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The Lighthouse is an informal, non-judgemental, out-of-hours mental health service for anyone over the age of 18 who requires short-term support with their mental health.

The Lighthouse has 2 locations, the Lighthouse Bitterne and the Lighthouse Shirley.

You can drop-in to either venue between the hours of 4:30pm and 10:30pm. Please note, face to face support ends at 11:00pm.

You can also speak to someone remotely using this web link. If you are unable to drop in and do not have internet access, you can text Lighthouse to 07789390812.

Together, we give you an informal, non-judgemental support and facilities, such as:

a comfortable lounge area

arts, crafts, games and other activities

a low stimulus ‘sensory’ room

a range of resources such as sensory aids and information that you are welcome to browse and make use of

facilitated, informal peer support alongside other guests using the service

space for making drinks

wheelchair accessible facilities

At the Lighthouse, we are unable to give medication or therapy, but we are able to provide in-the-moment support on your terms.

Our team is made up of people who have lived experience of their own mental health challenges and people who hold a professional registration. They may also help you find more support from other services, whether it be immediate or urgent care, primary or secondary care or even linking in with services you are already in contact with.

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Grassroots Suicide Prevention:

This booklet is a suicide prevention resource packed full of useful information to help people stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else.

The Stay Alive app is a pioneering, award-winning suicide prevention app created by Grassroots Suicide Prevention. It can be used by individuals navigating suicidal crises or experiencing suicidal ideation, or by those concerned about someone. Additionally, it can be used as a professional resource, aiding in the support and management of individuals at risk of suicide.

Stay Alive can be downloaded for free from the Google Play Store and Apple App Store for smartphones and tablets. The web version functions like a website and can be accessed from smartphones, tablets and desktop or laptop computers.

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Need to speak to someone? 24 hour support available through Samaritans.

Call 116 123

Email jo@samaritans.org

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People contact us with all sorts of concerns and what might be a small issue to you may be huge to someone else.

You could be going through something new or have been struggling to cope for some time, either way, we're here if you feel you need some extra support.

If what's getting to you isn't on this list, please still get in touch.

Common reasons people contact us are:

relationship and family problems

loss, including loss of a friend or a family member through bereavement

financial worries

job-related stress

college or study-related stress

loneliness and isolation

depression

painful and/or disabling physical illness

heavy use of or dependency on alcohol or other drugs

thoughts of suicide

We won't make decisions for you, and we'll support the decisions you make.

You are the expert on your own life. Our advice or opinions are not important.

If you want advice, we may be able to give you contact details for organisations that specialise in helping with specific problems and situations.

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People contact us with all sorts of concerns and what might be a small issue to you may be huge to someone else. You could be going through something new or have been struggling to cope for some time, either way, we're here if you feel you need some extra support.

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We are Sport in Mind- the charity that uses sport and physical activity to improve the lives of people experiencing mental health problems.

Our sessions take place all across Hampshire every week and operate all year round. Here you can find all our timetables for Mid & North Hampshire, Southampton, East Hampshire and Havant. For other areas we operate in please click here or check out our Activity Map. You can also contact us in the Sport in Mind office on 0118 947 9762 or email info@sportinmind.org for further information about our sport and activity programmes for mental wellbeing.

Please complete the online Participant form on the website before attending your first session.

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See what sessions are running near you in Hampshire!

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Free Weekly Yoga session Tuesday afternoons in Southampton provided through Sport In Mind.

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The link between sleep and mental wellbeing

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The link between sleep and mental wellbeing

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Mental health impacts thoughts, feelings, and actions and influences our ability to handle stress, relate to others, and make choices.

Quality sleep is crucial for good mental health, but sleep issues can worsen mental health conditions, and mental health problems can lead to poor sleep.

Adhering to sleep hygiene practices can improve sleep quality and mental well-being.

Mental Health and Sleep

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Self-directed learning through Recovery College

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Self-directed learning through Recovery College

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Learning videos and workbooks which will help with your recovery journey and self-management.

An Introduction to Anxiety

Understanding Paranoia

Hearing Voices

Creative Recovery

An Introduction to the Wellness Recovery Action Plan (WRAP)

How to create a Wellness Toolbox

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Additional Learning Resources & Self Directed Learning :: Hampshire and Isle of Wight NHS Foundation Trust

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This page includes learning resources and additional online learning courses.

