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Bending of the foot upward.

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Pointing toes downward.

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Full rotation of the should in a circle.

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NBA's Best Windmill Dunks | 2018-19 NBA Season | #NBADunkWeek

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Rotating outward laterally.

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Rotating inward medially.

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Downward movement of the body.

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Upward movement of the body.

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Moving your hand from posterior to anterior position.

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Moving your hand from anterior to a posterior position.

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Moving two joints away from each other.

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Bringing two joints together.

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Anterior or posterior section.

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Right or left section.

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Superior & inferior section.

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Toward the main body or reference point.

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Away from the main body or reference point.

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A position that references to identify & describe the relation of body parts to one another.

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Toward the outside away from the midline of your body.

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Toward the inside or midline of the body.

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Laying on your back, stomach facing up.

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Laying on your stomach, back facing up

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Toward the bottom or feet.

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Toward the top or head.

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The stomach side

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The back side.