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Bringing the toes upward

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Pointing the toes downward

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Turning the sole of the foot outward

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Turning the sole of the foot inward

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Circular movement of a limb

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Rotating outward away from the midline

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Rotating inward toward the midline

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lowering your shoulder blades

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raising your shoulder blades

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Rotating the palm upward

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Rotating the palm downward

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Movement toward the midline

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<img src="https://www.yinyoga.com/images/newsletter-20_abduction-tri.gif" alt="Your Body - Your Yoga: Part 3(a) | Yin Yoga">

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Movement away from the midline

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Increasing the angle of a joint

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Decreasing the angle of a joint

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Divides the body into front and back parts

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Divides the body into left and right parts

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Divides the body into upper and lower parts

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Closer to the trunk

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Farther from the trunk

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closer to the surface

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away from the surface

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away from the midline

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closer to the midline

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back of the body

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front of the body

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lying face up

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lying face down

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closer to the feet

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Closer to the head

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Front or belly side of your body

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the backside of your body

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In this position, a person stands upright, facing forward, with feet parallel and close together, arms at the sides, and palms facing forward