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Let It Out Group Therapy (£10 per session)

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Let It Out Group Therapy (£10 per session)

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Experience Our Unique Approach To Accessible & Affordable Therapy

At Let It Out Wellbeing CIC, our mission is to help individuals become the best versions of themselves while addressing issues such as low confidence/self-esteem, depression, anxiety, and social isolation. It is our aim to provide affordable, accessible and powerful therapeutic experiences to as many people in need as possible. We're a small team who operate this non-profit initiative because we feel so passionate about improving peoples mental wellbeing, whilst frustrated that more isn't being done despite the great demand we're currently facing in this world.

One of the biggest messages we want to get across is that you are not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​It's also okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected.

With Let it Out, you're invited to embark on a transformative journey towards personal growth, healing, and self-discovery. Our small, friendly, non-profit organisation is dedicated to creating a safe and supportive space for individuals to explore personal issues and develop essential skills for enhanced mental wellbeing.

Our courses and workshops aim to help people become the best versions of themselves, whilst addressing issues such as low confidence/self-esteem, depression, anxiety and social isolation to name but a few...

The Courses:

The Let It Out Group Therapy Courses provide a safe haven for exploring personal issues through:

Talking therapy

Freedom of Expression

Coping Mechanisms

Therapeutic Art and Mindfulness Activities.

We run a series of standalone one day workshops known as the 'Discover Me' series, plus two longer length, more in-depth courses - Elevate (Level One) and Thrive (level 2: Thrive is only available to those who have completed level One, Elevate, this is because of the more in-depth nature of the content) - find out more about these here: https://letitout.help/courses.html

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Pilands Wood Community Centre, Eastleigh

Wednesday from 12pm-3pm

The Healing Hubs Charity

Located at Piland's Wood Community Centre, this vibrant group has been a wonderful hub of connection and support. We are on a mission to grow our community here in Eastleigh and are inviting new members to join the fun every Wednesday from 12am-3pm.

Whether you are looking for friendship, support, or just a good time, come and be part of something special.

Our mission at The Healing Hubs Charity is to provide community-based services that serve as meeting places, warm hubs, befriending calls, companion visits, laughter clubs, and laughter yoga workshops. These services are designed to maximise mental health and wellbeing for individuals of all ages, with a strong emphasis on crisis prevention. We are dedicated to creating a supportive and inclusive environment where individuals can access the resources they need to thrive and lead fulfilling lives.

Other hubs available: Alton and Aldershot

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Hub of Hope - The UK’s largest and most comprehensive mental health support directory

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Hub of Hope - The UK’s largest and most comprehensive mental health support directory

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What is the Hub of Hope?

Provided by national mental health charity, Chasing the Stigma, the Hub of Hope is the only directory of its kind in the UK that brings local, national, peer, community, charity, private and NHS mental health support services together in one place.

It is free to use and available on desktop and from the App Store and Play Store.

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Hub of Hope - Mental Health Support Network provided by Chasing the Stigma

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Chasing the Stigma (CTS) has launched the Hub of Hope - a national mental health database, bringing help and support together in one place, with a focus on grassroots organisations.

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Downloadable/ printable information leaflets regarding your medication.

Easy read or more comprehensive versions available.

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Find out more about mental health conditions, treatments and medications.

Use the shortcuts below to go straight to information about a Condition or a Medication

Welcome to Southern Health NHS Foundation Trust

The Southern Health NHS Foundation Trust Medicines Management Team is made up of specialist mental health pharmacists and technicians. Together they provide support to service users, carers and staff, to ensure that medicines are used safely and effectively.

The team achieve this through:

Participation in the multi disciplinary teams to provide expert knowledge

Provision of accurate and independent information

Provision of education on medicines to other healthcare professionals, service users and carers

Support to the Trust in ensuring that medicines are used safely and cost effectively

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Southern Health NHS Foundation Trust Home

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Use the shortcuts below to go straight to information about a Condition or a Medication The Southern Health NHS Foundation Trust Medicines Management Team is made up of specialist mental health pharmacists and technicians. Together they provide support to service users, carers and staff, to ensure that medicines are used safely and effectively.

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NC hub - flyer

Information about Southampton Neurodiversity Connections Hub, based in Bitterne. is a base for multiple services supporting neurodivergent people of all ages in the Southampton area.

The hub has been created to support individuals, families, parents, carers and professionals. Autism Hampshire can also help to signpost people to further advice and guidance. No diagnosis required.

