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Article : How Deep is Ocean?

This article written by Marta Fava. After I read this article, I know that ocean is largest than land. This writter said that ocean makes up about 71% of the Earth’s surface. However, as much as we try to picture its vastness, it remains almost incomprehensible.

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Before I started doing PB, I read this article first. From this article, education is very important to everyone. It is because education allows understanding of the world. Many of the poor can train in new vocations and contribute to the betterment of society. In addition, education helps spread the world about environmental protection because good education can help people realise how climate change is affecting our lives.

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For today article, I learn that how important is self care. I learn in this article that we have to stand up for ourself if other people doesn't benefit us. Each people in this world has their own goal in their lives. Saying "no" can save a lot of our time to achieve our goal.

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Article : The Benefits of Supporting Local Business

After I read this article, I can conclude that when when buy local, eat local, and go local, it can increase our economy. Furthermore, it is also create more jobs to people. We should support local businesses that can help the community in this country.

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Article : 18 Effective Stress Relief Strategies

There 18 ways to release your stress in your daily life :

1). Guided imagery

2). Meditation

3). Progressive muscle relaxation

4). Deep breathing

5). Going for a walk

6). Hugs

7). Aromatherapy

8). Creativity

9). Healthy diet

10). Stress relief supplements

11). Leisure activities

12). Positive self-talk

13). Yoga

14). Gratitude

15). Exercise

16). Evaluating priorities

17). Social support

18). Eliminating stressors

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Article : Helpful Tips to Study Smarter, Not Harder

From this article, I found that some methods can help me to study well before exam. So, these are the tips that I can share to all of you.

a). Get rid of distractions.

Put your phone 'do not disturb' until the end of your study session is a great way to avoid distractions.

b). Take exercise breaks.

Try to be active every day.

Gentle exercise before or after studying also improves your mental processing.

c). Change your environment.

Don't study in the place where you usually rest, like your bed.

Find a place that motivates you to study better.

d). Find the method that works for you.

Try to learn materials by spreading it throughout the semester.

e). Reward yourself.

One way to do this is to set goals for yourself.

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Article : The Surprising Benefits of Journaling One Sentence Everyday

This article written by James Clear. He said that journaling provides the opportunity to learn new lessons from old experiences. It is because we pick up on new sentences and see the past in the different way. Only this time, we are re-reading the story of our life. Furthermore, journaling also sharpens our memory. Seeing an old picture of ourself can be interesting because it reminds us of what we looked like, but reading an old journey entry can be even more surprising because it reminds us of how we thought.The last point is journaling motivates us to make the most of each day. There is something about knowing that our day will be recorded that makes us want to make at least one good choice before the sun sets.

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Article : How Important Is It In Today's Education Industry ?

1. It offers a wider choice of materials that can be accessed easily.

-The vast array of educational technology that is available today offers students a wide range of options from which they can choose the best ones for their learning needs.

-This helps them to develop their skills and knowledge so that they can become a good professionals in their chosen field.

2.To improve learner,s communication skills and performance in school and workplace settings.

-Learners who are able to communicate better through technological means will also perform better academically as well as in work settings.

-This is because communication skills are very important when you want to get your point across effectively.

3.It provides a fun and engaging learning experience for students.

-Today's learners are not only required to learn but they also need to have fun while doing so.

-Educational technology offers students the opportunity to have fun while learning which will also help them stay motivated and excited about their studies.

4.It helps learners learn new skills and acquire new knowledge.

-Through the use of educational technology, learners can acquire these skills and also develop their knowledge through various programs that are available online.

-These programs offer students the opportunity to learn about various topics that are interesting and useful for their respective fields of work or studies.

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Article about The Importance Of Education

There are 3 importance of education in our life.

1. Having a good career.

- The highly educated we are the better life chances we get.

-Education polished our mind, reinforces our thoughts and strengthens our character and behaviors toward others.

-It equips us with information in various fields in general and in our specialization in particular, especially what we need to master in our job career.

2. A good status in society.

-Having education helps us teach others necessary morals, good manners and wise ethics.

-Education makes us a role model in society when our people need us to guide them to the right way and wise decisions.

3.Having self-confidence.

-It is a great blessing for us to have self-confidence which leads to many advantages and success in life.

-Having self-confidence is typically based on proper education, paving the path for us to success.

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For today article, I learn that how important time is. Every day in our life we must do something do somethimg that can benefit us and other people. We need to manage our time perfectly so we don't waste our time do something that does'nt benefit us.

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Today article that I learn is we can change our bad habit into good habit. If we want to change our bad habit is we can start with small things such as do our bed after we came up from our sleep. If we consistenly do it it will trigger a chain reaction. We feel like we need to do more than one things. So the conclusion that I can summarize from this article is we need to take slowly to change our habits. Better late than never.

