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Example: Studying for multiple exams in one week while balancing homework, with other activities, and personal responsibilities.

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1. Overwhelmed

2. Anxious

3. Frustrated

4. Exhausted

5. Helpless

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1. Academic pressure it could be (homework, tests, grades)

2. Peer pressure such as (fitting in, social expectations)

3. Family conflicts or expectations

4. Relationship issues (friendships or dating) which can lead to stress.

5. Social media stress (comparing your life with others, cyberbullying)

6. Extracurricular overload (sports, clubs, jobs)

7. Financial concerns (personal expenses, college savings)

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1. Exercise,  Reduces stress hormones and improves mood.

2. Deep breathing techniques, Helps calm the nervous system.

3. Journaling,  Writing down thoughts can provide clarity.

4. Listening to music, Soothes emotions and relaxes the mind.

5. Talking to someone,  Seeking support from a trusted friend or adult.

6. Practicing mindfulness/meditation,  Increases focus and reduces anxiety.

7. Engaging in a hobby,  Creative outlets help distract from stress.

8. Getting enough sleep,  Rest improves coping ability.

9. Setting boundaries,  Saying no to extra commitments.

10. Time management,  Prioritizing tasks to prevent overload.

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Chosen strategy: Journaling

Reflection:

I decided to try journaling for a week to help manage my stress. Each night, I wrote about what was stressing me out and how I felt about it. At first, it felt a bit forced, but after a few days, I noticed I was sleeping better and feeling less overwhelmed. Writing helped me process my emotions rather than keeping them bottled up. I would definitely continue using journaling as a way to handle stress.

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1. Ignoring the problem

2. Overeating or undereating

3. Using alcohol or drugs

4. Running away from the situation

5. Excessive screen time

6. Isolating from friends/family

7. Sleeping too much or too little

8. Taking out stress on others (anger, irritability)

9. Self harm or reckless behavior

10.Overcommitting to avoid dealing with emotions

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1. Headaches

2. Fatigue

3. Stomachaches

4. Weakened immune system

Behavioral Effects:

5. Increased irritability

6. Changes in appetite

7. Avoiding responsibilities

8. Poor time management

Psychological Effects:

9. Anxiety

10. Depression

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1. School counselor, They can  Provides emotional and academic support.

2. Teen crisis hotline, Offers immediate help for stress and mental health concerns.

3. Local youth therapy programs, Provides counseling for teens.

4. Community wellness centers,  Offers fitness classes and relaxation programs.