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Donate

Please give today and help Autism Hampshire to be there for people on the autism spectrum, and their loved ones, when they most need us

Join us

Working for Autism Hampshire can be both rewarding and challenging. Do you have what it takes? If think that you do, it would be great to hear from you

Contact

Our friendly staff team are ready to help you. Get in touch and we will do our best to answer your questions and help you find the information that you need

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Please give today and help Autism Hampshire to be there for people on the autism spectrum, and their loved ones, when they most need us Working for Autism Hampshire can be both rewarding and challenging. Do you have what it takes?

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We offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton.

Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.

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No Limits Advice Centre

No Limits Advice Centre

Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space 4 U service in Southampton and on the Isle of Wight.

Read more

We're still here if you need us

We're still here if you need us

We know this is a challenging time for many children and young people and we're still here to support you. You can call 02380 224224, email [email protected] or talk to a member of our team via our online web chat during our normal opening hours. Click here for the latest information on our services.

Find out more

Get Help

Get Help

No matter what's worrying you, we're here to help. All our staff are friendly and won't judge you or tell you what to do. We'll help you to make choices that are right for you.

Find out more

Tom's Story

Tom's Story

Tom was referred for counselling by his parents. He had a sister with disabilities and a recent diagnosis had a huge impact on the family. He was also very stressed with his school work. Counselling helped Tom lean some coping strategies and provide tools for managing stressful situations.

"The service was very kind and understanding. I felt I had support and someone to speak to and trust."

Find out more

About No Limits

No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.

Find out more

We've helped

7,095

young people supported by No Limits this year

2,865

young people offered counselling

2,117

children and young people visited our Advice Centre

I've been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I'm finally sorting my life out they still don't hesitate to always help me. No Limits is 100% LEGEND

Nick

Latest News

We're still here if you need us

No Limits are still here to provide advice and support. If you are a child, young person or parent and you need support from a member of our team, you can phone 02380 224 224 or email [email protected]

Find out more

This website uses cookies to improve your experience. Please read our Privacy Policy for more information OK

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Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space 4 U service in Southampton and on the Isle of Wight.

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Helpful Information and Resources about Autism

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Helpful Information and Resources about Autism

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Advice, guidance and Information for Autistic adults, their families and Professionals.

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We are the UKs leading charity for autistic people and their families. Since 1962, we have been providing support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.

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Privacy Settings

We use some essential cookies so the website can function properly and to store your cookie preferences.

Please consider opting into additional cookies, which help us reach more people and improve our website:

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We're a national health and social care charity. We can help you with challenges including drugs and alcohol, housing, justice, health and wellbeing.

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We are Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean.

Support meetings available daily in Southampton at different locations. See website for details of time and locations.

There are also online meetings for easy accessibility.

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Alcoholics Anonymous

Call free 0800 917 7650, email help@aamail.org or ask any questions in the live chat box on the link above.

Further information available on the website above.

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Carers: Support for family members of those living with addiction

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Carers: Support for family members of those living with addiction

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Addiction Family Support

Call us on 0300 888 3853

to talk with someone who understands the challenges caused by a loved one’s harmful use of alcohol, drugs or gambling.​

Opening Hours:
Monday - Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 5pm - 9pm

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No one should face a loved one's addiction alone. We support people affected or bereaved by a loved one's harmful use of alcohol, drugs, or gambling.

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Contact Details for Serendipity:Serendipity Social Group Coordinator: Kathryn Cornish                          Tel: 078 23344302 Email: serendipity@autismhampshire.org.uk

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Serendipity Social groups for Autistic Adults in Southampton provided by Autism Hampshire

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Serendipity Social groups for Autistic Adults in Southampton provided by Autism Hampshire

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Social groups in Southampton for all autistic adults aged 18+. You do not need to have an autism diagnosis to attend, it may be that you are on the pathway to diagnosis or feel that you are autistic.

The groups provide the chance to meet other people who are on the autism spectrum. They are mostly free to attend and provide a safe, friendly environment to share interests and meet new people.  Local groups include those listed below.  Please confirm details first with the coordinator before attending a group.

Groups:

Mayflower Theatre, Southampton  Tuesday 11 am-12.30 pm

Nuffield City Theatre Café, Southampton  Saturday 11 am -12.30 pm

St James Park, Southampton  Every other Tuesday 11am – 1pm

Walking Group Southampton

Fridays 10.30 am-12.30 pm

Organised by Solent Mind. We meet at the Old Chemist from 12 am until 1 pm and sit and chat about a well-being topic and refreshments are available for a small contribution.  Then we take a walk around Riverside Park at 1 pm.  The walk is at a leisurely pace on easy terrain and takes around 45-60 minutes. Spending time in nature is great for both your emotional and physical well-being. It can help us draw parallels with our lives, help us find some perspective and build our confidence. Both chatting and walk are optional so, choose which option suits you best.

