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Create a padlet that presents information about the 3 topics: Macrominerals, microminerals, and nutrient deficiencies.

Use text, images, charts, graphs, graphics to present the information in an informative way.

Use captions on all images, graphics, videos

Post information in bullet points.

Include 2 tiles or more for each topic.

Include at least 6 images.

Include 1 chart or infographic.

Include 1 video.

List the resource URL in a bulleted list.

You will share your research with classmates.

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The Recommended amount of daily calcium for teens is 1300 mg

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Include what they are. Include the main 7.

What do they do or provide to our health.

What is the RDA for teens.

Where do we get them in our diet.

Briefly provide a few examples of what happens when we don't get enough.

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2nd topic tile to cover the requirements. You may include more tiles, but 2 is the minimum.

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Include what they are. Include the main 8 trace minerals.

What do they do or provide to our health.

What is the RDA for teens.

Where do we get them in our diet.

Briefly present a few examples of what happens when we don't get enough.

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Remember to include 2 tiles for each topic

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Focus on one mineral deficiency and how it effects the body. Go more in-depth on one deficiency.

Iodine is an essential trace mineral

It is not made by the body so must be obtained by food or supplements.

It is found naturally in some foods and is added to supplements and some salt seasonings.

Iodine is needed to make the thyroid hormones thyroxine and triiodothyronine.

Without enough iodine, these thyroid hormones do not work properly and can lead to an under-active or overactive thyroid gland.

This can lead to medical conditions of hypothyroidism and hyperthyroidism with various negative side effects in the body.

If you do not have enough iodine in your diet, the thyroid gets larger to try and capture all the iodine it can.

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Explore what is iodine deficiency and how it can effect your thyroid gland and cause it to expand.

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What Causes a Goiter? Iodine Deficiency & Thyroid Nodules – Dr.Berg

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List URL of sources in a bullet list

https://nutritionsource.hsph.harvard.edu/iodine/#:~:text=Iodine%20is%20an%20essential%20trace,supplements%20and%20some%20salt%20seasonings.

https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=ta3912#:~:text=Essential%20minerals%20are%20sometimes%20divided,and%20trace%20minerals%20(microminerals).

https://kidshealth.org/en/teens/calcium.html#:~:text=Teen%20guys%20and%20girls%20need,are%20good%20sources%20of%20calcium.

https://www.news-medical.net/health/Macrominerals-and-Trace-Minerals-in-the-Diet.aspx

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Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. It is found naturally in some foods and is added to