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As humans, we usually try to resolve everything by ourselves, without any help, and as diamonds, we are strong, shiny, and consistent, but also diamonds can reach a presure in which they will break themselves, when we reach that kind of status, and we think we can not continue, faith is the only think we use as a last resource, and it should not be like that. Faith should be the first thing we need in every single process, it help us to make the impossible possible, the unbelievable believable. It might affect our health because when we do not find a solution for an inconvenience or an obstacle in our life, we tend to get anxiety, stress, and faith help us to prevent them.

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1. You can start your day with positive affirmations

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1. You can start your day with positive affirmations

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2. Remind yourself of your strengths and potential.

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2. Remind yourself of your strengths and potential.

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4. Find activities that bring your joy and fulfillment.

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4. Find activities that bring your joy and fulfillment.

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5. Doing what you love boosts your mood and overall well- being. 

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5. Doing what you love boosts your mood and overall well- being. 

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Power of positive thinking can impact health?

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Power of positive thinking can impact health?

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Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza

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Many people always had a negative thinking, and they expect the worst in multiple scenarios, and it is difficult to change that kind of mindset, because it becomes in a habit, however, you are capable to change habits into good ones, it means, it is a choise, you can choose wether be a positive thinker or a negative one. As a first step, you have to desire to change this mindset, this is a basic ingredient in the process. Other people does not need this kind of change because they are positive thinkers by nature. Also both of them have a different way to see the world, when some people see an issue or an inconvenience others see an opportunity or a chance to become better.

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Your brain is wired for negative thoughts. Here’s how to change it.

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How to turn Negative Thinking into Positive Thinking?

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How to turn Negative Thinking into Positive Thinking?

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A solution is to try to change your thoughts from negative to be more positive. Having positive thoughts affects how you think and cope with stress. People who have more positive thoughts tend to feel more life satisfaction, and positive thoughts act as a buffer when you are faced highly stressful events. These two steps can be used to change your thoughts to be more positive. These strategies come from research on how human brains process emotion and regulate stress.

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Step 1: Accept the negative feeling, thought or sensation, label it and verbally express it.

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Step 1: Accept the negative feeling, thought or sensation, label it and verbally express it.

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I am feeling frustrated with annoying advertisements during my shows.

I can mute the commercials and instead walk around the room to get some steps in.

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• I am nervous about this job interview.

• I can use this interview as an opportunity to talk about my skills and talents.

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I can’t handle this!

I have gone through tough times before and found a way through them. I can handle this as well.

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Now a day, I am currently trying to keep a balance between my job, the University and the Gym, and all of them help me to keep concentrate on what I am doing, let me explain: When I got my job, I knew it will be stressful because of taking many calls over the day about upset customers, and at some point I will give up. My mother said, you can compensate mental fatigue with physical fatigue, so I said let´s try because I had the same tired routine during 2 weeks and I started to become a negative thinker due my job, so first thing first, I started my day at 4:30 am and I went to the Gym, I did 2 hrs or exercise, and I noticed it changed the way I started my day, because I listened music while I did exercise, and I had positive thinking about how I will start my day, then when I started to take calls in my job, I taking them with a great actitud and my customer service changed as well, I was focused on doing that instead of having a headache or a negative thinking, also at the end of the day I had to do homework, and I noticed I was capable to do it in a creative and efficiency way, so I finish my homework fast, then I went to sleep and I will never forget that day because I was so tired that I did not even noticed when I fell asleep. My point is the thinks you do, your attitude, will determine how you will keep your thinking and mind during the day.

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A wise man´s words express deep streams of thought

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The way you think, is the way you act.