Contact for the walking group: 023 8020 8920 or Email:sidebyside@solentmind.org.uk

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Weekly Community Drop in Southampton for LGBTQ+ and friends

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Weekly Community Drop in Southampton for LGBTQ+ and friends

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We are pleased to offer our FREE weekly drop ins for LGBTQ+ and their friends.  organised by People’s Pride Southampton.

Under 18 from 4.00 pm to 7.00 pm on Saturdays

Over 18 from 7.30 pm to 11.00 pm on Saturdays

at Edmund Kell Unitarian Church Hall. BelleVue Rd, SO15 2AY

Activities include:

Free refreshments

Board games

Advice and Support

Make new friends

Book library

Arts and Crafts

Free entry and activities

Check out the Facebook page for upcoming events.

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Peer-led support group for carers and family members of those affected by mental illness in association with Rethink

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Peer-led support group for carers and family members of those affected by mental illness in association with Rethink

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Group Coordinator: Natalie Waite

This is a peer-led support group for carers and the family members of people living with mental illness. We offer support and encouragement, as well as information about local support services. Come and meet others with similar experiences. We’ll make you feel welcome. All you need to do is show up.

Meet on the second Tuesday of every month between 6.30pm-8.30pm
At: Sholing Baptist Church, 104 Middle Rd, Southampton SO19 8FS
For further information please contact Natalie
Phone: 07526 611756
Email: sotoneastcarersgroup@rethink.org

https://www.rethink.org

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Mental Health Apps for phone approved by Mind

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Mental Health Apps for phone approved by Mind

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There are loads of mental health apps out there. But how do you know which ones are safe, helpful or the right choice for you? Mind have teamed up with ORCHA, the app experts, to check which apps are up to our high standards. And these are the apps we recommend.

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Domestic and Sexual Abuse/ Violence Contacts

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Domestic and Sexual Abuse/ Violence Contacts

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CIS’ters is a survivor led group for female survivors (aged 18+), who as female children/teens, were raped/sexually abused by a member of their immediate/extended family- Based in Southampton

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CIS’ters is a survivor led group for female survivors (aged 18+), who as female children/teens, were raped/sexually abused by a member of their immediate/extended family- Based in Southampton

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Independent Sexual Violence Advocates

Many specialist support agencies offer an Independent Sexual Violence Adviser(ISVA) service to victims/survivors of rape, sexual assault and sexual abuse.

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Independent Sexual Violence Advocates Many specialist support agencies offer an Independent Sexual Violence Adviser(ISVA) service to victims/survivors of rape, sexual assault and sexual abuse.

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Galop - Support for LGBT+ people who have experienced hate crime, domestic abuse or sexual violence 

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Galop - Support for LGBT+ people who have experienced hate crime, domestic abuse or sexual violence 

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Galop have an LGBT+ rape and sexual abuse support line 0800 999 5428

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Galop works with and for LGBT+ victims and survivors of abuse and violence in the UK

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Pippa - Working together to end Domestic & sexual violence in Southampton

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Pippa - Working together to end Domestic & sexual violence in Southampton

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PIPPA Helpline

Domestic Abuse helpline.

PIPPA can advise and support assessing risk, safety planning and consent based onward referrals to specialist domestic and sexual violence sector organisations within the city. PIPPA will also speak directly with people seeking support.

Telephone: 023 8091 7917 (Open Monday-Friday, 9.30am-4.30pm)

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PIPPA - Domestic and Sexual Abuse - So:Linked

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PIPPA Prevention, Intervention and Public Protection Alliance (Southampton Women’s Aid) We provide advice, information, and support for women and their children who are experiencing or who have experienced domestic abuse. All our services are free to access, confidential and independent. We are non-directive and non-judgmental. We do not envisage any significant changes to services other […]

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What is Bright Sky?

Approximately one in five adults in the UK will experience domestic abuse in their lifetime. If you are concerned about domestic abuse or someone who may potentially be facing domestic abuse, we know it can be hard to find support. That’s why Bright Sky was developed.

Bright Sky is a safe, easy to use website and app that provides practical support and information on how to respond to domestic abuse.

Who is it for?

Bright Sky is designed for anyone experiencing domestic abuse, or anyone who is worried about a friend, family member, or colleague.

Bright Sky App

The Bright Sky app is free to use and can help you to spot the signs of abuse, know how to respond, and find a safe route to support.

