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Tasty Ways to Bring More Mango Into Your Diet

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Tasty Ways to Bring More Mango Into Your Diet

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The mango is known as the king of fruit for a good reason. The fruit is rich in vitamins, minerals, and antioxidants on top of being delicious.

To top it off, it’s versatile enough to be incorporated into all kinds of diets, and we’re about to provide you with plenty of ideas.

Before that, however, let’s take a look at why you should actually be delighted to eat more mangoes.

Health Benefits of Mangoes

Mangoes are high in vitamins A, C, and E. These vitamins are crucial for healthy skin, immune function, and good vision. They also contain multiple antioxidants that help fight free radicals.

Mangoes are a good source of dietary fiber, which makes them perfect for a healthy gut. Finally, they have high water content, which is why they’re a good choice in hot weather.

Mango Smoothies

Smoothies are easy to make. Here’s one idea to help you get started with mango recipes.

Ingredients:

1 ripe mango, peeled and diced

1 banana

1 cup of almond milk

1 tablespoon of honey

Ice cubes

Instructions:

Combine all ingredients in a blender. Blend until smooth.

Mango Salsa

Mango salsa is perfect for chicken, fish, tacos, and tortilla chips.

Ingredients:

2 ripe mangoes, diced

1 red bell pepper, diced

1 small red onion, finely chopped

1 jalapeño

Juice of 2 limes

¼ cup of fresh cilantro

Salt and pepper to taste

Instructions:

Combine mangoes, bell pepper, onion, and jalapeño.

Add lime juice and cilantro.

Season with salt and pepper.

Mix well and serve.

Mango Chia Pudding

Ingredients:

1 ripe mango, pureed

1 cup of coconut milk

¼ cup of chia seeds

1 tablespoon of maple syrup

Instructions:

Mix coconut milk, chia seeds, and maple syrup.

Let it sit for about 5 minutes. Stir once more to prevent clumping.

Refrigerate for at least 2 hours or overnight.

Before serving, top with mango puree.

Mango Sticky Rice

Among mango and rice recipes, this popular Thai dessert definitely stands out. It’s easy to make and delicious beyond words. Here’s how to prepare it.

Ingredients:

1 cup of glutinous rice

1 and a half cups of coconut milk

½ cup of sugar

½ teaspoon of salt

2 ripe mangoes, peeled and sliced

Sesame seeds for garnish

Instructions:

Soak the rice in water for at least 4 hours or overnight.

Drain the rice and steam it for about 20-25 minutes.

Heat coconut milk with sugar and salt until the sugar dissolves.

Once the rice is cooked, transfer it to a bowl and pour over the coconut milk mixture. Mix well and let it sit for about 20 minutes.

Serve the sticky rice with mango slices on top. Garnish with sesame seeds.

Mango Chicken With Coconut Rice

Ingredients:

2 chicken breasts, diced

2 ripe mangoes, diced

1 cup of jasmine rice

1 cup of coconut milk

1 cup of water

1 tablespoon of olive oil

1 onion, chopped

2 garlic cloves, minced

1 tablespoon of soy sauce

1 tablespoon of honey

Salt and pepper to taste

Fresh cilantro for garnish

Instructions:

Rinse the rice under cold water.

Combine rice, coconut milk, and water. Bring to a boil, then reduce the heat and simmer for 15 minutes.

Heat olive oil over medium heat. Add onion and garlic, and sauté until fragrant.

Add chicken to the skillet.

Stir in soy sauce and honey. Add mango pieces. Cook for another 2 to 3 minutes.

Serve the chicken and mango mixture over coconut rice, garnished with fresh cilantro.

Mango Avocado Salad

Ingredients:

2 ripe mangoes, diced

2 ripe avocados, diced

1 small red onion, thinly sliced

¼ cup of fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions:

Combine mangoes, avocados, and red onion.

Drizzle with lime juice. Add cilantro.

Season with salt and pepper.

Toss to combine and serve immediately.