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Article: The Top 10 Benefits of Regular Exercise

There are 5 benefits of exercise that we can do during your free time.

a). Exercise can make you feel happier.

improve your mood and decrease feeling of depression, anxiety and stress.

may increase brain sensitivity to serotonin and norepinephrine.

b). Exercise can help with weight management.

regular exercise may increase your metabolic rate.

this can burn more calories and help you manage your weight.

combining aerobic exercise with resistance training may also maximize fat loss and muscle mass maintenance.

c). Exercise is good for your muscles and bones.

practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.

helps build bone density.

d). Exercise can increase your energy levels.

can help boost your energy levels while helping to reduce fatigue.

aerobic exercise boosts your cardiovascular system and improves lung health, which can help with energy levels.

e). Exercise can reduce your risk of chronic disease.

reduce your risk of chronic disease such as heart disease, cancer and hypertension.

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For today article is about confidence. There' s lot of thing that I learn from this article such as to overcome anxiety. If someone '' get into our head '' we need to make a fake confidence so the real confidence came out. There's a say, '' fake it until you become it ''. Tha is what I learn from this article.

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For today article, I can summarize that every problem that we face there's always a solution to overcome it but we need to have critical thinking to solve the problem. Always think first before we act.

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Article : Saving Water Helps Protect Our Nation’s Water Supplies

From this article, I can conclude that when we’re using water-saving techniques can save our money and diverts less water from our rivers, bays, and estuaries, which helps keep the environment healthy. It also reduce water and wastewater treatment costs and the amount of energy used to treat, pump and heat water.I just found out that washing machine using a lot of water when we’re using it.

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Things that I learn today is you have to be focus on things that are more important in our life. You need to always try to learn new things until you fell in love to what are you doing. You just need to arrange what is more important things to achieve.

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Article : 5 reasons why using public transport is better for the environment

First of all, when we’re using public transport to go anywhere, it save the environment from CO2. Secondly,it can make the air cleaner, and better health because the excessive number of cars coming into a city does have harmful effects on nature and human health. Lastly, when we use public transport to go anywhere, we can sit and relax which is much more practical way spending our time while commuting.

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Article : The Benefits of Listening to Music

a). Music's effects on the mind.

It can lead to better learning.

Improve memory.

Help to treat mental illness.

b). Music's effects on mood.

It can help lower anxiety.

Help the symptoms of depression.

c). Music's effects on the body.

It can help your heart healthy.

It decreases fatigue.

It boosts exercise performance.

It can help manage pain.

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Today article that I read is about giving up. Sometimes, a few people in this world will feel like to give up on something that they do. For example, doesn't want to do his revision for exam because he know that he will failed that. Things we need to do to overcome this situation is just think for a moment about things that we can get if we do something that we gave up on.

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Article: 5 Practical Tips to Be a Creative Teacher

1). Develop skills and enrich knowledge.

may attend online webinars and workshops.

2). Discuss and collaborate with fellow teachers.

this will help teachers to get inspiration and knowledge from other teacher's experiences.

3). Build and practice creativity.

everyone has the potential to be creative, but creativity can be lost if is not constantly practiced.

4). Collect and realize creative ideas.

teachers are expected to explore more ideas in carrying out the learning process.

5). Do some experiments and step out of your comfort zone.

teachers can do some experiments by implementing new creative methods that they have explored beforehand.

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Article : What are the benefits of dragon fruit?

Dragon fruit actually comes in a variety of colours. The yellow skins one is the hardest to find and it also the sweetest of all varieties. Dragon fruit has many potential health benefits which can help prevent cancer because dragon fruit rich in antioxidants. Dragon fruit can help with weight management because it contains a lot of water that keep us full for longer between meals.

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Article : Stop Animal Testing

As we know, humans usually use animals for testing the safety of products. For your information, animals feel pain in many of the same ways that humans do, in fact, their reactions to pain are virtually identical for example both humans and animals scream. In conclusion, animal testing should be eliminated because it violates animals’ rights.

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For today's article, I learn how to overcome boredom. All think you need to do is:

1. You need to think why did you do: You need to think why did you do something that you're passionate about

2. Practice positive procrastination: You need to do something that no important but you need to do it right now

3. Create a to-do list: include fun item: This will make work more exciting to do and seem much more manageable

4. Don't overthink it: Boredom isn’t caused by a lack of things to do, but rather a lack of directional input. Don’t overthink the problem ahead of you and just enjoy

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In this I learn how to read more books in one year. All you need to do is to set how many pages you need to read in one day. You can easily manage your time to read. Other than that, every time you wake up in the morning you can use in the first hour to read a book. Practice doing it every day so it become a routine.

