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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical fitness refers to a state of health and wellbeing and, more particularly, the capacity to engage in certain activities related to sports, jobs, and daily living.

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Physical fitness refers to a state of health and wellbeing and, more particularly, the capacity to engage in certain activities related to sports, jobs, and daily living.

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S:The body and the brain can both recover while you sleep. You'll wake up in the morning feeling rested and alert if you have a decent night's sleep.                                                    E: Eating helps to lower the risk of physical health issues including diabetes and heart disease.
E: Exercising can enhance your ability to carry out daily tasks, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and increase the health of your brain.
S: Being Stress Free can help you to not get high blood pressure, heart disease, obesity and diabetes.                           A: Avoiding drugs can prevent lung or heart disease, stroke, cancer, or mental health conditions.
W:  Having Weight Control can help you control your cholesterol, blood pressure and blood sugar.
S: One of the benefits of having sex before marriage is that it is well recognized that having sex improves health. If you delay marriage but maintain a healthy sex life, this can help you maintain overall

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3 ways of being proactive in physical health are

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3 ways of being proactive in physical health are

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1. Increasing your flexibility
2. reduce injury
3. Stay active

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3 ways of being reactive in physical health are 

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3 ways of being reactive in physical health are 

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1.When you get sick, you visit your doctor.
2.Another example may be when a kid tumbles and breaks his arm.
3. when something hurts you go to the doctor or take medication

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Risk factors that are controllable with physical health

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Risk factors that are controllable with physical health

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High blood pressure, diabetes, and obesity

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Exercise makes your tissues extremely healthier  and oxygen-rich while also improving the effectiveness of your cardiovascular system.

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https://www.stroke.org/en/about-stroke/stroke-risk-factors/risk-factors-under-your-control
proactivephysicaltherapy.net
www.marriage.com
www.mayoclinic.org
www.headtohealth.gov.au www.sleepfoundation.org
www.google.com

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Stroke is dangerous and deadly, but you can control and treat several risk factors for it.

High Blood Pressure

High blood pressure, or hypertension, is a leading cause of stroke and the most significant controllable risk factor. Know your numbers and keep them low. Manage HBP.

Smoking

The nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system and pave the way for a stroke. The use of birth control pills combined with cigarette smoking can greatly increase the risk of stroke. Quit smoking now and lower risks. Downloadable PDF.

Smoking may double stroke risk for African Americans

The risk of stroke more than doubles for African Americans who smoke compared to their nonsmoking peers, according to a new study. The study, published in the Journal of the American Heart Association, found stroke risk was 2.5 times higher for current smokers compared with never smokers. The number of daily cigarettes made a difference. The risk increased 2.3 times for people who smoked one to 19 cigarettes a day and 2.8 times for those who smoked more than 20.
Read more about how Blacks are disproportionately affected by smoking.
Diabetes

If you have Type 1 or 2 diabetes, control your blood sugar. Diabetes mellitus is an independent risk factor for stroke. Many people with diabetes also have high blood pressure, high blood cholesterol and are overweight - increasing their risk even more. While diabetes is treatable, the presence of the disease still increases your risk of stroke. Learn how to lower risks with diabetes and pre-diabetes.

Diet

Diets high in saturated fat, trans fat and cholesterol can raise blood cholesterol levels. Those high in sodium (salt) can increase blood pressure. And those with high calories can lead to obesity. But a diet containing five or more servings of fruits and vegetables per day may reduce the risk of stroke. The American Heart Association Diet and Lifestyle Recommendations outlines a healthy diet. based on these recommendations.

These diets helped women with diabetes cut heart attack, stroke risk

Diabetes afflicts one-quarter of Americans 65 and older. An estimated 68% of these patients will die of heart disease, and 16% will die of stroke. Read how eating patterns similar to the Mediterranean diet and the blood pressure-lowering DASH may help older women with Type 2 diabetes ward off heart attacks, strokes and related problems.

Physical Inactivity

Physical inactivity can increase your risk of stroke, heart disease, overweight/obesity, high blood pressure, high blood cholesterol and diabetes. Aim for being active at least 150 minutes a week, but if you don't want to sweat the numbers, just move more and sit less. Learn about the new AHA Physical Activity recommendations.

Obesity

Excess body weight and obesity are linked with an increased risk of high blood pressure, diabetes, heart disease and stroke. Losing as little as 5 to 10 pounds can make a significant difference in your risks. Even if weight control has been a lifelong challenge, start by taking small steps today to manage your weight and lower risks.

