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Overall Comment - You all demonstrated commendable participation. Each of you actively contributed your perspectives on the topic, fostering a rich and diverse discussion. The timely postings allowed for meaningful engagement and interaction among the group members.

The critical thinking displayed by Group 5 was excellent. You provided well-thought-out arguments and explored various facets of the fight-or-flight response and its applicability to modern stressors. The depth of analysis was evident in the way you considered both the physiological mechanisms and the broader implications of different stress responses.

Your posts demonstrated a deep understanding of the topic. You provided relevant examples and discussed various aspects of stress responses, including their physiological basis and practical alternatives. This depth of knowledge enriched the discussion and provided valuable insights.

Well done, Group 5!

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NOR AFIQAH SYAHIRAH BINTI ABD RAHMAN (156511)

Assalamualaikum and hello everyone. I agree with this statement that a fight-or-flight response is not always the best way to respond to stress, as there are better options. The fight-or-flight response may occur in almost all individuals that are under stress, as it is an automatic physiological reaction that involves the release of cortisol, a stress hormone, into the bloodstream that causes a high heart rate and blood pressure. This sympathetic reaction can be countered by slowly taking a deep breath as well as exercising.

In addition, an unhealthy way of reacting to stress with prolonged effects can increase the risk of high blood pressure, heart attack, and even stroke. Despite worrying about the stress, it is better for an individual to practice accepting the stress as a normal sensation because it will lead to a reduction.

The other option to respond to stress is by involving oneself in creative activities like craft, art, cooking or gardening. Such alternatives will promote full engagement and focus on enjoyable work and lower the high-level stress of noradrenaline in the brain. In the focus state, non-relevant information, such as stress, will be ignored by the brain, which instead will focus on and interpret only the relevant information.

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NURSYAFIRA BINTI AWANG (158714)

Greetings to everyone. I disagree with the statement that a fight-or-flight response is not always the best way to respond to stress.

After going through the statement, opinions and comments of my peers. Most of them are talking about a general response in humans and our logical thinking that a measured and thoughtful response is better to handle stress in our daily life obviously.

When we are talking about wildlife animals where many threats are sudden and life-threatening. Fight-or-flight response is a primal and effective mechanism for immediate survival. This instinctive reaction enables animals to quickly address life-threatening situations.

Consider a herd of zebras on the African savanna. When a lion approaches, the zebras' flight response is triggered. They immediately start running, utilizing their speed and endurance to evade the predator. This quick, instinctual reaction and flight response minimizes the chance of any individual zebra being caught as any hesitation could result in being caught by the predator.

In contrast, a lone wolf encountering a rival pack may choose to fight and confront its enemy to protect its territory and access resources. The fight response enables the wolf to assert dominance and secure its survival needs.

In conclusion, the fight-or-flight response is the best way for wildlife animals to handle stress because it provides a fast and effective means of escaping imminent danger that are the main reason for leading animal stress.

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I agree with the statement that the fight-or-flight response is not always the best way to respond to stress. While the fight-or-flight response is a natural and instinctual reaction that helps us react quickly to perceived threats, it's not always appropriate or effective in every situation. A measured and thoughtful response such as tend-and-befriend response according to some psychologists can be an alternative to fight-or-flight response as it might help to distract ourselves from stress, and it might give us a sense of meaning. Tending entails starting caring behaviors that assist someone in physiologically managing stress, whereas befriend means establishing social networks that foster a sense of safety. There are some ways to channel stress into a response that help creates a sense of community and support. The first one is by showing affection for a loved one. Researchers have shown that giving a hug or holding someone can release oxytocin, which reduces stress and fosters a sense of connectedness. The next one is reaching out for support, it’s about focusing stress-induced energy on building and strengthening a web of social relationships that can remind us that we’re not alone when the worst happens. The tend-and-befriend response are effective in situations where the stressor is more social or emotional in nature, such as interpersonal conflicts, and relationship strains. It can also help promotes resilience through social support and emotional regulation.

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NADIRA ALYSSA BINTI FAIZUL (159326)

I agree that the fight-or-flight response isn't always the best way to handle stress. While it's a natural reaction to immediate danger, it doesn't suit modern stressors like work pressures, financial issues, or interpersonal conflicts. These situations often require thoughtful and calm responses rather than impulsive reactions. For example, reacting aggressively to a disagreement can escalate the problem, while avoiding responsibilities can create bigger issues later. Thoughtful responses help address the root causes of stress by considering different perspectives and strategies. Additionally, relying too much on the fight-or-flight response can harm our health, leading to issues like high blood pressure and weakened immunity. Managing stress through techniques like deep breathing, mindfulness, and reflective thinking can reduce these health risks and improve overall well-being. In conclusion, while the fight-or-flight response is vital for immediate danger, it is less effective for modern stressors like work or relationship problems. A calm and thoughtful approach to stress is more effective and important for long-term health. By staying calm, thinking about long-term effects, and using strategic problem-solving, people can handle stress better and improve their health and relationships.

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NUR SYAFIQAH BINTI MOHD HAFIS (158993)

Greetings everyone. I agree that fight-or-flight isn't always ideal for modern complex stressors. This reaction might not be suitable for psychological, social, or long-term threats.

For example, in situations requiring thoughtful analysis, such as workplace challenges or relationship issues, measured responses are more effective than impulsive reactions. They allow for considering various options, leading to positive outcomes.

In interpersonal interactions, measured responses facilitate better communication, understanding, and problem resolution. Chronic activation of this response can have detrimental health effects, including increased risk of cardiovascular diseases and mental health issues. Reacting impulsively to stress can undermine long-term goals. Developing adaptive coping strategies, such as problem-solving, seeking social support, and practicing mindfulness, can enhance one's ability to manage stress effectively. Furthermore, emotional regulation also is crucial for maintaining mental health and making rational decisions. Techniques such as deep breathing, cognitive reframing, and mindfulness can help manage immediate stress responses, allowing for more thoughtful consideration. Last but not least, cultivating the ability to respond thoughtfully to stress is essential for overall well-being and success.

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SITI BALQIS BINTI MOHD FAUZI (159264)

Hi everyone. In my opinion,  I agree that fight-or-flight response is not always the best response to stress. Fight-or-flight response plays an important role in dealing with stress and danger. The brain will automatically orders the nervous system to prepare for combat or escape. However, sometimes it causes us to respond this way even though there are no real threats. For example, the anxiety response that caused by public speaking. Public speaking is not a life-threatening situation but somehow it still causes an individual to feel anxious. This could be worse for individuals that have anxiety disorders. Situations like this can be very tiring since it quickens the heartbeat and breathing. Therefore, a thoughtful response is needed to process the situation in order to handle it well. This also can be applied to animals. For instance, cats might attack the wrong target when they get scared. As a result, it could leads to fighting and injury.