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i like going to the local gym with my friends

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I hope to learn to think less and seize the moment.

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I like going to parties with my friends

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in a crisis or a chaotic situation I try to calm myself and I try to order my ideas for work in a right way 

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in a crisis or a chaotic situation I try to calm myself and I try to order my ideas for work in a right way 

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love youself

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know myself

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I would like to have balance in my life

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In a crisis or chaotic situation, I calm myself and focus on taking useful actions.

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In a crisis or chaotic situation, I calm myself and focus on taking useful actions.

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i love coffee with milk

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Always talk to friends and family. Share the love, there is a solution for everything in life.

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Always talk to friends and family. Share the love, there is a solution for everything in life.

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 new approaches to deal with problems, not always easy

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 new approaches to deal with problems, not always easy

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I undertand i have to think in postive and be strong so i can learn a lot of new things. 

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I undertand i have to think in postive and be strong so i can learn a lot of new things. 

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Everytime you can find something positive or good. Inhale exhale :)

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Coffee beans

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Very interesting strategies. I learned that my laanguage skills are much better. coffe bean

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Believe in yourself. You know better

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I always need to remind myself about the good things in my life, so I can continue my journey after difficulties

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I got to know I am better! Focus on you!

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I’ve learned that in every difficult situation there’s always a solution, so we’ve to find it without being negative but highlighting our potentials

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I think I will try to remember that you can be like a coffee bean. The analogy was so thought provoking and suggestive.

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I think I will try to remember that you can be like a coffee bean. The analogy was so thought provoking and suggestive.

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I learned about six domains of resilience and many strategies. Best moment for me was coffee beans idea.

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That I have to take care of my relationship with my friends and family

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That I have to take care of my relationship with my friends and family

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When I am faced with a problem, I use the skills that I have developed throughout my life such as: critical thinking, ability to find solutions, discussing the problem with family and friends, persistence, globalising a problem and acceptance.

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I went through language development. Also, I got to know my feelings better.

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Suffering is a part of our lives. If life brings you lemons, make a lemonade. Just like coffee beans. We have to find strategies to be resilient. And believe in ourself.

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I will try to focus more on Self-regulation skills, on LIfe Competences in general , on having a growth mindset and on creating a wellbeing environment at school.
I am now more aware of the importance of Life Competences in the school curriculum.

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We must have confidence in ourselves and be persistent in the face of difficulties, these are what make us preserve and advance towards progress and personal and professional development.

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It really made me realize that WE are the captains of our own ships and by knowing our needs and the ways how to meet them and with the support of our network of friends and family we can sail through the various stressful situations.

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I learned that my language skills are much better and I understand myself with foreign people.

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I learned that you have to look at yourself better and handle situations with ease

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I learned that you have to look at yourself better and handle situations with ease

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I got to know others better, but especially I learned to accept myself. My language skills have also improved a lot, which I am very happy about. I already know how to make myself understood with foreign people in shops and other places

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Very interesting strategies. I believe that it is important to develop competences in the social field.Coffee bean....

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Having a good network is the best way to face difficulties:if you know you are not alone you fell in a sort of protected area. The mutual support is a strenght that we can further empower if we nurture a positive vision and an emotional agility.

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I will take away the idea to act as a coffee bean ; I really like coffee and this example of resilience is so useful to my way of facing difficulties! Thanks a lot

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Tune into the good!

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LifeComp tree and 6 domains of resilience are very interesting concepts that I will remember.

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6 doamins of resilience - very important for each of us.

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Life has its ups and downs and we have to accept that. Everyone experiences hardships. It's important to differentiate between things we can and cannot control.

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It is important to take care of yourself so that you can take good care of your children.

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Good communication between people and the sharing of ideas is always the best way to live in community and harmony with each other.

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focus on yourself but don't close the comunication with the people that are around you

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focus on yourself but don't close the comunication with the people that are around you

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I think most of them have tried, because my personal and professional lifes have passed in different  not comfortable situations , which have changed me so much in a positive way. After every negative situation I see the positive part . Or in other words I see always the full part of the glass.

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I would like to take into consideration my own personal needs more... I always focus on other people's needs and that results in neglecting my own well being...

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I really love the thought that suffering is a part of life. It makes a lot of things easier to understand.

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I always need to remind myself about the good things in my life, so I can continue my journey after difficulties.

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This whole course, and of course, the first module represent yet another opportunity for me to think on my own resilience as well as how to boost it.

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We have returned to the face to face classes and I have witnessed and suffered from disrespectful attitudes on the part of the students.

When these situations happen I try to breathe and think that the COVID lockdown has affected us all, however, I also think that allowing these behaviors affects the group dynamics in general.

I would like to learn more about how to tackle these situations trying to ensure that no one feels bad.

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Understanding suffering is part of life ,tune into good vibes and seeing glass of life almost filled than half-empted.Focusing on my students'achievements.