Obesity, other factors may speed up brain aging

The brains of middle-age adults may be aging prematurely if they have obesity or other factors linked to cardiovascular disease.

Almost one-quarter of adults have metabolic syndrome, a set of factors that in combination amplify a person's risk of heart disease, diabetes, stroke and other illnesses. In the new research, participants were considered metabolically unhealthy if they had two or more such factors: high blood pressure; high blood sugar; high blood triglyceride levels; or low levels of HDL, the "good" cholesterol - or if they took medicine for diabetes, high blood pressure or cholesterol.
Learn more about how those who were metabolically unhealthy, obese or both showed evidence of brain decline.
High Blood Cholesterol

Large amounts of cholesterol in the blood can build up and cause blood clots - leading to a stroke. Also, it appears that low HDL ("good") cholesterol is a risk factor for stroke in men, but more data is needed to verify if this is true for women as well. Take control of your cholesterol.

Carotid Artery Disease

The carotid arteries in your neck supply blood to your brain. A carotid artery narrowed by fatty deposits from atherosclerosis (plaque buildups in artery walls) may become blocked by a blood clot, causing a stroke.

Peripheral Artery Disease

Peripheral artery disease, or PAD, is the narrowing of blood vessels carrying blood to leg and arm muscles. It's caused by fatty buildup of plaque in artery walls. People with PAD have a higher risk of carotid artery disease, which raises their risk of stroke.

Atrial Fibrillation

Atrial fibrillation, or AFib (a heart rhythm disorder) clot can travel to the brain and cause a stroke. If you have AFib, know your stroke risks and get treatment to keep your risks low. Also, sleep apnea can be linked to AFib and is associated with increased stroke risks.

Other Heart Disease

People who have coronary heart disease or heart failure are at higher risk of stroke than people who have healthy hearts. Dilated cardiomyopathy (an enlarged heart), heart valve disease and some types of congenital heart defects can also raise the risk of stroke. Work with your health care provider to manage these related conditions.

Sickle Cell Disease (Sickle Cell Anemia)

Sickle cell disease is a genetic disorder that mainly affects African American and Hispanic children. It causes "sickled" red blood cells, which are less able to carry oxygen to the body's tissues and organs. These cells tend to stick to blood vessel walls, which can block arteries to the brain and cause a stroke. Although you can't control whether you have sickle cell disease (SCD), you can work with your health care professional to prevent flare-ups and manage them carefully to reduce your risk of having a stroke.

The highest rates of stroke caused by SCD occur during childhood. Therefore, the American Stroke Association and the National Institutes of Health recommend that children with SCD between the ages of 2 and 16 be screened annually with transcranial doppler ultrasound. TCD is a simple, painless test that can determine whether children with SCD are at a high risk for stroke. Children who are at high risk for stroke who receive regular blood transfusions can reduce their stroke risk by more than 90%.
Learn more about uncommon causes of stroke.
Stroke Risk Quiz

Take the Stroke Risk Quiz now. If you scored high for risk factors or are unsure of your risk score, talk with your health care professional about how you can reduce your risk.

Heart disease and Stroke

The link between heart disease and stroke is significant. Several types of heart disease are risk factors for stroke. Likewise, stroke is a risk factor for coronary heart disease. People with coronary heart disease, angina or who have had a heart attack due to atherosclerosis (hardening of the arteries) have more than twice the risk of stroke.

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Stroke is dangerous and deadly, but you can control and treat several risk factors for it. High blood pressure, or hypertension, is a leading cause of stroke and the most significant controllable risk factor. Know your numbers and keep them low. Manage HBP.

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Mental health affects cognition, perception, and behavior and includes emotional, psychological, and social well-being.

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2. The effects of SEESAWS on each element
Sleep: makes it easier for the brain to assimilate emotional data.
Eat: Salmon and other foods high in omega-3 fatty acids are good sources of brain nourishment, as are fruits and vegetables.

Exercise: endogenous cannabinoids, which resemble cannabis, as well as other natural brain chemicals, might improve your sensation of wellbeing.
Free of stress: it raises the likelihood of mental health issues like depression, anxiety, psychosis, and substance abuse issues.
Avoid using drugs: Using cannabis frequently can make you more susceptible to anxiety or sadness.
Save the sex until marriage and manage your weight to boost your happiness and stave off despair.

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How does one go about being proactive in each area?
Interact with others. Mental wellbeing is built on solid relationships.
Take action.
Always schedule some exercise into your week.
Continue to learn. By learning a new skill or practicing an old one, you can stimulate your brain.

