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1. Complete at least ONE activity per day for at least 30 minutes.

2. Post your reflection and photo by clicking the plus sign below.

Badminton, Canoeing, Cycling, Football, Running, Sailing, Swimming, Table Tennis, Trampolining

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I did running. I ran for 36 minutes and 12 seconds. There was a nice breeze, the sun had just risen when I started. I ran along some beaches. It was nice.

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I rode my push bike to the lake and rode around on nearby trails that I found which took me about 40 minutes to complete. I rode along Windang bridge a few times and looked for the two seals that usually swim there. The weather was quite warm and the breeze was nice. (Did it on Tuesday but swapped it around)

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1. Complete at least ONE activity per day for at least 30 minutes.

2. Post your reflection and photo by clicking the plus sign below.

Boxing, Basketball, Cycling, Football, Running, Sailing, Swimming, Table Tennis, Weights

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Rode down to marina and back. Because I’m the oldest I think I should get double points! Although mr Irvine is 55.

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Did some trampolining in the backyard for half an hour. Was planning on playing table tennis, but the dog got to the bats before I could. Spent most of the time looking at the clouds and enjoying the sun while tentatively trying not to snap the springs.

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I confess this photo was taken on Saturday, but this is part of my routine and I'm having a COVID jab today, so no weights this evening.

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I kicked the ball around for about 15 mins, then I tried getting around the defender drills for about 15 mins as well, then finished with a 1 on 1 for about 5 mins

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Kayaking/Canoeing - Zekiah Whittle
I went out on the kayak for 45 minutes pretty windy and hard to stay off the shore but good overall.

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Boats and boating--Equipment and supplies

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I did just over 30 min of Badminton

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Done! An easy 45 minute ride (not really) with squeaky breaks.

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Rhiannan Harris, Booth
Easy 45 minute ride. To Woolies and back. Nice weather-cool breeze.

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20km Ride. Booth House

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I did about an hour and have been learning some new skills (still trying to contain the emotions though :)

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I jumped in on the trampoline for 30mins- Tahlia griffiths chapman

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I jumped in on the trampoline for 30mins- Tahlia griffiths chapman

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30 minute ride for rehab in the gym - Dylan Griffiths

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Went for a run. Bit sore as I'm still getting used to orthotics but enjoyable.

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Didn't take a photo but here's my Strava thingo

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Wonder if this pace would make it in for the Olympic qualifiers?

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Afternoon run around Kiama.

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Squats, lunges, push-ups and a little run on my way home from school.

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Please be aware that the lead we are using is specially made for running with your companion animal! Our dog is trained to run so be cautious when starting out.

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1 hour walk with combined running and speed walking along with my buddy. - Holly J

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I did around 20-25 mins of just shooting, then tried a few defender 1 on 1 drills for about 5-10 mins, then just shot for 5 more mins as well.

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In spite of the weather not being the greatest as it is VERY windy, I went out for a run and enjoyed the sunshine. This run was 5.3km which took me 38 minutes and 27 seconds to complete. (Did it on Wednesday but swapped it around)

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1. Complete at least ONE activity per day for at least 30 minutes.

2. Post your reflection and photo by clicking the plus sign below.

Athletics, Basketball, Baseball, Boxing, Equestrian, Golf, Handball, Skateboarding, Weights

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1. Complete at least ONE activity per day for at least 30 minutes.

2. Post your reflection and photo by clicking the plus sign below.

Basketball, Baseball, Equestrian, Football, Golf, Swimming, Skateboarding, Table Tennis, Volleyball

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1. Complete at least ONE activity per day for at least 30 minutes.

2. Post your reflection and photo by clicking the plus sign below.

Athletics, Canoeing, Cycling, Equestrian, Handball, Hockey, Karate, Swimming, Trampolining

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attempting to skateboard - indiana whittle

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attempting to skateboard - indiana whittle

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I decided to try something new so I got out the skateboard and gave it a go. I admit it wasn't really skateboarding more like falling over but it was still pretty fun.

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I did a 45 minute gym session. I did 1 minute activity with 30 seconds rest. The activities where bench press, push-ups, tricep dips, curls, leg lifts (quads), plank, rows, leg lifts (hamstring), sit-ups and squats. I repeated this three times

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I did a few skills on the trampoline after i was warm from one of my acro training sessions.

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I went for a 36 minute bike ride to mystics beach from the farm and around that area.

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I did some weights - Tahlia Griffiths  Chapman

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Rhiannan Harris, Booth
Makeshift table and not very bouncy ball- still fun though!

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Pretty dodgy table but it held up.

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The basketball hoop is on the other side. 

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Played basketball for around 40 minutes. Definitely a close match for a couple games.

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Weights and boxing for and hour total- Dylan Griffiths

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Weights and boxing for and hour total- Dylan Griffiths

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I did 31 minutes on the trampoline yesterday, for some reason it didn’t upload yesterday so I am uploading it now.
I did trampolining because I had previously just done an hour workout.

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I did running training this afternoon with a new coach who almost made it to the olympics twice.  I did it with my friend and the session took one hour.

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2nd Olympic event done!
Had to make do with dodgy equipment today.