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For today articles, I want to make a summarize about time management. Time is very important especially young teenagers. Many people in this generation cannot manage their time properly. You need to make a plan about what to do tomorrow so you have a guide on what to do. Secondly, minimize yourself using gadget in a day because it is a waste of time. Lastly, make a pre-routine before your start your day such as doing meditation for 10 minutes after you wake up from sleep. Manage your time properly because "time is money"

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For today article, I want to talk about motivation. Motivation is feeling when you're really hype up about doing something you're like but motivation only come when you feel you wanna do it. That's why dicipline will always beat motivation. So I want to tell how to stay motivate even when you don't feel like it. You need to something that you don't like every day even it don't much. This small things that you do will turn into habit and you feel like to do it more than last time. You want starting a behavior to be easy and automatic so you have the strength to finish it when it becomes difficult and challenging.

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For today article , I want to talk about happiness. Everyone in this world sometimes feel happy and sad in their life. Today I want to tell you on how to be happy if something bad thing happen in our life. You need to focus on things that changes and forget about things that never change. It will still hurt when we lose a loved one. It will still feel nice to relax on the porch and watch the sunset. We imagine the change, but we forget the things that stay the same. There is plenty of room for happiness in a life that may seem very foreign or undesirable to your current imagination.

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For today articles, I want to talk about how to get more focus and concentrate better. If you still sit down on your bed, always remember you need to commit one thing. For the first time , you don't need to be success, you just need to start. Starting before you feel ready is one of the habits of successful people. Most of the time, the ability to get started and commit to a task is the only thing you need to do to focus better. Most people don’t have trouble with focusing. They have trouble with deciding. You have the ability to focus, you just need to choose what to direct it towards instead of acting like the lion and dividing your attention among the four legs of the chair.

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For today's article I want to talk about solving problem. In this world, people will never runs out problem and lots of people really stress about it. When you’re facing a complex problem or trying to do something bold, start with a smaller version of the larger problem. Focus exclusively on that small problem and solve it. Use the answers to this small issue to expand your knowledge of the larger issue. Repeat. That's how you solve big problem in your lives.

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This are the tip that I want to share on how to learn English quickly:

a). Read everything you can get your hands on.

b). Actively take note of new vocabulary.

c). Talk with real live humans.

d). Subscribe to podcasts or Youtube channels (in English).

e). Go abroad.

f). Use your friends.

g). Ask a lot of question.

h). Take a lead from the stars.

i). Start with what you really need.

j). Don't kick yourself while you're down.

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This tip has given me how to improve my self-esteem and the sign of low self-esteem.

Sign of low self-esteem

1. Difficulty speaking up and priotizing your own needs, wants and feelings.

2.Saying "I'm sorry " and feeling guilty for every action.

3.Difficulty making your own choices

4.Lack of boundaries

Ways to build confidence.

1.Seek out professional help.

2.Prioritize exercise that feels good for your body.

3.Put your health first with well-rounded meals.

4.Make a list of your priorities or goals

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There are 8 steps to becoming a more creative teacher:

a).Become a knowledgeable teacher.

b).Connect with other teachers.

c).Become a collector of teaching ideas.

d).Share your learning.

e).Remove the blocks to creative thinking.

f).Practice your creativity.

g). Start experimenting and reflecting on your teaching.

h). Make creativity a daily goal.

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After reading this article, I know how to take care my pet. So, I share this tip to you.

1). Feed them healthy and nutritious food.

2). Provide them with clean water.

3). Give them a cozy and safe place to call home.

4). Pets have to attend to nature's call too.

5). Make sure your pets stay fit.

6). Vet visits are a part of pet care.

7). Spay or neuter your pets.

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As a teacher, we need to learn and know how to use the sign language with the deaf's students.

There are many benefits of using sign language in your classroom:

1). Manage students' behavior

2). Keep students actively engaged.

3). Assist students in literacy development of phonics, reading and spelling.

4). Assist students in language development.

5). Promote positive peer to peer communication and interactions.

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In Sarawak, there are 10 tops of food that you need to try when you visit the state.

a). Umai

b). Nasi aruk

c). Kek lapis

d). Crispy tomato mee

e). Tebaloi

f). Ice cream gula apong

g). Nasi goreng dabai

h). Kacang Ma

i). Kueh chap

j). Terung Dayak soup

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How to write some song lyrics:

1). Start with what you want to say.

2). Read lyrics from other artists (don't listen to the songs).

3). Notice the conversational and quality.

4). Lengthy lyrics compound problems.

5). Collaborate as frequently as possible with good lyricists.

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How to write a story from beginning to end:

1). Form an idea: The Core Spark

Start with compelling characters.

Think of a transformative incident

Explore a gripping situation.

Try a twist on a classic.

Take a stab at exploring emotions.

Mark a setting as inspiration.

2). Write your first draft: Breathing Life

3). Revise in your second draft: Refining the Narrative

4). Polish in your third draft: The Art of Refinement

5). Learn the art of stories: Elevate your craft.