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Citizens Advice provides free, independent, confidential and impartial advice to everyone on their rights and responsibilities.

Our aim is to:

Provide the advice people need for the problems they face.

Improve the policies and practices that affect people’s lives.

Phone: 0808 27 87 863

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We provide free, confidential and impartial advice and campaign on big issues affecting people's lives.

People come to us with all sorts of issues. You may have money, benefit, housing or employment problems. You may be facing a crisis, or just considering your options.

Our goal is to help everyone find a way forward, whatever problem they face.

We're an independent charity and part of the Citizens Advice network across England and Wales.

We value diversity, promote equality and challenge discrimination wherever we see it.

**Coronavirus Service update**

We recognise that people are experiencing increased difficulty during these unprecedented times and need our advice more than ever. We want to reassure you that we're committed to helping as many people as we can. Our team will do their very best to answer your telephone and email enquiries as quickly as possible. We would like to thank you for your patience if you experience a delay in getting help from us during this challenging time.

Citizens Advice Southampton

Our highly trained volunteers come from all sorts of backgrounds and help with everything we do.

See the roles we're currently recruiting for. Could you join them?

Our volunteer opportunities

MS Service

Residential Care

Debt service

Immigration

Homelessness Prevention

Macmillan

We use our clients' experience, stories and evidence to research and campaign for positive change locally and nationally.

Support our national campaigns

Without the generous support of people like you, we couldn't continue to do the work we do.

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We provide free, confidential and impartial advice and campaign on big issues affecting people's lives. People come to us with all sorts of issues. You may have money, benefit, housing or employment problems. You may be facing a crisis, or just considering your options.

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0300 300 2016

Phone lines are open from 8.30am Monday to Friday.

Your call will be taken by specialist sexual health clinicians and other staff who will be able to advise on the best care for you.

STI Testing

Contraception/ Pregnancy

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Local Sexual Assault Advice and Counselling services

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Local Sexual Assault Advice and Counselling services

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Recreational drugs, alcohol and mental health

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Recreational drugs, alcohol and mental health

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We provide a confidential, free and easy-to-access service to anyone living in Hampshire impacted by their own or someone else’s use of alcohol and drugs.

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Inclusion Recovery Hampshire - Drug and Alcohol Support in Hampshire

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Inclusion Recovery Hampshire - Drug and Alcohol Support in Hampshire

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No Wrong Door - No Wrong Door, also known as the Co-occurring Conditions Specialist Team, work across the county to bridge the gap for those needing support for both substance use and mental health.

We understand many people experiencing mental health conditions use substances to cope with their emotions and this should not be a barrier to accessing mental health services. The team will advocate for you and work with primary and secondary mental health services to put in place any support you may need.

What is meant by a co-occurring condition?

If you are experiencing mental health difficulties and also using substances such as alcohol or drugs, you have a co-occurring condition. This means you have more than one factor you need support with.

You may be using substances to manage your feelings, or your mental health difficulties could have started from using drugs or alcohol. It doesn’t matter what came first.

You could have already spoken to your GP about the way you are feeling, and could have already been referred for support with your mental health. In the past, people using substances have been told they can’t access mental health services whilst they are using them. This has changed, and the No Wrong Door Team are here to help you to access the support you need!

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Free NHS Talking Therapies in Southampton and Dorset 

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Free NHS Talking Therapies in Southampton and Dorset 

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Steps2Wellbeing: Welcome to NHS Talking Therapies Dorset and Southampton

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Steps2Wellbeing is a free, NHS Talking Therapies service for adults over 18 years old in Dorset and Southampton City. The service is part of Dorset HealthCare, an NHS trust which specialises in…

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Helpline: 0808 801 0818

The Survivors Trust is a national membership organisation supporting specialist rape and sexual abuse services in the voluntary sector. We have over 120 member organisations throughout the UK and Ireland who provide specialist support services to over 100,000 survivors each year.

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The Survivors Trust - Rape & Sexual Abuse Services UK

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The Survivors Trust supports specialist rape and sexual abuse services in the voluntary sector. With over 120 member organisations across the UK and Ireland, we provide support to over 100,000 survivors annually.

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Lonely or looking to build purpose? Take a look at current volunteering opportunities available in Southampton.

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Reading Heroes is a scheme orgainised by The Reader organisation. Reading Heroes volunteers read (via Zoom) with care-experienced children for one hour per week.We send the books to both the children’s and the volunteer’s houses, and we provide full support and training throughout the duration of the 26 week scheme….