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Went for a 40 minute run and then watched the sunset at the boneyard.

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I went on a bikeride yesterday arfternoon for about an hour

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I went for a short bike ride with my 8 year old brother. we rode along the coastline and back home

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In the great outdoors thinking about my many students and how I miss them.

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I did some boxing (~32 mins and 24 seconds) after my zoom karate. It was kinda hard not to use kicks but I managed to use the far inferior hands only style of boxing.

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Went down to the paddock today and hopped on one of our lesson horses, Prize (pictured right top and bottom). Did a quick warm up (walk, trot, canter) around the arena before heading over to the jump arena and doing a little bit of showjumping.

Afterwards hopped on my own horse, Rain (pictured left, in pink) and rode her for a bit as she had the holidays off to rest. Didn't spend too long riding her as she hadn't been ridden under saddle for a few weeks.

Aprox spent 1hr 45 min down there today - Holly J

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I jumped and learnt a few tricks for trampoline it was fun but a bit windy

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Went for an afternoon ride to get some fresh air and spend time away from the computer screen.

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I went out and played 40 minutes of basketball today most of it was practicing my shooting and playing against dad but i did practice some dunks at 8ft as well.

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Well-being Wednesday equaled 1hr and 10mins of weights for me. Took over dads garage/gym and had some me time. Very fun and probs will be a tad sore tomorrow:)

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3rd Olympic event done!
I went from being the boxing bag to being the boxer.

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30 minutes of boxing with my brother. Hard work!
Rhiannan Harris, Booth

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It was wild and windy at Woonona but still OK to get wet!

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It was wild weather today and my daughter has just started riding her new bike, so skateboarding alongside her was difficult in the wind!

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It was wild weather today and my daughter has just started riding her bike further than our street. It was hard work keeping up with her in the wind!

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Winter swimming in Woonona Pool today, it was icy cold so had to do it in a steamer!

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Today was a great day of golfing with Mr Maguire. Ran into Blake mackerel, and Golf and Mr Y were the winners. My ball is closer to the pin.

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40mins of boxing.

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It was really windy today so it was just a quick ride of 30 minutes with my dog Jessie - couldn’t upload the photo for some reason

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This afternoon I went for a ride on my skateboard around Kiama. Was a pretty nice sunset too.

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Today, I rode my skateboard around the street at around 10am for 34 mins. It was a little chilly when riding faster but when I slowed down, the small amounts of sunshine felt nice on my back.  (Did it on Monday but swapped it around)

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Nothing better than the sweet sound of early birds chirping, the cool breeze on your face and a cheeky game of badminton.

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I went for a afternoon ride on Tuesday from oak flats to windang island and back. Had a nice view of the sunset and a bit of a race to get off the island before the tide flooded the path.

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Dog walking is an Olympic sport, right? Mr Barter directs his House Olympic points to Chiswell. So does the dog.

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Today, I decided to annoy the neighbours and kick the football around. It was nice and sunny which was a very nice break from school.

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I kicked the ball around for about 30 mins with my sister

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Skateboarding 30 minutes - Dylan Griffiths

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Skateboarding 30 minutes - Dylan Griffiths

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I played handball with my older sister for 30 minutes.

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I played some football with mum and Indi for 30 minutes being the goalie then i practiced my shooting by myself for another 20 minutes.

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Played makeshift basketball in the garage with my brother. Can’t say I was amazing but still fun. 30 mins.
Rhiannan Harris, Booth

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early morning swim in the pool when the sun was still rising. I did 550m and then just swam around in the pool for a little bit.

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30 mins of basketball in the garage. No hoop but still fun.

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i walked down to the soccer feilds and then had a bit of a kick around for a while and then we walked back home.

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I went a little easy today, because my shoulder is still a bit sore from my second COVID jab.

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My shirt is the wrong colour, but points to Chiswell, please!

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The dogs kept on getting in the way but the wind was much better today.

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Went for and early morning run - Mikayla Farmer

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Went for and early morning run - Mikayla Farmer

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Really nice morning 👍🏽

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I played handball outside with my mum for 30 mins which was a nice break from school. It was very warm outside and not very windy at all.

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Chanterelle young (I like the way they spell my name 😁)

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Chanterelle young (I like the way they spell my name 😁)

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I know this isn’t one of them, but surely it s one for one day! I walked the doggo for an 1 and 20. It was very enjoyable! Although the wind has been RIDICULOUS!!!!

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Riding the exercise bike and listened to some music-Aidan Williamson

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I did 30mins of doing different tricks on the trampoline today, nice day for it🤙🏽

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I rode my bike for about 30-35 mins with my sister.

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Mr Barter - mixed teams' Olympic dog walking.

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Mr Barter - mixed teams' Olympic dog walking.

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House points should be allocated to Chiswell for Mr Barter, Mrs Barter and the dog.

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45 minutes on the spin bike. Pretty fun and a good workout!
Rhiannan Harris, Booth

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Around 25km.

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Went for a ride to the boneyard then went snorkelling and had a great swim at sunset. Then rode home. Rode for about an hour.

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I played around 40 minutes of 1 v 1 football with my sister.

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I played around 30 min of handball