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Position used as a reference to identity and describe the relation of body parts to one another

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the back side

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the stomach side

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towards the top or head

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towards the bottom or feet

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in back of, behind

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in front of

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lying on your back, stomach facing up

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lying on your stomach, back facing up

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away from the surface

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away from the main body or reference point

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towards the surface

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towards the outside or away from midline of body

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towards the inside, midline of body

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towards the main body or reference point

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separates superior and inferior sections

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separates right and left sections

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moving two bones away from each other, increasing the joint angle and distance between bones

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separates anterior and posterior sections

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moving an extremity towards the midline of the body or to “add” the body

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bringing two bones closer together, decreasing the joint angle

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moving an extremity away from the midline of the body, also refers to the fanning of the fingers/toes

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bringing shoulders and shoulder blade up towards ears

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moving the palm from an anterior, up facing position to a posterior, down facing position - to “pour out the soup”

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rotating inward (also called medial rotation)

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moving the palm from a posterior, down facing position to an anterior, up facing position - to “hold a bowl of soup”

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pushing shoulders and shoulder blade down towards ground

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turning the sole of your foot medially

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rotating outward (also called lateral rotation)

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moving your foot towards the shin

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full rotation of the shoulder in a circle

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pointing the toes downward

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turning the sole of your foot laterally