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Dear P4A students!

Welcome to your final Gymnastics Sequence SLS assignment.

In this lesson, you will learn to:

1. Plan a gymnastics sequence with the following components:

Starting Position

Balance

Travel with Pathway

Modified Cartwheel

Rebound and Body Shape

Ending Position

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Lesson 1 - What is a Gymnastics Sequence?

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Lesson 1 - What is a Gymnastics Sequence?

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Hello P4A students,

Welcome to the first lesson on your journey to building a Gymnastics Sequence as part of your Physical Education assessment.

In this lesson, you will learn to:

1. Understand how to perform a sequence of four different movements which includes a balancing action followed by a rotating action (in this order), demonstrating varied movement pathways, with smooth transition and different starting and ending positions.

2. Understand how to demonstrate safe behaviour when participating in physical activities individually and with others (e.g., following the rules and playing fair, cooperating with others)

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This section belongs to Shashi, Siti, Syifa and Zara.

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This section belongs to Natasha, Sarah, Sharneez, Jia Le and Li Cheng.

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This section belongs to Asdaq, Ashryee, Hasbi, Nabilah and Jannah.

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This section belongs to Daniel, Danish, Ethan, Andika and Marissa.

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This section belongs to Anis, Aqraam, Bahjat, Chevelle and Chris.

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You will begin the sequence with a STARTING POSITION. Hold the STARTING POSITION for 5 seconds.

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What is a sequence?

Two or more skills which are performed together creating a different combination skill

What makes a good gymnastics sequence?

1. Strong

good form

2. Stillness

no movement or shaking

stability during balances

hold pose/balance for 3 seconds

3. Silence

landing with good control (motorcycle stance)

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Perform a BALANCE and hold it for 5 seconds.

You may use any of the following Body Shapes as your BALANCE.

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From the video, we can identify the following movements that make up a gymnastics sequence:

1. Starting Position

2. Balance

3. Travel

4. Modified Cartwheel

5. Mount, rebound and form a shape

6. End Position

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Choose a form of TRAVEL to move from the mat to the gym box. You will also need to consider the direction and pathway of the TRAVEL.

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Upon reaching the trapezoid, you will perform a MODIFIED CARTWHEEL.

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Finally, you will bounce off the trampoline and perform a BODY SHAPE.

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Hello again 4A!

To end off the lesson, do note down a quick reflection on today’s lesson. It should be done in this format:

1 thing I learnt today.

1 thing I need to improve on.

1 challenge I faced and what I can do to overcome it.

Looking forward to reading your cool reflections!

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Lesson 2 - See, Think, Wonder (Flipped Classroom)

Watch the video of this P3 student’s short combination which consists of a FORWARD ROLL and a HIGH BALANCE.

Comment on what you SEE, THINK and WONDER with regards to SMOOTH TRANSITION.

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SEE - I see the girl performing a forward roll and a high balance

THINK - I think that she did a good job at ensuring that the transition between her roll and balance is smooth

WONDER - I wonder why she started off her sequence with the "I am done" pose

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Siti

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Sharneez

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Siti

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Daniel

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Siti

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Anis Natasya

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Chris

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Aqraam

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Zara

Hi :P

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asdaq

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I can improve on my cartwheel and do more better next time

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Sarah

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Bahjat

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Shashi

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Natasha

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Ethan

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Jannah

I take this video so that I can do well

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Marissa

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1. I have learnt to do a modified cartwheel :)

2. The thing I need to improve is doing the cartwheel :(

3. The challenge that I faced was doing the modified cartwheel :(

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The modify cartwheel

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Marissa

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Andika

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Chris

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I learn how to posing

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Hasbi

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Wandah

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Chevelle

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Jannah

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Danish

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Jia Le

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Natasha

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Li cheng

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Ashryee

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Asdaq

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Jannah

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I learnt that everything is not easy I faced my challenge of modify cartwheel

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1 thing I learn today is doing a real cartwheel. 1 thing I need to improve on is doing body shape. And my challenge is to do better in my cartwheel

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Natasha

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I learn about my posing one think I need to improve on is my cartwheel and one challenge I face is my cartwheel

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1:I learnt how to do modified cartwheel

2:I need to improve on not falling when I do modified cartwheel

3:I faced doing the cartwheel

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one thing I learn today is my body shape and one thing I need to improve on us my cartwheel and my challenge is to remember my start and my end

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I learnt how to balance ain a people way I have to improve my cartwheel I face my balance

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1. Today I have learned balance

2. Thing I have to improve cartwheel

3. That challenge I had faced is Modified cartwheel

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I learnt how to do a modified cartwheel

I need to improve in my balance

The challenge I faced is the cartwheel

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Both at the trampoline by landing by mysel I balance and do my cup modify cartwheel and ending on the map

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I learn to do cartwheel

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I learnt how to the body shape ,thing to improve my modified cartwheel ,challenge I faced the balance

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1)I learnt about doing modified cartwheel.

2)I need to improve on balancing.

3)The challenge I faced is to balance

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I learn how to post and I have nothing to improve on my challenge cartwheel

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1) I learnt about balancing

2) I will try my best to do a cartwheel

3) The challenge I faced is the balance

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My challenge was to do the modified cartwheel.I learnt to do the poses in the lesson it was fun.

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I learnt dad to do modified cartwheel and balance to do cart wheel for modiit cartwheel.

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I learn about how to do cartwheel

And balance,body shape I proved of balance

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I learn to do cartwheel

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I thing I leam Cartwheel

I thing to improve

I chall enge I faced