboards appeared in 1959, but crude homemade versions of skateboards, often consisting of nothing more than old roller-skate wheels attached to a board, were first built after the turn of the 20th century. In the early 1960s, skateboard manufacturers such as Makaha and Hobie attempted to capitalize on the rising popularity of surfing by promoting skateboarding, then known as “sidewalk surfing,” as an alternative diversion when no rideable waves were available. In 1963 Makaha formed the first professional skateboard team, and that same year the first skateboard competition was held in Hermosa, California. It included events in freestyle and downhill slalom skateboarding. The initial popularity of skateboarding waned over the next couple of years because of the limitations of the skateboard’s maneuverability and because of warnings from safety professionals that the activity was dangerous.

Skateboards were revived in the mid-1970s after the development of the faster and more-maneuverable polyurethane wheel and the introduction of the kicktail, the raised back end of the board that makes kickturns possible. The craze spread worldwide, and skateboard magazines helped promote both the sport and young innovative riders such as Tony Alva and Stacey Peralta. The first skate park was built in Florida in 1976, and many others began to appear throughout North and South America, Europe, and Asia, all providing a variety of slopes and banked surfaces for sudden turns and stunts. It was at this time that riders started skating in empty pools and exploring the “vertical” potential of the sport. The empty pools soon gave way to half-pipes, U-shaped riding surfaces used to perform aerial stunts. Though protective gear such as helmets and knee pads was commonplace, safety concerns and escalating insurance premiums for skate parks played a major role in the sport’s second fall from widespread popularity.
In the 1980s skateboarding enjoyed an underground following. Skateboarders built their own ramps and half-pipes and began skating the urban environments, creating what became known as street style. Increased board size and improved truck constructions helped the new style thrive. It was during this time that a distinctive youth subculture began to develop around the sport. Punk rock and baggy clothes became closely associated with young skaters. The daring and individualistic nature of street and vert skateboarding was spread through straight-to-video documentary films that found a large youth audience. The videos made stars of vert skaters Tony Hawk and Steve Caballero and street skaters Natas Kaupas and Mark Gonzalez, among many others. But it was the advent of large competitions, such as the X Games, an alternative sports festival sponsored by the cable television network ESPN and first held in 1995, that gave the sport mainstream exposure and a certain commercial legitimacy. Skateboarding has established itself as a professional sport while still maintaining its independence from traditional team sports. Snowboarding and in-line roller-skating have been heavily influenced by skateboarding techniques and culture.
Most skateboards are about 32 inches (81 cm) long and 9 inches (23 cm) wide. A skateboard comprises three major parts: the deck (the board upon which the rider stands), the trucks (the construction that attaches the wheels to the deck), and the wheels. Originally, decks were made of wood, but later they were also made of aluminum, fibreglass, and plastic. The rear part of the deck is bent upward to form the kicktail, as is the front (“nose”) on modern designs. The truck includes an axle, a hangar (which houses the axle), and a cushion that both absorbs shocks and provides flexibility for steering. The wheels are made of tough polyurethane plastic.

There are variations of the skateboard, most notably the longboard, which can run from 38 to 60 inches (96.5 to 152.5 cm) in length. The sport of street luge began with the use of longboards, ridden in a prone position down a steep hill. The street luge vehicles are still essentially skateboards but are up to 8.5 feet (2.6 metres) long and have supports for the head and feet. They can reach speeds of 80 miles (130 km) per hour. Other modifications to the skateboard include sails for wind-aided riding and blades for skating on ice.

Much of the excitement of skateboarding rests in the riders’ creativity. Skaters compete to invent new tricks or new combinations of tricks. Three of the most fundamental skateboarding moves are the kickturn, the ollie, and the grind. A kickturn is accomplished when the rider pushes down on the kicktail, lifting the front wheels off the ground and spinning on the rear wheels. The hands-free aerial known as the ollie is one of the most important tricks in contemporary skateboarding. It was invented in 1978 by Alan (“Ollie”) Gelfand, who discovered that slamming his foot down on the kicktail and simultaneously sliding his front foot forward caused the board and himself to jump into the air together. A grind involves riding with the trucks against the edge or top of an object.
World Cup Skateboarding, founded in 1994, oversees the biggest street and vert skateboarding competitions, including events in Australia, Brazil, Canada, and the United States and throughout Europe and Asia

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Table tennis

When the server strikes the ball, it can’t just be shot to the opponent’s side. Instead, the server must strike the ball such that it first bounces once in his/her own court before entering the opponent’s court; The service is a bit different when playing doubles; doubles indicates a 2 versus 2 game match. Although the same steps occur from the service, in doubles the ball is served in the right court of the server to the right court of the receiver.

Brazilian athlete: Hugo Marinho Borges Calderano

Hugo Marinho Borges Calderano (born June 22, 1996 in Rio de Janeiro) is a table tennis player from Brazil. He is the first-ever player from Latin America to reach the Top 10 of the ITTF World Rankings. Calderano is also well known for beating China's Fan Zhendong at the quarter-finals of the 2018 ITTF World Tour Grand Finals in Incheon, South Korea.

https://youtu.be/jkeUQ76uVx4

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Top Crazy Table Tennis Rallies at the Olympics | Top Moments

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Volleyball is a sport played between two teams on a rectangular court. It is divided by a net placed over the centerline.

Volleyball is played with a ball, it is formed by 2 teams of 6 players and the main objective is to throw the ball over the net and make it touch the opponent's ground, but it is only allowed to give 3 touches to the ball and there cannot be 2 consecutive hits by the same person

A match has 5 sets and there is no predetermined time for each set, but each set has a maximum of 25 points with a minimum difference of 2 points. In case of a draw in the last set, the match continues until the two-point difference is reached. The winning team is the one that wins 3 sets.

Gilberto Amauri Godoy Filho, known as Giba, is a ex-brazilian volleyball player. He played in the striker position and won the main titles for the Brazilian team. In 2018, he entered the Volleyball Hall of Fame. He is considered one of the greatest volleyball players of all time.

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Giba ● Volleyball Legend ● Legendary Volleyball Player

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Beach Volley

Beach volley is a sport that usually we play at the beach and the rules are very simple, the players must keep the ball in the air throwing them to the adversaty team until the ball falls in the ground, even if a beach sport, we can also play normal volley anywhere.

Talita Antunes
Talita Antunes have 38 yerars old and born in August 29 in the city of Aquidauana, is a professional player in beach volley and she plays as a blocker, she participated in the olympics and before that, won two trophies in 2003 and 2005, encouraging girls and womans all around the world.

https://www.youtube.com/watch?v=q8XzWngyacM

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Volleyball emerged in the United States in 1895. The creator was the American William George Morgan (1870-1942). The idea was to create a sport that had little impact and physical contact between opponents, in order to avoid injuries.
Is a sport played between two teams with 6 players each, on a court.
The main objective is to throw the ball over the net and make it touch the opponent's ground,they can,however,perform a block so that the ball comes back and touches the floor of the team that attacked.

Rules:
A match consists of 5 sets;
Each set has a maximum of 25 points with a minimum difference of 2 points;
After the serve, the team can only touch the ball three times;
The team that scores three sets wins;

Video: https://youtu.be/j_aOQnoD-Jc