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How can developing and using the faith factor contribute to health? 

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How can developing and using the faith factor contribute to health? 

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Most of the time when we talk about faith we immediately think about religion but in chapter 9 of the book we are told that not only from a religious view but also scientific observations there are proofs of the benefit of faith over our health, and this faith could be related to God or simple believe that there is something better coming, that we are capable the kind of faith that we develop through positive thinking.

Faith can help to improve our health in psychology is it explained that hope is a positive emotion that helps us to face difficult situations and keeps us motivated which results in less stress, better self-concept, and better health in general.

And as we have discussed before what we think is what we tend to attract, to have faith and positive thinking will bring us health and longevity because that is involved in the image that we have when thinking of a successful and happy life.

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Once upon a time or maybe not that far ago, there was a young girl who was sad most of the time, but even she was not able to understand why, she had love from her family, some good and real friends, she was intelligent and even if her life was not wonderful as she may want, she had a lot of things to feel grateful for. Little by little that sad feeling started to become stronger and carry other feelings like anger with it, it became so bad that the girl realized she had no happiness anymore, she had a lot of troubles with the people she loved because of her attitude, on that point she started to look for a change in her life.

One day she found an Easy exercise to change her pattern of thoughts, it was as simple as saying small positive things daily, she thought it would be easy, but it actually was difficult, especially at first when she had no idea of what could be a positive thing to say about her or about life or any situation, she understood then that her mind was so full of negativism that she couldn't think of something good.

She started each day thinking ´´today will be a good day´´ sometimes she forgot about it other days at the beginning of the challenge she felt ridiculous saying it because it was not true days were hard but she kept doing it she had faith because she needed that change then she started using another phrase, started just saying general positive statements and later on she changes the way she expresses about herself too, and finally she started to see good things even in difficult situations in daily life.

She understood the power of words, and how to think, say, or hear positive things helped her, of course, there are still a lot of difficulties, bad days, and old thinking patterns to face but now she is finally starting to feel happiness again, to enjoy little things in life, her story is not over yet and I would say that in fact, her life is just starting now.

This is not The End...

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Post de Instagram Santoral de San Mateo Recortes Beige

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Sickness of the soul can result in death

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Sickness of the soul can result in death