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How is it possible to respond to each element? We often act impulsively while under pressure, when we're furious, or when we're hurt.

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What are the risk factors for this component that you can control?
abuse, trauma, or neglect during childhood.
either social exclusion or loneliness
facing racism and other forms of discrimination

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The majority of scientists feel that issues with neural connection in the brain are what cause mental diseases (neurotransmission). For instance, those with depression have reduced levels of the neurotransmitter serotonin. This discovery sparked the creation of specific treatments for the condition.

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https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495#:~:text=How does exercise help depression,your sense of well-being

https://www.webmd.com/balance/stress-management/stress-and-how-it-affects-your-mental-health#:~:text=These stress responses can be,psychosis, and substance use problems.

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/

https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/

https://www.ncbi.nlm.nih.gov/books/NBK20369/

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Information about Mental Illness and the Brain

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We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't.

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They are emotionally flexible.
They are adept at dealing.
They lead meaningful lives.

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How each component is affected by SEESAWS:
Sleep: The processing of emotional information by the brain is facilitated by adequate sleep, particularly REM sleep.
By eating, you're laying the groundwork for fewer mood swings, a brighter attitude in general, and an enhanced capacity for concentration.
Exercise: Exercise boosts mental health by lowering anxiety, depression, and bad moods, as well as by enhancing self-worth and cognitive function.
No tension: Your risk for other disorders, such as heart disease, obesity, high blood pressure, and depression, can be reduced by preventing and treating long-term stress.
Avoid drugs: prolonged irritation, emotional outbursts, mood swings, and depression.
Weight management: Adults who struggled with obesity had a 55% higher lifetime risk of developing depression compared to those who did not tend to have obesity.
Save sexual activity for marriage by increasing feelings of joy and relaxation and reducing stress hormone levels.

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Be mindful of your language.
Think ahead.
Set objectives.

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I'm just that way, is all.
"I can't do anything,"
My day was wrecked by her.

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Self-esteem. Our good self-image and feeling of self-worth are examples of the value we place on ourselves.
feeling cherished.
Confidence

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The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem

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https://www.betterup.com/blog/emotional-health-examples

https://www.sleepfoundation.org/mental-health#:~:text=Sufficient sleep, especially REM sleep,consolidation of positive emotional content.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When you stick to a,symptoms of depression and anxiety.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise improves mental health by,self-esteem and cognitive function.&text=Exercise has also been found,self-esteem and social withdrawal.

https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress#:~:text=Overview,high blood pressure, and depression.

https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.rtor.org/2019/06/28/mental-health-and-intimacy/

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People should be treated with respect.
Clear communication.
Creating meaningful connections.
Relationship behavior that is appropriate.
Personal boundaries must be established and respected.

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Sleep: “The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,”
Eat: Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities
Exercise: Increased confidence, peer acceptance, leadership skills, and empathy
Stress free: Maintaining an optimal level of social wellness allows you to build healthy relationships with others.
Avoid drugs: family, domestic and sexual violence, homicide, victimization, risky behavior and criminal activity
Weight control: Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar
Save sex for marriage:

rated sexual quality 15% higher than people who had premarital sex.

rated relationship stability as 22% higher.

rated satisfaction with their relationships 20% higher.

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How can someone be proactive in each of the following areas: The ongoing patient-provider conversation and active monitoring of conditions to help prevent life-threatening emergencies is referred to as proactive care.

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What are the risk factors in this component that you can control? Blood pressure, diabetes, cholesterol, weight, smoking, and other wellness factors such as physical activity and stress level are all factors to consider.

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Socioeconomic status, education, neighborhood and physical environment, employment, and social support networks, as well as access to health care, are examples of social determinants of health.

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https://study.com/academy/lesson/what-is-social-health-definition-examples.html

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep loss also blunted activity,sleep loss,” Walker added.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased confidence, peer acceptance, leadership,health, happiness, and future.

https://www.unomaha.edu/student-life/presidents-wellness-committee/social-wellness.php

https://www1.racgp.org.au/newsgp/clinical/health-social-and-economic-the-impacts-of-alcohol

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving a healthy weight can,enough will make you overweight.

https://welkinhealth.com/proactive-care/

https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/

https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/womens-heart-health/understand-your-risk-factors/risk-factors-within-your-control

https://www.kff.org/racial-equity-and-health-policy/issue-brief/beyond-health-care-the-role-of-social-determinants-in-promoting-health-and-health-equity/

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I've discovered that the healthier your diet and exercise regimen, the more physical activities you can perform while still being healthy and living a long life.