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Your school wellness center, counselors and teachers are all here to support you!  Reach out to a school staff member if you're feeling overwhelmed or stressed. Take a look at the materials for tips on how to get better sleep at night!

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1.  This month, we encourage you to look at your own sleep patterns and learn how much your sleep quantity and sleep quality can impact multiple facets of your life (physical health, immune system, mental health, patience, learning capabilities, growth and stress hormones). The list is endless!  Take a look here to learn more!

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2.  Save the Date for this Virtual Student Workshop!   For those interested in learning tips and tricks to better help yourself take control of your sleep quality and quantity, we are hosting an optional Student Sleep Workshop.  See flyer for more details and join if you're interested and able!

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Student Virtual Workshop March Sleep Flyer

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3.  The impact that sleep has for our overall wellness is legit!  Here are a few tips and tricks that may support you in managing your sleep quality.  Take a look.

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3.  The impact that sleep has for our overall wellness is legit!  Here are a few tips and tricks that may support you in managing your sleep quality.  Take a look.