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After studying this module, I did a self-analysis and understood that I still have a lot of work to do on myself

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I would like to spend more time on developing empathic communication and also develop skills of unconditional acceptance of others.

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We already started to design a takeway that helps my class and me to calm/slow down in a very demanding allday life in our school. We read a childrens book about peace and are building up a peace table. This a small space in our classroom where different items help to calm down (picture of a peace symbol we laid out with flowers, a picture of a painted tree with the word peace in different languages, a sand glass, a small bell in a ball). Everyone including the adults and visitors is invited to use the offer to calm/slow down as long as the sand class is running! Deeply believing in the power of communication and friendship I try to support my students in developing their communicational skills and sense of appreciation for each other.

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Asking yourself "Is this helping or harming me?" is really a good strategy to face challanges and problems.

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Have the serenity to accept the things I cannot change, the courage to change the thigs I can and the wisdom to know the difference.

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I would like to make my self and my students more resilient.

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I would like to make my self and my students more resilient.

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No matter how hard it is, there is always a solution.

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I would like to make my students more resilient.

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I want to bring these ideas to practice in real life. To be more resilient because everything is just fine!!!

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I want to bring these ideas to practice in real life. To be more resilient because everything is just fine!!!

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I would like to slow down a little bit and enjoy little everyday things more..i want to exercise more, walk on the beach alone barefoot more frequently and having philosophical conversations with my friends ..i have to let myself enjoy every moment

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Accept that everyone has their struggles and not expect everyone to be a "coffee bean". Some people are "carrots" and that is how they deal with pain. 

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Accept that everyone has their struggles and not expect everyone to be a "coffee bean". Some people are "carrots" and that is how they deal with pain. 

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Beiing a COFEE BEAN IT REALLY HELPED ME

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Remember to find moments of happiness in every day and appreciate them

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Remember to find moments of happiness in every day and appreciate them

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I have to ask me if my friends, my job, my thoughts are OK or not for me...and to live like a coffee bean!

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I would like to have more time for me and my family!!!!!I want to have some time to relax!!!!!!!!!!!!!!!!!!!!

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I want to spend more time with my family

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I 'd like to find more time for myself!

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I want to change the mentality of the people around me, I would like to make them smile more often, to be better and more understanding.

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Different steps in life make us stronger people. 

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Being a coffee bean is hard work, but I´m a survivor, as all the teachers, and I will try to change into positive, as many times I can. Being in calm is what helps us a lot.  Maria José Bartolomé ( València- Spain) 

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Being a coffee bean is hard work, but I´m a survivor, as all the teachers, and I will try to change into positive, as many times I can. Being in calm is what helps us a lot.  Maria José Bartolomé ( València- Spain) 

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I focused on myself and my husband and kids that's my whole universe. I would like strategy that will teach me to tak mor etime for myself, and leave all problems behinde my back.

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I would like to practice the ability to manage transitions. Find out an easy way to cop with uncertainty and new challenges.

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I think that what you don't get at birth you get through education. 

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I think that what you don't get at birth you get through education. 

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Ana Dudu

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(more ) on myself and my personal needs. Understanding that this doesn't harm others and that you are not irreplaceable

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I loved the grocery example...I can relate to it and think I will pass it on to my family and students as well. I would like to find more of my inner strength through strategies, because despite everything, sometimes I break down and start again.

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I will focus on strenght- to find it inside me. I think that so far in my life i gave a lot to others, both family and my students. I think i forgot about myself in that process. I think this course will be a first step in that process.

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Taking more time for myself to reflect on my profound needs. Only if my needs are met (or most of them), I will be able to fully understand and help other  people.

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Taking more time for myself to reflect on my profound needs. Only if my needs are met (or most of them), I will be able to fully understand and help other  people.

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I liked the metaphor of adversity as being in hot soup. I loved the concept of six domains by S Wallbank for building resilience that helped me reflect on myself.

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I want to be more empathic with others and get better comunications skills. I will try to be a coffee bean!

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I would try the strategy of pretending to be a carrot, an egg or coffee beans with my students aimed to raise awareness of their ability to be resilient.

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understand andd support! its important. With a cup of coffee

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understand andd support! its important. With a cup of coffee

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Think and act more like a coffee bean.

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I will take and put in practice the ideea of being a coffe, a carrot or an egg with my students in the self development course. 

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I will take and put in practice the ideea of being a coffe, a carrot or an egg with my students in the self development course. 

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The strategy I would like to try is to carefully choose where I'm directing my attention in order to find out if what I'm doing is helping me or harming me.

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Let's be like coffee, it's important. We must always combine the useful with the pleasant.

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We are not alone. Other people's experiences may help

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We are not alone. Other people's experiences may help

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Focus on the good

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Accept that everyone is suffering at one point.

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Accept that everyone is suffering at one point.

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M. Salamon