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Every Thursday during term time, 5-6.30pm, Round About Cafe, Westfield Corner, SO18 2LE

For more information, contact your local Community Development Officer, Cara Headon, 07769241365 or cara.headon@abri.co.uk

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National Gambling Helpline

0808 8020 133

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GamCare - Founder of the National Gambling Helpline

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The National Gambling Helpline provides free support for anyone affected by gambling harms in Great Britain.

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This workbook is for anyone who has recognised that gambling may be an issue for them - that gambling is getting in the way of the life they would like to lead.

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Heads Together | Join the conversation | Mental Health

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Heads Together work to ensure that people feel comfortable with their own and their friends and family everyday mental health and well being.

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Welcome to the English Hearing Voices Network website. We are one of many similar networks around the world. If you’re looking for support in your own country check out Intervoice’s National Network list. The USA network can be found here: HVN USA

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We offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton.

Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.

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No Limits Advice Centre

No Limits Advice Centre

Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space 4 U service in Southampton and on the Isle of Wight.

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We're still here if you need us

We're still here if you need us

We know this is a challenging time for many children and young people and we're still here to support you. You can call 02380 224224, email [email protected] or talk to a member of our team via our online web chat during our normal opening hours. Click here for the latest information on our services.

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Get Help

Get Help

No matter what's worrying you, we're here to help. All our staff are friendly and won't judge you or tell you what to do. We'll help you to make choices that are right for you.

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Tom's Story

Tom's Story

Tom was referred for counselling by his parents. He had a sister with disabilities and a recent diagnosis had a huge impact on the family. He was also very stressed with his school work. Counselling helped Tom lean some coping strategies and provide tools for managing stressful situations.

"The service was very kind and understanding. I felt I had support and someone to speak to and trust."

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About No Limits

No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.

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We've helped

7,095

young people supported by No Limits this year

2,865

young people offered counselling

2,117

children and young people visited our Advice Centre

I've been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I'm finally sorting my life out they still don't hesitate to always help me. No Limits is 100% LEGEND

Nick

Latest News

We're still here if you need us

No Limits are still here to provide advice and support. If you are a child, young person or parent and you need support from a member of our team, you can phone 02380 224 224 or email [email protected]

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Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space 4 U service in Southampton and on the Isle of Wight.

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No Limits - How we can help Youtube video

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No Limits - How we can help Youtube video

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A charity that provides advice and support to Middle Eastern, North African and Afghan women and girls living in the UK, who have experienced, or are at risk of all forms of “honour” based abuse, including; forced marriage, child marriage and female genital mutilation (FGM), or domestic abuse.

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IKWRO - IKWRO Women's Rights Organisation

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There is a critical need for specialist support for Middle Eastern, North African (MENA) and Afghan women and girls living in the UK, who are at risk of "honour" based abuse, female genital mutilation, forced marriage, child marriage, domestic abuse and other forms of violence against women and girls.

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Supporting African & Caribbean heritage women affected by domestic & sexual abuse.

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Founded in November 2015, Sistah Space is a community-based non-profit initiative created to bridge the gap in domestic abuse services for African heritage women and girls.

Sistah Space combines the specific needs of African heritage families with expertise in domestic abuse services.

Our Services

Domestic Abuse

Our Charity Shop

Purchase Our Survivor Dolls & More ​

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Domestic Abuse Services | Sistah Space (Sanctuary) | London, England

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Founded in November 2015, Sistah Space is a community-based non-profit initiative created to bridge the gap in domestic abuse services for African heritage women and girls. Sistah Space combines the specific needs of African heritage families with expertise in domestic abuse services.

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Survivors Voices - Supporting survivors of abuse

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Survivors Voices - Supporting survivors of abuse

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Survivors Voices is an abuse survivor-led organisation that turns the pain of abuse into power to improve responses to trauma. We work with survivors of all types of abuse. We are all ‘experts by experience’, a community of volunteers, freelancers, workers and advisers from a variety of backgrounds.

Our vision is for a safer society with support for survivors that is survivor-sensitive, survivor-empowering and services that are trauma-responsive.

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Survivors Voices - The importance of self-care (Leaflet resource)

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Survivors Voices - The importance of self-care (Leaflet resource)

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Survivors Voices - Coping strategies (Leaflet resource)

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Survivors Voices - Coping strategies (Leaflet resource)

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Trauma-informed resources

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Survivors Voices - Making sense of depression (Leaflet resource)

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Survivors Voices - Making sense of depression (Leaflet resource)