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What will you do to warm up your muscles?

high knees
butt kicks
side shuffle
carioca
open/close the gate

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Side Shuffle Exercise | Workout Anywhere

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Carioca Running Form Drill Demonstration

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How To Do an Open and Close the Gate Hip Opener

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pushups
lat raises
bicep curl
skull crushers
leg curl
split squats
calf raises
sit ups
dumbbell single-arm row

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STOP DOING PUSHUPS LIKE THIS | 10 Worst Mistakes!

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0:00 / 0:31•Watch full video

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How to Do a Dumbbell Biceps Curl | Arm Workout

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How to Perform Skull Crushers - Triceps Exercise Tutorial

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How to Seated Hamstring Machine Leg Curl | Proper Technique, Set Up, & Mistakes

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One Arm Dumbbell Row - Back Exercise - Bodybuilding.com

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hamstring stretch
calf stretch
quad stretch
butterfly stretch
downward dog

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How to do a calf (gastrocnemius) stretch | Bupa Health

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Quad Stretch in Tall Kneeling - Ask Doctor Jo

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Alo Moves - Online Yoga & Fitness Videos

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How to do Downward Dog | Adho Mukha Svanasana Tutorial with Dylan Werner

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What will you do to warm up your muscles?

high knees
butt kicks
side shuffle
carioca
open/close the gate

# data[].attributes.body
What will you do to warm up your muscles?

high knees
butt kicks
side shuffle
carioca
open/close the gate

# data[].attributes.body
What will you do to warm up your muscles?

high knees
butt kicks
side shuffle
carioca
open/close the gate

# data[].attributes.body
What will you do to warm up your muscles?

high knees
butt kicks
side shuffle
carioca
open/close the gate

# data[].attributes.body
What will you do to warm up your muscles?

high knees
butt kicks
side shuffle
carioca
open/close the gate

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Basketball (1 1/2 - 2 hours)

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Basketball (1 1/2 - 2 hours)

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Basketball (1 1/2 - 2 hours)

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pushups
lat raises
bicep curl
skull crushers
leg curl
split squats
calf raises
sit ups
dumbbell single-arm row

# data[].attributes.body
pushups
lat raises
bicep curl
skull crushers
leg curl
split squats
calf raises
sit ups
dumbbell single-arm row

# data[].attributes.body
hamstring stretch
calf stretch
quad stretch
butterfly stretch
downward dog

# data[].attributes.body
hamstring stretch
calf stretch
quad stretch
butterfly stretch
downward dog

# data[].attributes.body
hamstring stretch
calf stretch
quad stretch
butterfly stretch
downward dog

# data[].attributes.body
hamstring stretch
calf stretch
quad stretch
butterfly stretch
downward dog

# data[].attributes.body
hamstring stretch
calf stretch
quad stretch
butterfly stretch
downward dog