# data[].attributes.body
1.I liked how I could get enough sleep in on most day of the week but didnt like waking up early
2.I think it was okay because we were put into hybrid learning which was new for most people

# data[].attributes.body
Date: March 2

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
flexibly

How was your approach and attitude?
it was good I have been starting to enjoy yoga

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was okay but i was sore so that add another level of difficulty which doesnt help at all so i kept it the same

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that its a mindset that should be kept for years to come and that nothing is going to be easy

# data[].attributes.body
Date: Feb 24

Name of the Workout: 0-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscular endurance

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
I kept it the same because I have been sore lately and dont want to overuse my mucles to the point where they get injured

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its things you wanna focus on so for example you wanna finish all your hw the day its assigned thats a daily intention

# data[].attributes.body
Date: Feb 16

Name of the Workout: 0-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscular endurance

Was the workout easy, medium, or hard for you?
easy

How can you modify or improve your performance with this type of workout?
I kept it the same as I'll be running and heading to the gym later today for more strength building

# data[].attributes.body
Date: Feb 10

Name of the Workout: 30 min Abs workout

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscular endurance

Was the workout easy, medium, or hard for you?
easy

How can you modify or improve your performance with this type of workout?
I've been training a lot for track lately and I need a strong core for short distance so it wasn't as hard as I thought

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some take aways from it is that HIIt is general term that can be used for a lot of things but it means that you do 9 on the RPE scale and rest

# data[].attributes.body
Date: Feb 4

Name of the Workout: 30 min cardio workout

What was your RPE? (Your effort level on a scale of 0-10)
1

What did you get out of the workout?
cardio endurance

Was the workout easy, medium, or hard for you?
easy

How can you modify or improve your performance with this type of workout?
I do a lot of cardio so this was quite easy for me as It was a walk in the park

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https://youtu.be/LrXltdPzsJM
I could have held the poses longer but what else I could have done is strech out my arms for warrior 3

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Hi Jorge,  at this point it's overdue. Please let me know if I can help you in any way. Mr. ILL

# data[].attributes.body
Date: 27

Name of the Workout: HIIt

What was your RPE? (Your effort level on a scale of 0-10)
10

What did you get out of the workout?
muscular endurance

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
When I do HIIT workouts I never really change it cause I dont always work on the same body art when doing HIIT

# data[].attributes.body
Date: 25

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly

it was a good stretch for some of the muscles that been sore recently

Was the workout easy, medium, or hard for you?
hard

How can you modify or improve your performance with this type of workout?
it was bad at first cause it was hard to move but after a couple of mins it was all good so I kept it the same

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1. Agility, Balance, Coordination, Speed, Power, and reaction time
2. I want to work on power and speed and to do that I could do more weightlifting which increase my power and speed comes hand and hand

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Hi Jorge, all good. Can you reformat this so I can comment on each post?  I think you can go to setting and do this. Try the "stream" format... Mr. ILL

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Making and reviewing a list means accountability: I think this one is gonna be important as i have many goals but I need to build good habits for it and get rid of some old ones.

it goes with our workouts as the point of them is try to be healthy and to do that you gotta build new habits and you gotta make goals and you gotta push through the pain of things.

# data[].attributes.body
Date: 21

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly

it was gonna be a good one due to me working on my lower body earlier this week

Was the workout easy, medium, or hard for you?
hard

How can you modify or improve your performance with this type of workout?
it was hard because I am sore at the lower part of my body

# data[].attributes.body
Date: 29

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly

it was a good practice as i wasnt sore at the time

Was the workout easy, medium, or hard for you?
meduim

How can you modify or improve your performance with this type of workout?
I might try holding the postions longer which would add more time to the thing

# data[].attributes.body
Date: 15

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly

How was your approach and attitude?
im slowly getting batter at yoga so i still wasn't as confident

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was hard on some parts and easy on others  so i kept it the same since ive only done yoga a couple of time

REFLECTION QUESTIONS: to be completed after each off campus workout...

# data[].attributes.body
Date: 13

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly

How was your approach and attitude?
i was not confindt in doing it since I rarely do yoga

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was hard on some parts and easy on others so i kept it the same since this is the first time I do yoga

REFLECTION QUESTIONS: to be completed after each off campus workout...

# data[].attributes.body
Date: 11

Name of the Workout: HIIT

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Muscular endurance

How was your approach and attitude?
It was easy but as easy as the last one

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
by pushing myself harder next time

REFLECTION QUESTIONS: to be completed after each off campus workout...

# data[].attributes.body
Date: 8

Name of the Workout: full body

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
nothing much

How was your approach and attitude?
that it was easy because i train a lot for other sports

Was the workout easy, medium, or hard for you?
meduim

How can you modify or improve your performance with this type of workout?
by increase the duration of it or increasing the reps

REFLECTION QUESTIONS: to be completed after each off campus workout...

# data[].attributes.body
Date: 19

Name of the Workout: Yoga

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscle strength

How was your approach and attitude?
I did some workouts the other day so im sitll quite sore so i didnt feel that good about doing them

Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was okay but i was sore so that add another level of difficulty which doesnt help at all so i kept it the same

# data[].attributes.body
Jan 11
1.cardiovascular Endurance
2.Muscular strength
3.Muscular endurance
4.Body composition
5.Flexibility
better sleep, better mental health, and risk chances of getting sick

# data[].attributes.body
it  can help with stress, it can help flexibly and it can help improve you immune system these are important especially the last one because of covid and the amount of school work and exercises i do on a daily basis