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Don't forget to get plenty of fresh air and sunshine!

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Phone a friend, peer, coworker or family member just because...

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but remember to keep it in moderation...sometimes less is more.. If you find yourself worrying limit social media, and speculation.

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FORKED FEDS - Facebook community, "where respect, repair and righteous resolve come standard". https://www.facebook.com/share/1FmPWt96Fc/

This is a space for those who were restructured, RIF'd, downsized, or just plain done with federal service - but still have tools, knowledge and purpose to offer.

No pity. No politics. Just purpose, perseverance and a reboot.

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Meditation has helped me tremendously with anxiety, dealing with change and stress, and staying in the moment. This was the first meditation I did. There's a meditation special on Netflix to start with. There are more great words from Eckhart Tolle, about staying in the moment, check out "The Power of Now".

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Are you a fired federal worker? These 5 states want to hire you

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With thousands of recently terminated federal workers on the job market, several states are hoping to recruit new talent for state government jobs.

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American Association for the Advancement of Science

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The Science Careers guide to consulting careers for Ph.D. scientists

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Here’s everything you need to know to get started in one of the few nontraditional careers Ph.D. scientists can pursue without additional training

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I would add get plenty of sleep. Exercise, get out into nature. Get feedback on resume and transferable skills.

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Stop "doom-scrolling" on your smart devices and stop watching the news by 7pm

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This is a good source for staying up to date on changes at EPA

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Founded in 2017, the Environmental Protection Network (EPN) is comprised of former EPA officials who volunteer their time and expertise to provide an informed and rigorous defense against efforts to undermine the protection of public health and the environment. [Read more]

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UNION.  Join one, create one, connect with friends who are in one. 

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UNION.  Join one, create one, connect with friends who are in one. 

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Volunteer

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Yesterday we had a LCSW from the VA come to our park all employee safety day and whare resources about Employee Whole Health and Caring for Yourself. She shared a cool cart of things to boost you during the day including lavender wipes to help keep you calm!

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Surprisingly/unfortunately this usually has the latest information before we get it shared officially

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Share your insights, get the inside scoop, and navigate your career with a supportive community. Not affiliated with the US government.

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Accomplish something even if it is really small like an administrative task or a required training.