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If You Would Grow - Shine the Light Of Loving Self-Care On Yourself By: Daniel F. Mead

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If You Would Grow - Shine the Light Of Loving Self-Care On Yourself By: Daniel F. Mead

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If you would grow to your best self
Be patient, not demanding
Accepting, not condemning
Nurturing, not withholding
Self-marveling, not belittling
Gently guiding, not pushing and punishing
For you are more sensitive than you know
Mankind is as tough as war yet delicate as flowers
We can endure agonies but we open fully only to warmth and light
And our need to grow Is as fragile as a fragrance dispersed by storms of will
To return only when those storm are still
So, accept, respect, and attend your sensitivity
A flower cannot be opened with a hammer.

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This is one video I've watched in the past.

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ASMR Let's Relax Together ♡ Guided Meditation & Personal Attention

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"Just a piece to give strength / In the puzzle of our hearts / It'll all make sense one day / So I'm singing For love in this world"

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I have also watched this one before.

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ASMR Meditation & Energy Cleansing 🧡 Burning Ritual, Plucking/Pulling Away Negativity

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Embracing Formal Practice: Tasting Mindfulness By: Jon Kabat-Zinn

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Embracing Formal Practice: Tasting Mindfulness By: Jon Kabat-Zinn

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Have you ever had the experience of stopping so completely?
of being in your body so completely,
of being in your life so completely
that you knew and what you didn’t know
that what had been and what was yet to come,
and the way things are right now
no longer held even the slightest hint of anxiety or discord?
It would be a moment of complete presence, beyond striving,
beyond mere acceptance,
beyond the desire to escape or fix anything or plunge ahead,
a moment of pure seeing, pure feeling,
a moment in which life simply is,
and that “isness” grabs you by all your senses,
all your memories, by all your very genes,
by your loves, and
welcomes you home

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"In the meantime, a ray of light (a ray of light) / I'm really glad it's you / We shine because we are together"

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"It's stopped, but don't hide in the darkness, the light will rise again"

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Begin by bringing your attention into your body.

You can close your eyes if that’s comfortable for you.

You can notice your body seated wherever you’re seated, feeling the weight of your body on the chair, on the floor.

Take a few deep breaths.

And as you take a deep breath, bring in more oxygen enlivening the body. And as you exhale, have a sense of relaxing more deeply.

You can notice your feet on the floor, notice the sensations of your feet touching the floor. The weight and pressure, vibration, heat.

You can notice your legs against the chair, pressure, pulsing, heaviness, lightness.

Notice your back against the chair.

Bring your attention into your stomach area. If your stomach is tense or tight, let it soften. Take a breath.

Notice your hands. Are your hands tense or tight. See if you can allow them to soften.

Notice your arms. Feel any sensation in your arms. Let your shoulders be soft.

Notice your neck and throat. Let them be soft. Relax.

Soften your jaw. Let your face and facial muscles be soft.

Then notice your whole body present. Take one more breath.

Be aware of your whole body as best you can. Take a breath. And then when you’re ready, you can open your eyes.

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ASMR "Shh" "It's Okay" Comforting Affirmations + Hand Movements for Sleep

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This post has multiple slides.

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