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Make a statement about abiding by the HFC Academic Integrity Policy. 

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Make a statement about abiding by the HFC Academic Integrity Policy. 

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By completing this assignment, I abide by the HFC academic integrity policy for this assignment and for all others moving forward in this course. By stating this, it also means that I have completed all of my work on my own without the help of others, or any form of outside resources besides those permitted.

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Take Holland's Career Test #1 and Holland’s Career Test #2, report your results.

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Take Holland's Career Test #1 and Holland’s Career Test #2, report your results.

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Based on my results from the Holland code quiz (2), I found that I scored the highest in the Social category, which suggests that I enjoy working with and helping others. It's quite interesting to see that this aspect of my personality stands out, as it strongly aligns with my natural inclination towards interpersonal connections and collaboration. But it also shocked me a bit. While I do resonate with the social aspect, I know that my introversion does tend to cause me to shy away from interactions sometimes, so because of this I was surprised a little.

From the results of Career Quiz #1, it's clear again that my highest score is in the Social category, indicating that I have a strong interest in working with people and fostering relationships. This result resonates with me as I've always enjoyed collaborating with others and making meaningful connections. But then again, as I previously mentioned, this result was not one I expected. After scoring high (for social) on the first quiz, I did not expect to do so again on this test.  After taking both of these quizzes, I’ve definitely obtained a different outlook on my character aspects.

Also, my score in the Investigative category came out as one of the highest after social, indicating a strong inclination towards analytical thinking and problem-solving. This score was something I expected and it further confirms my interest in exploring and finding innovative solutions.

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What is the most important piece of information you learned from Chapters 13 and 14 that will help you “live your life to the fullest” when you reach late life?

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What is the most important piece of information you learned from Chapters 13 and 14 that will help you “live your life to the fullest” when you reach late life?

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Given the fact that I scored the highest in the social category, I think it only makes sense that I believe keeping and engaging in social connections contributes to living “your life to the fullest.”  One crucial piece of information from Ch 13 and 14 that I believe greatly contributes to living life to the fullest in late adulthood is the importance of maintaining social connections. In Chapter 13, the book mentions various factors that contribute to successful aging, such as maintaining physical health, cognitive abilities, and social engagement (pg. 423-426). Also, ch 14 emphasizes the importance of maintaining a sense of purpose and meaning in life, something social engagement can play a role in. This information, in my opinion, is the strongest because it clearly shows the full scope of aging. It shows that it’s also about maintaining your overall wellbeing and finding meaning/purpose in life.  By prioritizing physical health, social ties, and keeping a sense of purpose, many can improve their quality of life as they age.

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Take the Real Age "Quiz" through ShareCare 

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Take the Real Age "Quiz" through ShareCare 

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I didn’t really know what to expect when I first started the quiz, but I found it really interesting and impressive that the quiz takes into account various lifestyle factors, like diet, exercise, stress levels, and sleep habits, to determine your biological age. It made me realize just how connected our habits are with determining our health.

I liked how at the end of the quiz, it gave me a breakdown of recommendations based on my results. It gave me some helpful tips on how to improve my overall health and potentially reduce my biological age, such as incorporating more fruits and vegetables into my diet, getting regular exercise, and finding ways to manage my stress better. It was cool to see how small changes in my daily routine can have a big impact on my health and well-being.

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I received a life expectancy of 95 years…crazy! Just like the previous quiz, this one also takes into account various factors like genetics, lifestyle choices, and health habits to estimate your life expectancy. Along with that, it also provided beneficial tips and advice on how to improve my chances of living a longer and healthier life, such as incorporating more whole foods into my diet, staying physically active, and finding ways to manage stress effectively. I found the 2 quizzes to be quite similar in a lot of ways.

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Living To 100 Life Expectancy Calculator

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Tell us which stage you think is “ideal” and why.

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Tell us which stage you think is “ideal” and why.

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When it comes to all the life stages we've gotten into from the textbook, I'd say concluding which stage is the "ideal" one is hard to decide. But if I had to choose, I'd have to choose “emerging adulthood.” Emerging adulthood, which usually occurs from the late teens to the mid-20s, is a time of exploration, self discovery, and possibility. The book highlights this stage as a period characterized by discovering ones self identity, and self-focus. It's a time when we have the freedom to pursue our passions, chase our dreams, and figure out who we truly are. Since this is a stage I am currently undergoing, it’s one I closely relate to. It's a time to explore our interests and build a strong sense of identity. As I type this, I think about how I graduate in a few days, and how me emerging into this new stage of life, I’m finding more out about myself and discovering more and more about my interests in life.

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Something I really enjoyed in this class this semester, was the discussions we had. Considering this class was 100% online and we never got a chance to engage as much as we would in a classroom setting, I found our discussions and projects to be very entertaining and fun. Specifically for me, my favorite assignments, was the canvas project and, choosing a unique organization. I wouldn’t change much about this course, seeing as I enjoyed it quite a bit.