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Today, I was happy to relax and enjoy my surroundings. I am grateful for my health, family and the sea. I am also thankful for this course and the opportunity to meet some lovely people and visit a fantastic place.

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I am greatfull for:

Joli and her energy which is contagious and I am leaving my comfort zone,

Palm tree because it serves in place of parasol and provided shade,

enjoyment with tapas in a hot day- wonderful seafood dish and I finally tasted the fried bananas...

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I feel gratiitude for being healthy and having family and supportive people in my life.

During Saturday I was thinking how grateful I am when I get to excperience all this I see around me: the see, the sky and even for the wind and rain that were annoying while I tried to see some fish in the water. I felt gratitude of my wading boots wich I decided to take with me just in case, because those allowed me to walk on the sharp stony bend of Sainte Anne flat and try do my best with fishing.

When I got back to my place I was grateful of the shrimp soup that my host gave to me just because he wanted to bee friendly to me even we don't have a shared language to communicate.

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I try to find something to be grateful for every day. Yesterday's wonderful moments that I am very grateful for:

1) I am grateful for the opportunity to see an iguana walking on the beach.

2) I am grateful for the full moon that made the sea shimmer with silver (it was hard to capture in a photo).

3) I am grateful to the local vegetable growers for allowing us to make a delicious shrimp salad for dinner.

4) I am grateful that I can share all of this with my travel companions.

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I am grateful for all the events of this day. I had the opportunity to get to know a little bit of Pointe-à-Pitre. I am very thankful to my colleague António, a very good driver, who took us to visit the Fish Market, the Fruit and Spice Market. It was wonderful to attend the show with traditional local music, listening to the Gwokas was fascinating, an invitation to dance, to live in the present moment with great joy. I thank all the members of the Group and the necessary procedures that made the event public. I had the chance to buy some souvenirs for my family and close friends. I am grateful to the people dedicated to customer service who deal with people of different nationalities and are always ready to help us better. I thank António for the time he waited while we did our shopping. I thank our teacher who is reading my reflection. Expressing gratitude regularly makes me a grateful and better person. Therefore, we should encourage others to do the same. My motto is always to be thankful for the good and the less good things. Being grateful makes us better people.

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1. I'm grateful for my travel buddies- Kristi, Aigar and Andero. It's been fun!

2. I'm grateful for local fresh fruits! Pineapple-WOW!

3. I'm always grateful for a good book! Today I had time to read!

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Today, I feel grateful for waking up healthy and having a beautiful sunny day to visit Point-à-Pitre in the company of my colleagues. I appreciate the opportunity to get to know the city, to interact with the people who work at the fish, fruit, and spice market, and to listen to the beautiful traditional music “Gwoka” from this island. Looking at the people, trying to communicate with them even if the language is different, giving a smile, valuing the little things made me realize that we all need each other and made me feel happier. I am grateful for this day and these fantastic moments!

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Gratitude!

Today and every day are days of gratitude.

I would like to thank those who gifted me a trip to Point-à-Pitre today to visit the market. I am grateful to the musicians who were singing and playing the drums in the street show! Thank you to those who got food to make us dinner. I appreciate the person who lent me a towel so I could go to the beach today. Thank you to whoever took me to the beach! I am grateful to those who put food on the table. I am thankful for the opportunity to attend this training; without it, I would never have visited Guadalupe.

Giving thanks daily is a good strategy to ward off negative thoughts. Our behavior changes our thinking. Our attitudes and actions shape our thoughts and help eliminate negativity. The more grateful we are, the more empathy we develop for others, and the less selfish we become.

Just like coffee, all things should be appreciated and valued. I thank you today for being here in this moment, and I value all the people who help me daily. Only then does life make sense.

Thank you!

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Today, as I reflect on my day, I realize the importance of cultivating and expressing a sense of gratitude for the little things that happened and the people I encountered. Expressing gratitude is a powerful practice that allows us to recognize and appreciate daily blessings, strengthen our bonds with others, and develop a more resilient and optimistic attitude towards life. Therefore, I thank the universe for another sunny day, the clouds for the rain that nourishes all forms of life on the planet, my four friends for another wonderful day spent in their company, the Gwoka musicians who brought rhythm and joy to my day, the Caribbean Sea that helped me relax and refreshed me on this hot day... I also thank all the challenges and setbacks of this day, for with them I grew... I learned to be more resilient and to accept what comes!

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Gratitude involves complex brain and psychological mechanisms that promote human well-being.

It is very important to recognize what is good in life and that its origin is often beyond us. Giving thanks is a powerful practice that can transform our lives.

We all have a tendency to focus on negativity, but if we reflect and give thanks, we find that we feel better.

The more grateful we are, the greater capacity we have to help others and the happier we are. It is very important to value gratitude. Today I thank António, who took us to the market, showed us the island and made us dinner, my colleagues who gave me another wonderful day, the men who played the drums, who made me feel good with their music, the sellers at the market where I spent so much money...

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I am greatfull for Iva to put up with me the whole trip, for the great seafood we ate and for water to drink

seafood

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We are still in the flow of "blue mind" today unbelievable beaches and hill tops of Basse Terre. It's awsome to be here and it's easy to feel gratitude for good things like traveling.

I am grateful for many things in my life and I have been practicing "gratitude " for over 2 years / step by step, even very little things/ and it did make a difference in my life :)

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I read the chapters and what I experienced today is the nicest example for gratitude. I was in the arts centre in pap which I can totally recommend and I had only 5 € left - I wanted to donate these since there was no entry paying at all. I thought I can pay the bus return by card - which was not possible. So I stood there - the conductor won't let me give a ride without 3 € cash. Suddenly an old man took out money and gave it and he conpletely refused to take it back as we both stepped off in St. Anne. He said it would be an offence if he would claim it back. Unbelievable. So 2 good things - I gave a donation and was donated :))). 1 food I was grateful was a vegi sandwich in pap which I bought on the street. It sounds crazy but I couldn't find any restaurant!?